Khipha umculi wangaphakathi wengane yakho onezithelo ezinempilo nokudla okulula kwezinambuzane! Lezi zimbungulu ezinhle ziyiresiphi ejabulisayo nelula yezingane. Le recipe ayinayo i-gluten, i-vegan ne-low-sodium.
IZITHAKO:
IZIPHUMELELE ZEMVANO- 2-3 Iziqu ze-celery, zisikwe ngobude obuhlukahlukene ukuze uthole izimbungulu ezihlukene
- 1-2 ukhukhamba omncane, uhhafu ubude ngembewu ekhishwe, usikwe ubude obuhlukahlukene.
- ½ inkomishi ye-Vegan cream ushizi
- 10 izingcezu ukhukhamba
- 1 inkomishi ye-cherry kanye/noma utamatisi wamagilebhisi (imibala eyahlukahlukene)
- 1 bunch chives, uthathe 1 "ubude
- 5-7 iminqumo emnyama
- 10 ama-cashews aphelele
IZITHELO IZITHELO
- 2-3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, asikwe ngobude obuhlukahlukene ukuze uthole izimbungulu ezihlukene
- ½ inkomishi yebhotela lamantongomane (noma elinye ibhotela lamantongomane/imbewu yokungezwani komzimba wamakinati)
- 1 inkomishi yamagilebhisi abomvu kanye/noma aluhlaza
- 3-4 ama-strawberries, aqoshiwe
- ½ inkomishi yama-blueberries
- 1 apula, lisikiwe
- ¼ izinkomishi ezincane zikashokholethi zamahhala
- ½ inkomishi I-Envirokidz Leapin' Lemurs cereal ( I-Gorilla Munch noma i-Panda Puffs nayo isebenza kahle!)
IZIQONDISO:
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Qala ngokulungisa amehlo e -googly ukuze uthole izimbungulu zakho zezithelo nemifino.
Izimbungulu zemifino: Sebenzisa utshani ukusika ama-olive amnyama. Kungenjalo, ungaqoba ama-oliva amnyama abe yizicucu ezincane bese usebenzisa lawo owabafundi. Faka amachashazi amancane kashizi okhilimu epuletini bese ubeka phezulu ngama-olive amnyama. Ngemva kokuhlanganisa amehlo, wabeke efrijini ukuze uphole ukuze ahlanganiswe kalula kamuva.
Izinambuzane zezithelo: Inguqulo 1 - Faka amachashazi amancane kashizi okhilimu epuletini. Phezulu ngama-chips amancane kashokoledi angenalo ubisi.
Inguqulo yesi-2 – Sebenzisa ibhotela lamantongomane noma ushizi ukhilimu “unamathisele” ama-chips amancane kashokoledi esitsheni se-Envirokidz.
Ngemva kokuhlanganisa amehlo ungawafaka efrijini ukuze uphole.
ICEBISO: Uma ungenayo izikhwama zamapayipi, izikhwama zamasemishi ezinqanyulwe ichopho lekhona zizosebenza kahle ekubhobhozeni amehlo. -
Lungisa izithelo nemifino. Bheka izithombe zokulungiselela ukuze uthole inkomba ebonakalayo ekhombisa izindlela eziningi ongalungisa ngazo izithako.
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Imbewu ye-Coop kusuka kukhukhamba amancane. Siza izimbungulu zakho zime ziqonde ngokusika unqenqema oluyisicaba phansi kukakhukhamba omncane nezinti zesilimo esidliwayo esinamagatsha anamanzi.
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Izimbungulu zemifino. Gcwalisa iziqu zesilimo esidliwayo esinamagatsha anamanzi kanye/noma ukhukhamba omncane ngoshizi okhilimu, usebenzisa isikhwama sokudonsa amapayipi noma isipuni.
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Izimbungulu zezithelo: Gcwalisa iziqu zesilimo esidliwayo esinamagatsha anamanzi ngebhotela lamantongomane, usebenzisa isikhwama sepayipi noma isipuni. Lezi kuzoba isisekelo sazo zonke izimbungulu zezithelo nemifino ozenzayo.
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Khulula umcabango wezingane zakho! Sebenzisa izithombe zethu eziyizethenjwa ukuze uthole ugqozi lokwenza iminenke, amacimbi, ojekamanzi, nezimvemvane. Noma dala futhi usungule izimbungulu zakho!
Iminenke: Qala ngesithelo noma imifino nxazonke zegobolondo. Namathela amehlo e-googly apholile kutamatisi, i-cashew, noma "amakhanda" amagilebhisi. Faka ama-chive noma ama-apula asikiwe amancane (afakwe izikhumba) wezimpondo.
Amacimbi: Namathisela amehlo e-googly apholile kutamatisi wecherry noma “amakhanda” amagilebhisi. Engeza i-chive noma izimpondo ze-apula. Yenza umzimba ngomugqa wama-cherry utamatisi, amagilebhisi, amajikijolo aluhlaza, noma okusanhlamvu kwe-Envirokidz.
Ojekamanzi nezimvemvane: Namathisela amehlo e-googly abandayo kumagilebhisi noma “amakhanda” katamatisi. Noma beka amehlo okusanhlamvu e-Envirokidz kubhotela lamantongomane. Engeza i-chive noma izimpondo ze-apula. Sebenzisa ama-strawberry asikiwe noma izingcezu zekhukhamba ezihhafu ukuze uthole amaphiko. Sebenzisa okusanhlamvu kwe-Envirokidz, amajikijolo aluhlaza, amagilebhisi, noma utamatisi we-cherry ngomzimba.
