Uma i-pizza iyisidlo osithandayo kodwa ungawajabuleli ama-calories alayishiwe, le-Cauliflower Crust Pizza iyindlela enempilo engcono kakhulu. Ayinayo i-gluten futhi ine-carb ephansi! 🍕🍕🍕
I-Cauliflower Pizza Base Izithako:
- 1 ukholifulawa omkhulu wekhanda, ushisiwe
- 1 iqanda elikhulu
- 2 izinkomishi shredded mozzarella
- 1/2 indebe egayiwe iParmesan
- usawoti we-kosher
- 1/4 indebe ye-marinara noma i-pizza sauce
- 2 clove garlic, oqoshiwe
- 1 inkomishi yamagilebhisi noma utamatisi we-cherry uhhafu
- I-basil entsha eqoshiwe, ukuze isetshenziswe
- I-Balsamic glaze, yokuphuza
Imiyalelo:
1. Shisisa ihhavini ukuya ku-425 degrees F. Kumshini wokucubungula ukudla, shayela ikholifulawa egayiwe ize igayiwe. Khipha amanzi ngamathawula ephepha.
2. Dlulisa inhlama ye-cauliflower endishini enkulu eneqanda, inkomishi engu-1 ye-mozzarella, ne-1/4 indebe ye-Parmesan bese ufaka usawoti.
3. Dlulisela inhlama eshidini lokubhaka elifakwe isifutho sokupheka bese umbambatha kuqweqwe. Bhaka kuze kube golide futhi wome, imizuzu engu-20.
4. Uqweqwe oluphezulu lwe-marinara, i-mozzarella esele neParm, u-garlic, notamatisi bese ubhaka kuze kube yilapho ushizi uncibilika futhi uqweqwe lubushelelezi, imizuzu eyi-10 ngaphezulu.
5. Gcoba nge-basil bese ugcoba nge-balsamic glaze.
UMTHOMBO: TheWhoot.com
