Kungani abantu baseNingizimu Afrika Bathanda Inhlanzi Yezinhlanzi
Inhlanzi iwukudla okuthandwayo nokuthandwayo eNingizimu Afrika osekujatshulelwe yizizukulwane ngezizukulwane. Kungakhathaliseki ukuthi kufana nesemishi elisakazwayo, idiphu, noma elengezwe esitshulwini nasezisobho, lokhu kudla okuhlukahlukene nokumnandi kuye kwathwebula izinhliziyo nokunambitha kwabantu baseNingizimu Afrika. Kodwa kungani abantu abaningi kangaka eNingizimu Afrika bethanda inhlama yenhlanzi? Kulesi sihloko, sizohlola ezinye zezizathu zokuthi kungani inhlama yokuxutshwa kwezinhlanzi ibe yisisekelo sokudla kwaseNingizimu Afrika.
Umthombo Omkhulu Wamaprotheni
Okokuqala futhi okubaluleke kakhulu, i-fishpaste ingumthombo omkhulu wamaprotheni. Inhlanzi iwukudla okunomsoco futhi okunempilo okucebile ngemisoco ebalulekile, kuhlanganise ne-omega-3 fatty acids, i-vitamin B12, ne-iron. Lezi zondlo zibalulekile ekugcineni ukudla okunempilo nokunokulinganisela, futhi ngokufaka inhlanzi ekudleni kwakho, ungakwazi ukukhulisa kalula ukudla kwakho kwamaprotheni futhi wondle umzimba wakho.
Indlela Elula futhi Elula Yokwengeza I-Flavour
I-fishpaste nayo iyindlela enhle kulabo abafuna indlela elula nelula yokwengeza ukunambitheka ekudleni kwabo. Ngokunambitheka kwayo okucebile nokunomsoco, inhlanzi ilungele ukusabalalisa kumasemishi, ukwengeza esobho, noma ukusebenzisa njengediphu yama-crackers nemifino. I-flavour iguquguquka ngokwanele ukuhambisana nezinhlobonhlobo zezitsha, okwenza kube yinketho enhle kulabo abafuna ukunonga ukudla kwabo ngaphandle kokuchitha isikhathi esiningi ekhishini.
Inketho ethengekayo
Esinye isizathu esenza abantu baseNingizimu Afrika bathande inhlama yokunamathisela izinhlanzi yingoba iyathengeka. Ngokungafani nezinye izinhlobo zokudla kwasolwandle, i-fishpaste iyindlela engabizi futhi efinyelelekayo etholakala kalula ezitolo zegrosa nasezitolo ezinkulu. Lokhu kukwenza kube ukukhetha okuhle emindenini efuna ukondla abathandekayo bayo ukudla okunempilo nokumnandi ngaphandle kokwephula umthetho.
Isidlo Sendabuko
ENingizimu Afrika, inhlama yenhlanzi iwukudla okuyinhloko ezitsheni eziningi zesintu, njenge-bredie, isitshulu esithandwayo esenziwe ngamazambane, izaqathi, neminye imifino. Inhlanzi yenhlanzi yengezwa esitshulwini ukwengeza ukunambitheka nokunotha, kwakha ukudla okumnandi nokwanelisayo osekujatshulelwe abantu baseNingizimu Afrika izizukulwane ngezizukulwane.
Inketho Eco-friendly
Okokugcina, i-fishpaste iyindlela enhle kulabo abafuna ukunciphisa i-carbon footprint yabo. Inhlanzi yenziwa kusetshenziswa izindlela zokudoba ezisimeme, okusho ukuthi inketho evumelana nemvelo esiza ukulondoloza izilwandle zomhlaba nokuvikela izilwane zasolwandle. Ngokukhetha inhlanzi, ungazizwa kahle ngomthelela ukukhetha kwakho ukudla okunawo endaweni ezungezile.
Indlela yokwenza inhlanzi yakho inamathisela
Sihlangabezane nale recipe elula yokwenza eyakho inhlanzi ekhaya kusuka ku-FOOD24. Kuhlole ngezansi.
Umzamo omncane, iresiphi encane yesithako epakisha i-punch ye-flavour ebucayi - inhlanzi eyenziwe ekhaya uzoyithanda!
Izithako:
- 8 Izibopho ze-Anchovy
- 120g S ardines — kufakwe emathinini, kukhishwe amafutha
- 15ml V Amafutha egetable - noma sebenzisa amafutha asele kumasardine asethinini kanye/noma ama-anchovies
- 10 ml Utamatisi Namathisela
- Ncinza Usawoti
Indlela:
Phenya zonke izithako ndawonye ku-Nutribullet noma iphrosesa yokudla, futhi ujabulele ucezu lwesitho sothoso esinebhotela eliningi!
Ezinye izindlela
- Shiya unamathisele utamatisi uma kungeyona into yakho, kodwa yengeza i-tang ne-umami
- Engeza i-dash ye-cayenne pepper
- Yonga isikhathi futhi uhlanganise ibhotela lakho nenhlanzi enamathiselwe kusengaphambili ngakho udinga kuphela ukufaka okukodwa kuthosti yakho ngaphambi kokuthi uqale ukudla.
Umthombo:Â Ukudla24
