Amaphizi Aqhasha Ane-Tahini Dip

Lawa Ma-Chickpeas Aqhasha Ane-Tahini Dip ayisidlo esihle noma isiqalo sokudla. Ama-chickpeas athosiwe ayenziwa amakha futhi abhakeke aze aqashe, bese ahlanganiswa nesoso ye-tahini ecwebezelayo, ene-tangy yokudipha ukuze athole ukudla okwanelisayo okunempilo nokumnandi.

Izithako

Okwama-Chickpeas Aqhasha

• 1 ithini (400g) yama-chickpeas, akhiyiwe, ahlanzwe, futhi asulwe kahle
• 1 isipuni samafutha omnqumo
• 1 isipuni se-smoked paprika
• 1/2 isipuni se-garlic powder
• 1/2 isipuni se-ground cumin
• 1/4 isipuni se-chili powder (uyazikhethela, ukuze kube nokubabayo)
• 1/2 isipuni sikasawoti
• 1/4 isipuni se-black pepper

Okwenza i-Tahini Dip

• 1/4 inkomishi ye-tahini
• 2 izipuni zejusi kalamula
• 1 ucezu lukagalikhi, oluqotshwe kahle
• 2 izipuni zamanzi (noma ngaphezulu, ukuze kwenziwe kubelula)
• 1/4 isipuni sikasawoti
• 1/4 isipuni se-ground cumin (uyazikhethela, ukuze kube nokunambitheka okwengeziwe)

Imiyalo

Lungisa Ama-Chickpeas

Shisisa ihhavini lakho ku-200°C (400°F). Sabalalisa ama-chickpeas endwangwini ehlanzekile yekhishi noma ephepheni lokusula bese uwasula kahle. Uma ama-chickpeas omile kakhulu, azoba mnandi kakhulu.

Nonga Ama-Chickpeas

Faka ama-chickpeas esitsheni bese uwaxuba namafutha omnqumo, i-smoked paprika, i-garlic powder, i-ground cumin, i-chili powder (uma usebenzisa), usawoti, kanye ne-black pepper. Sabalalisa ama-chickpeas anongwe ungqimba olulodwa kushidi lokubhaka elinelayini lephepha lokubhaka.

Thosa Ama-Chickpeas

Thosa kuhhavini eshisayo imizuzu engu-25-30, ushukumisa ipani phakathi ukuze uqinisekise ukuthi apheka kahle. Ama-chickpeas alungele uma esagolide futhi eqhasha.

Yenza I-Tahini Dip

Esitsheni esincane, hlanganisa i-tahini, ijusi kalamula, ugalikhi oqotshiwe, usawoti, kanye ne-ground cumin (uma usebenzisa). Faka amanzi kancane kancane, isipuni esisodwa ngesikhathi, kuze kube yilapho i-dip ifinyelela ukujiya oyifunayo. Nambitha bese ulungisa ukunonga uma kudingeka.

Phakela

Faka ama-chickpeas aqhasha esitsheni sokudlela bese uwaphakela ne-tahini dip eceleni. Hlobisa nge-parsley entsha noma ufafaze i-paprika ukuze kube muhle.

Amathiphu Okwenza Ama-Chickpeas Aqhasha Aphakeme

• Omisa kahle: Ukususa umswakama omningi ngangokunokwenzeka kuyisihluthulelo sokuthola ukuqhasha okukhulu.
• Nonga ngemuva kokuthosa: Ukuze uthole ukunambitheka okwengeziwe, engeza ungqimba lwesibili lokunonga ngokushesha ngemuva kokuthosa.
• Zama ukunambitheka okuhlukahlukene: Zama ezinye izinhlanganisela zezinongo njenge-curry powder, i-za’atar, noma amakhambi ase-Italy.
• Ukugcina: Gcina ama-chickpeas asele esitsheni esingenawo umoya ekamelweni lokushisa kuze kube yizinsuku ezi-2. Phinde uwashise kafushane kuhhavini ukuze abuye aqhasha.

Lawa Ma-Chickpeas Aqhasha Ane-Tahini Dip ayisidlo esiguquguqukayo, esineprotheni eliningi, esilula ukusenza futhi esigcwele ukunambitheka okukhulu. Kungakhathaliseki ukuthi uphakela ephathini noma udla uwedwa, le recipe izokwanelisa nakanjani!