Ikhithi, enemibala futhi egcwele imifino ekruncekile, le saladi yasepasika yasentwasahlobo iyisidlo esihle kakhulu sezinsuku ezifudumele. Ilula ngokwanele ukudla kwasemini, yanele ukudla kwakusihlwa futhi ilungele amapikiniki, amabraai namalunchbox. Isiphakeli esenziwe ekhaya silungele konke.
Isikhathi Sokulungisa: imizuzu engama-20
Isikhathi Sokupheka: imizuzu eyi-10
Iphakela: 6
Izithako
Isaladi
- 300g pasta twists noma penne
- 1 inkomishi yotamatisi wamacheni, ohlukaniswe kabili
- 1 ukhukhamba, ogayiwe
- 1 upelepele ophuzi, ogayiwe
- 1 inkomishi yamapizi kashukela, asikwe
- ½ u-anyanisi obomvu, osikwe kahle
- 100g ushizi wefeta, ochotshoziwe
- 2 wezipuni zeparsley entsha, esikiwe
Isiphakeli
- 60ml uwoyela omnqumo
- 2 wezipuni zejusi kalamula
- 1 ithisipuni le-Dijon mustard
- 1 ithisipuni loju
- Usawoti kanye nopelepele omnyama ukunambitha
Indlela Yokwenza
Isinyathelo 1
Pheka ipasta ngokwemiyalelo esephaketheni.
Khipha amanzi bese uhlambulula ngaphansi kwamanzi abandayo.
Vumela ukuba kuphole ngokuphelele.
Isinyathelo 2
Faka ipasta epholile esitsheni esikhulu sokukhonza.
Engeza utamatisi wamacheni, ukhukhamba, upelepele ophuzi, amapizi kashukela kanye no-anyanisi obomvu.
Isinyathelo 3
Engeza ushizi wefeta kanye neparsley esikiwe.
Isinyathelo 4
Esitsheni esincane, hlanganisa uwoyela omnqumo, ijusi kalamula, i-Dijon mustard, uju, usawoti kanye nopelepele.
Isinyathelo 5
Thela isiphakeli phezu kwesaladi.
Hlanganisa ngobumnene kuze konke kube yinto eyodwa.
Isinyathelo 6
Faka efrijini imizuzu engu-15 ngaphambi kokukhonza uma ufuna.
Izinguquko
- Engeza inkukhu ebhakiwe egayiwe ukuze uthole amaprotheni angeziwe.
- Faka esikhundleni sefeta ngezinhlamvu ze-mozzarella.
- Engeza u-avocado ngaphambi nje kokukhonza.
- Faka ummbila ukuze uthole ubumnandi obungeziwe.
- Engeza isipinashi esincane noma amaqabunga erokhethi.
Amathiphu
- Pheka ipasta ize ithambe nje ukuze ungavumeli ukuba ithambe kakhulu.
- Hlambulula ipasta ngamanzi abandayo ukuze umise inqubo yokupheka.
- Engeza isiphakeli ngaphambi nje kokukhonza ukuze kube yikhithi kakhulu.
- Gcina okusele efrijini kuze kube yizinsuku ezi-2.
Isiphetho
Le saladi yasepasika entsha yasentwasahlobo inombala, ilula ukuyilungisa futhi igcwele ukunambitheka. Noma ngabe uyikhonza ebraaini lomndeni, uyipakisha ukuze udle kwasemini noma uyijabulela njengesidlo sakusihlwa esilula, iyiresiphi eguquguqukayo egubha okuhle kakhulu kwesizini.
