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Alikho Ikhekhe Loshizi Lamantongomane (Keto) | I-Low Carb Yum

nge Lisa Goldberg

ku Feb 02

No Bake Peanut Butter Cheesecake (Keto) | Low Carb Yum - 4aKid

Ingabe ufuna low carb peanut butter zokupheka ukungeza eqoqweni lakho le izindlela zokupheka ze-keto? Uma kunjalo, uzolithanda leli khekhe le-cheesecake elingabhaki eliphansi le-carb.

Isikhathi sokulungiselela: imizuzu eyi-15
Isikhathi Esiphelele: imizuzu eyi-15
Ukukhonza: izingcezu ezingu
Okuqukethwe kwekhalori:439 kcal

Izithako:

I-crust:

1 1/2 izinkomishi ufulawa we-alimondi
1/3 indebe ukhokho
1/4 indebe esikhundleni sikashukela we-carb ephansi noma Phambuka
5 wezipuni ibhotela kuncibilikile

Ukhilimu ophehliwe ozinzile:

1 ithisipuni i-gelatin efakwe utshani
4 amathisipuni amanzi abandayo
1 indebe ukhilimu onzima wokugaya
1/4 indebe Swerve Confectioners Powdered Sweetener

Ukugcwalisa:

24 oz ukhilimu ushizi izinga lokushisa lekamelo
1/2 indebe esikhundleni sikashukela we-carb ephansi noma Phambuka
1 tsp i-vanilla extract
1 1/4 izinkomishi Ibhitela lamantongomane

I-Chocolate Ganache:

3 wezipuni ibhotela
1 oz ushokoledi wokubhaka ongashukela
2 wezipuni Swerve Confectioners Powdered Sweetener
1/4 ithisipuni i-vanilla extract

Iziyalezo

I-crust:

Hlanganisa izithako ze-crust ku-pan ye-springform engu-9-intshi. Cindezela phansi ukuze wenze uqweqwe

Ukhilimu Ophehliwe Ozinzile:

Epanini elincane, hlanganisa i-gelatin namanzi abandayo; ake ume kuze kushube.
Beka phezu kokushisa okuphansi, ugqugquzela njalo, kuze kube yilapho i-gelatin ichitheka.
Susa ekushiseni; kupholile (ungakuvumeli ukuthi kumiswe).
Gcoba ukhilimu nge-sweetener eyimpuphu, kuze kube yilapho ushubile.
Ngenkathi ushaya kancane, engeza i-gelatin kukhilimu oshisayo.
Shaya ngesivinini esikhulu kuze kube nzima. Beka eceleni.

Ukugcwalisa:

Hlanganisa ukhilimu ushizi, i-sweetener, i-vanilla, nebhotela lamantongomane endishini enkulu ene-mixer kagesi kuze kuhlanganiswe kahle.
Songa ngobumnene ukhilimu ophehliwe ozinzile.
Thela ukugcwalisa phezu kwe-crust kanye ne-top smooth nge-spatula yerabha.
Faka efrijini okungenani amahora angu-4 noma kuze kuqine.
Geza ummese onqenqemeni lwekhekhe likashizi epanini, bese ususa uhlangothi lwe-springform.

I-Chocolate Ganache:

Ncibilikisa ibhotela noshokoledi epanini elincane noma kuhhavini ye-microwave.
Faka i-sweetener eyimpuphu ne-vanilla.
Thela i-sauce kashokoledi ngaphezulu kwekhekhe le-cheese.

Umthombo: https://lowcarbyum.com/no-bake-peanut-butter-cheesecake/

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