I-Guacamole iyi-snack ethandwa kakhulu, kodwa uma ubhekile ama-calories akho namafutha owadlayo, ungase uzizwe sengathi kufanele uyigweme. Akusenjalo! Le Recipe ye-Guacamole Enempilo isilapha ukuzokwenza usuku lwakho lube ngcono. Ngemizuzu nje emi-5, ungenza isitsha se-guacamole esinosawoti, esimnandi esigcina ukunambitheka kwangempela kodwa sinesilinganiso esinempilo. Ngenxa yesithako esiyimfihlo, le guacamole ine-calories namafutha amancane ngenkathi igcina ubumnandi obungenakuvinjwa obukufunayo. Noma ngabe ulungiselela iphathi, ufuna i-snack enempilo, noma umane ufuna i-dip emnandi, le recipe izoba yiyona oyisebenzisayo kakhulu!
Iresiphi ye-Guacamole Enempilo
Izithako:
- 3 avokhado ahlwaya
- 1 u-anyanisi obomvu omncane, oqotshwe kahle
- 1 utamatisi omaphakathi, oqotshwe amadayisi
- 1 i-jalapeño, ekhishwe imbewu futhi egayiwe (lungisa ngokunambitheka)
- 2 izinhlamvu zikagalikhi, ezigayiwe
- Ijusi ye-lime eyi-1
- 1/4 inkomishi ye-yogurt yesiGreki (engenamafutha, noma enamafutha amancane)
- 1/4 inkomishi ye-cilantro entsha, eqotshiwe
- Usawoti kanye nopelepele omnyama ukunambitheka
Izikhombisi-ndlela:
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Lungisa Izithako:
- Sika ama-avocado phakathi, khipha imbewu, bese ufaka inyama ku-mixing bowl.
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Gaya Ama-Avocado:
- Usebenzisa imfoloko, gaya ama-avocado kuze kube yilapho uthola ukungaguquguquki okufunayo. Ukuze uthole i-guacamole enezicucu, gaya kancane; ukuze uthole ukuthungwa okubushelelezi, gaya kakhulu.
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Faka Imifino:
- Faka u-anyanisi obomvu oqotshwe kahle, utamatisi oqotshwe amadayisi, i-jalapeño egayiwe, kanye nogalikhi ogayiwe esitsheni. Hlanganisa kahle.
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Faka Isithako Esiyimfihlo:
- Faka i-yogurt yesiGreki. Lesi sithako sinikeza i-guacamole ukuthungwa okunosawoti ngenkathi sinciphisa inani lamafutha jikelele.
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Nonga futhi Uhlobise:
- Cindezela ijusi le-lime phezu kwengxube, bese ufaka i-cilantro eqotshiwe. Nonga ngosawoti nopelepele ukunambitheka. Hlanganisa konke ndawonye kuze kube kuhlangene kahle.
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Phaka:
- Phaka ngokushesha ngama-chips akho owathandayo, noma umboze nge-plastic wrap ehlanganiswe ngqo phezu kwe-guacamole ukuze uvimbele ukushintsha kombala uma uhlela ukuyigcina.
Isikhathi Sokulungisa:
- Isikhathi sokulungisa esisebenzayo: imizuzu emi-5
Izilinganiso:
Le recipe yenza cishe izinkomishi ezi-2 ze-guacamole, elingana nabantu abayi-4-6.
Imibuzo Evame Ukubuzwa ye-Guacamole Enempilo
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Ngingakwazi yini ukusebenzisa olunye uhlobo lwe-yogurt? Yebo, ungasebenzisa i-yogurt evamile uma ukhetha, kodwa i-yogurt yesiGreki inconywa ngenxa yokuthungwa kwayo okujiyile kanye nokuqukethwe amaprotheni aphezulu.
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Ngingakwazi kanjani ukuvimba i-guacamole ukuba ingashintshi umbala? Ukuze uvimbele ukushintsha kombala, cindezela i-plastic wrap ngqo phezu kwe-guacamole ngaphambi kokuyifaka efrijini. Ukwengeza ijusi le-lime eliningi kungasiza futhi.
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Ngingakwazi yini ukwenza le guacamole kusengaphambili? Yebo, ungayenza amahora ambalwa kusengaphambili. Vele uqiniseke ukuthi uyigcina kahle ukuze ihlale isanda.
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Kukhona yini esikhundleni se-cilantro? Uma ungayithandi i-cilantro, ungasebenzisa i-parsley eqotshiwe noma uyishiye ngokuphelele.
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Ngingakwazi yini ukulungisa ububomvu? Nakanjani! Lungisa inani le-jalapeño ngokuya ngokuthanda kwakho ukushisa noma sebenzisa upelepele obumnandi uma ukhetha ububomvu obuncane.
Isiphetho:
Le Recipe ye-Guacamole Enempilo iyashintsha umdlalo kubathandi bama-snack abafuna ukujabulela i-dip yabo abayithandayo ngaphandle kwecala. Ngokufaka isithako esiyimfihlo—i-yogurt yesiGreki—ungazitika nge-guacamole enosawoti, emnandi ene-calories namafutha amancane kodwa esagcwele konke ukunambitheka okukuthandayo. Ilungile ngemizuzu emi-5 nje, iyisengezo esiphelele kunoma yikuphi ukudla noma umhlangano. Noma ngabe ubamba iphathi noma umane ufuna i-snack enempilo, le guacamole ihlinzeka kokubili ukunambitheka nokudla okunomsoco. Jabulela konke ukudla ngokwethemba okucacile kanye nomlomo wanelisile!
