I-Herby Battered Hake iyisidlo sezinhlanzi esimnandi nesinempilo esilungele noma yisiphi isenzakalo. I-crispy and flavorful herb batter yengeza i-twist eyingqayizivele kuresiphi yakudala yezinhlanzi ezithosiwe. Kulesi sihloko, sizohamba ngezithako ezidingekayo kanye nemiyalelo yesinyathelo ngesinyathelo ukwenza lesi sidlo sokunisela emlonyeni ekhaya.
Iresiphi ye-yummy ye-fish batter. Yiphake nge-tartar sauce noma ibhotela likalamula ukuze uqedele lokho...futhi ungakhohlwa ngama-french fries 
Izithako
Ukulungiselela:
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Amafutha kabhekilanga okuthosa okujulile 5L
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Izinhlanzi ze-Hake, i-fillet 1.70kg
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Ufulawa wekhekhe 675g
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I-baking powder - 45 ml
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Amanzi abandayo eqhwa 860ml
Okuzophekwa:
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Amazambane athosiwe, 1 kg eqandisiwe
Ukuze Usebenze:
Ukulungiselela
Ukulungiselela:
- Shisisa amafutha ku-190ºC.
- Faka isizini izibopho ze-hake nhlangothi zombili nge-Robertsons Lemon & Herb Seasoning.
- Hlanganisa ufulawa wekhekhe kanye ne-baking powder ndawonye.
- Engeza i-Robertsons Veggie Seasoning kufulawa.
- Hlanganisa ufulawa namanzi ndawonye kuze kube bushelelezi futhi kucwebezele - ukuthungwa kufanele kufane nokhilimu ophindwe kabili ophehliwe.
- Gcoba inhlama imizuzu engu-± 30.
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Okuzophekwa:
- Gcoba izibopho ze-hake ezinongwe ku-batter epholile futhi uvumele noma yikuphi okweqile ukuthi kuconse.
- Ubambe uhlangothi olulodwa, yehlisa ngobumnene inhlanzi emafutheni ashiswe ngaphambilini ngayinye ngayinye, usebenza ngokucophelela ukuze ungachaphazeli -usayizi wesithombo sakho noma ipani yiwo ozonquma ukuthi zingaki izinhlanzi ongazipheka ngesikhathi esisodwa.
- Pheka imizuzu engu-4, noma kuze kube yilapho inhlanzi iphekwe futhi i-batter iyigolide futhi ihlanzekile, bese uyisusa ephepheni lasekhishini ukuze ukhiphe.
- Lungiselela ama-chips afriziwe ngokwemiyalelo yokupakisha.
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Ukuze Usebenze:
- Isizini ama-chips athosiwe nge-Robertsons Chip kanye ne-Potato Seasoning futhi uwaphake nenhlanzi ethosiwe.
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Ithiphu ephezulu:
- Ukuze uthole inhlama enhle kakhulu, qinisekisa ukuthi i-batter ipholile futhi ijiyile, ukuze ibe nesouffle eduze kwenhlanzi, igcine ilula futhi ihlanzekile.
Umthombo: https://www.unileverfoodsolutions.co.za/recipe/herby-battered-hake-R0073262.html
Ukunikeza Iziphakamiso
I-hake eshayiwe ka-Herby inganikezwa ngezinhlangothi ezihlukahlukene. Ihambisana kahle nemifino egazingiwe, irayisi elishisayo, noma isaladi elisha. Ungakwazi futhi ukwenza ama-tacos ezinhlanzi ngokubeka inhlanzi ethosiwe ku-tortilla efudumele futhi wengeze izithasiselo ezifana nolethisi oshukiwe, utamatisi osikiwe, nonodoli kakhilimu omuncu. Enye indlela enhle yokuphakela lesi sidlo ngehlangothini lama-sweet potato fries.
Izinzuzo Zezempilo
Izinhlanzi ziwumthombo omkhulu wamaprotheni nama-omega-3 fatty acids, abalulekile ekugcineni impilo enhle. I-hake inhlanzi enekhalori ephansi ecebile ngamavithamini namaminerali afana ne-vitamin B6, i-vitamin B12, i-phosphorus, ne-selenium. I-herby batter iyindlela enempilo kune-batter yenhlanzi ethosiwe yendabuko ngoba yenziwe ngamakhambi amasha namafutha omnqumo.
