Zisha, zinambitheka futhi kulula ukuzilungiselela, lawa ma-Greek chicken wraps alungele isidlo sasemini, isidlo sakusihlwa noma ukulungiselela ukudla. Inkukhu emnandi ebilisiwe ifaniswa nemifino ehlanzekile, i-tzatziki ekhrimu namarapper athambile ukuze athole ukudla okulungele umndeni okugcwele ukunambitheka kwaseMedithera.
Isikhathi Sokulungiselela: imizuzu engama-20
Isikhathi sokubilisa: imizuzu engama-30
Isikhathi Sokupheka: imizuzu eyi-12
Kuphaka: 4
Izithako
Inkukhu
- 500g isifuba senkukhu, sisikwe saba imicu
- 2 wezipuni zamafutha omnqumo
- Ijusi kalamula elilodwa
- 2 amakinati kagalikhi, agayiwe
- 1 isipuni se-oregano omisiwe
- Usawoti kanye nopelepele omnyama ukunambitheka
Amasongelo
- 4 amasongelo ama-tortilla amakhulu
- 1 inkomishi yesaladi, eqotshiwe
- 1 ukhukhamba, ogayiwe
- 2 utamatisi, ogayiwe
- ½ u-anyanisi obomvu, osikwe waba mncane
- 100g ushizi we-feta, ochotshoziwe
- ½ inkomishi ye-tzatziki
Indlela
Isinyathelo 1
Hlanganisa amafutha omnqumo, ijusi kalamula, ugalikhi, i-oregano, usawoti kanye nopelepele.
Faka inkukhu bese uxuba kahle.
Bilisa imizuzu engama-30.
Isinyathelo 2
Shisisa ipani lokuthosa noma ipani lokubhaka phezu kokushisa okuphakathi nendawo.
Pheka inkukhu imizuzu emi-5 kuye kwemi-6 ohlangothini ngalunye kuze kube nsundu futhi iphekwe ngokuphelele.
Isinyathelo 3
Shisisa amasongelo kafushane epanini elomile noma ku-microwave.
Isinyathelo 4
Sabalalisa isipuni se-tzatziki kusongelo ngalunye.
Isinyathelo 5
Faka isaladi, ukhukhamba, utamatisi, u-anyanisi obomvu nenkukhu ephekiwe.
Isinyathelo 6
Fafaza ushizi we-feta.
Isinyathelo 7
Songa izinhlangothi bese ugoqa uqine.
Phaka ngokushesha.
Izindlela ezihlukile
- Faka ama-olive asikiwe ukuze uthole ukunambitheka okwengeziwe kweMedithera.
- Sebenzisa i-halloumi eyosiwe esikhundleni se-feta.
- Faka i-avocado ukuze uthole ukhilimu owengeziwe.
- Shintsha inkukhu ngemigqa yewundlu.
Amathiphu
- Ukubilisa inkukhu kunezela ukunambitheka okwengeziwe.
- Amasongelo afudumele kulula ukuwagoqa.
- Ungawagcwalisi kakhulu amasongelo.
- Phaka nesaladi lamaGrikhi eceleni.
Isiphetho
Amasongelo enkukhu yamaGrikhi amasha, anemibala futhi agcwele ukunambitheka. Ngokugcwele ijusi kalamula-inkukhu enehlanganisiwe, imifino ehlanzekile kanye ne-tzatziki ekhrimu, ayisidlo esilula esilungele izinsuku zesonto ezimatasa.
