I-Spaghetti Aglio e Olio enoChili Flakes
Le Spaghetti Aglio e Olio yakudala iyingqabavu ezingeni layo eliphezulu, inoqweqwe lukagalikhi olumnandi, amafutha omnqumo, ukushisa okuncane okuvela ku-chili flakes, kanye nokufafaza kwe-parmesan ukuze uthole ukudla okwanelisayo, okusheshayo. Ngezithako ezincane, kuletha ukunambitheka okukhulu.
Izithako
- 400g spaghetti
- Izipuni ezi-4 zamafutha omnqumo, okungcono kakhulu okungaxutshiwe
- Izigaxa zikagalikhi ezi-4, ezisikiwe zaba zincezu ezincane
- Ithisipuni elingu-1 le-chili flakes (lungisa ngokokunambitha)
- Usawoti, wokupheka i-pasta nokunonga
- 1/4 inkomishi kashizi we-parmesan ogayiwe (ongakukhetha)
- Izipuni ezi-2 ze-parsley entsha, enqunyiwe, yokuhlobisa
- 1/2 ithisipuni lepelepele omnyama (ongakukhetha)
- Ithisipuni elingu-1 lamanzi e-pasta, alondoloziwe
Imiyalelo
Pheka i-Spaghetti
Bilisa amanzi anosawoti ebhodweni elikhulu. Faka i-spaghetti bese upheka kuze kube yi-al dente ngokwemiyalelo yephakheji. Beka eceleni ithisipuni elingu-1 lamanzi e-pasta ngaphambi kokukhipha amanzi ku-spaghetti.
Lungisa Ugalikhi Namafutha kaChili
Epanini elikhulu lokuthosa, shisa amafutha omnqumo phezu kokushisa okulinganiselayo. Faka ugalikhi osikiwe bese upheka imizuzu engu-1–2, uhlanganise njalo, kuze kube mnandi futhi kube nsundu kancane. Qaphela ukuthi ungawushisi ugalikhi ngoba ungaba muncu. Faka i-chili flakes bese upheka eminye imizuzwana engu-30 ukuze amafutha agcwale ukunonga.
Hlanganisa i-Pasta
Nciphisa ukushisa kube phansi. Faka i-spaghetti ephungiwe epanini lokuthosa bese uhlanganisa ukuze ikhukhumale ngokulinganayo ngamafutha kagarliki nochili. Faka amanzi e-pasta alondoloziwe ukuze usawothi uhlakaniphe kancane. Hlanganisa kahle ukuze kuhlanganiswe.
Faka Izinongo Zokugcina
Fafaza usawoti kanye nepelepele omnyama, uma ufisa. Fafaza ushizi we-parmesan ogayiwe bese uhlanganisa kuze kube yilapho i-pasta isishukumiwe kahle futhi icwebezela.
Phaka
Hlukanisa i-spaghetti phakathi kwezitsha zokudla. Hlobisa nge-parsley entsha kanye nokufafaza okwengeziwe koshizi we-parmesan, uma ufisa. Phaka ngokushesha.
Amathiphu E-Spaghetti Aglio e Olio Ephelele
Sebenzisa amafutha omnqumo anekhwalithi ephezulu noshizi we-parmesan ogayiwe usanda kugaywa ukuze uthole ukunambitheka okuhle kakhulu. Lungisa i-chili flakes ngokuvumelana nokuthanda kwakho ukushisa. Uma uthanda amaprotheni angeziwe, faka inkukhu eyosiwe noma izimfanzi. Ukuze uthole inguqulo ye-vegan, yeka i-parmesan noma usebenzise i-nutritional yeast esikhundleni sayo.
Le Spaghetti Aglio e Olio enoChili Flakes ubufakazi bokuthi izithako ezilula zingakha isidlo esingalibaleki. Kuyisinqumo esiphelele sedina elisheshayo nelinhle!
