I-Spaghetti Bolognese enenyama yenkomo enciphile kanye ne-Whole Wheat Pasta

I-Spaghetti Bolognese isidlo esiduduzayo, esihlala njalo futhi esithandwa imindeni emhlabeni jikelele. Ngokukhetha inyama yenkomo enciphile kanye ne-whole wheat pasta, ungakwazi ukujabulela inguqulo elula yalesi sidlo sakudala ngaphandle kokudicilela phansi ukunambitheka. Landela lezi zinyathelo ukuze uthole isidlo esinempilo, esanelisayo esilungele noma yikuphi ubusuku besonto.

Izithako

• 400g whole wheat spaghetti
• 500g inyama yenkomo enciphile (amafutha angu-5-10%)
• 1 isipuni samafutha omnqumo
• 1 u-anyanisi, oqotshwe kahle
• 2 izaqathe, eziqotshwe kahle
• 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, eziqotshwe kahle
• 2 amakhowe kagalikhi, acoliwe
• 1 isipuni se-oregano eyomile
• 1 isipuni se-basil eyomile
• 1 isipuni sikasawoti (lungisa ukunambitheka)
• 1/2 isipuni sikapelepele omnyama
• 400g ithini lotamatisi oqotshiwe (noma i-passata)
• 2 izipuni ze-tomato paste
• 150ml umhluzi wenkomo (ongenasodium uma kungenzeka)
• 1 isipuni sikashukela (uma uthanda, ukulinganisa i-acidity)
• I-basil entsha noma i-parsley, eqotshiwe (yokuhlobisa)
• Ushizi weParmesan ogayiwe, wokunikeza (uma uthanda)

Okungeziwe Okungakhethwa

• Iwayini elibomvu (cishe i-100ml) ukuze uthole isoso elicebile kakhudlwana
• Iziqephu zikachilisi zokunikeza ukushisa okuncane

Iziyalezo

1. Lungisa i-Pasta

1. Gcwalisa imbiza enkulu ngamanzi bese uyawabilisa.
2. Faka ingcosana kasawoti emanzini, bese ufaka i-whole wheat spaghetti.
3. Pheka ngokuya ngezinkomba zephakheji, ngokuvamile imizuzu engu-9-11, noma kuze kube yi-al dente.
4. Khipha i-pasta bese uyibeka eceleni. Uma uthanda, yifake ngehlozi elincane lamafutha omnqumo ukuze uvimbele ukunamathela.

2. Faka imifino

1. Shisa isipuni esingu-1 samafutha omnqumo epanini elikhulu elishisa kancane kuye phakathi.
2. Faka u-anyanisi oqotshwe kahle, izaqathe eziqotshiwe, kanye nesilimo esidliwayo esinamagatsha anamanzi esiqotshiwe, uhlanganise njalo.
3. Pheka imizuzu engu-5-7, kuze kube yilapho imifino iqala ukuthamba futhi u-anyanisi abe sobala.
4. Faka ugalikhi ocoliwe, upheke eminye imizuzu engu-1 kuze kube nephunga kodwa ingashisi.

3. Shisisa inyama yenkomo enciphile

1. Khuphula ukushisa kuye phakathi kuye phezulu bese ufaka inyama yenkomo enciphile epanini.
2. Hlukanisa inyama yenkomo ibe yizicucu ezincane ngesipuni sokhuni noma i-spatula, usakaze ngokulinganayo phakathi kwemifino.
3. Faka usawoti kanye nopepele omnyama ukuze kunambitheke.
4. Pheka imizuzu engu-5-6, noma kuze kube yilapho inyama yenkomo isishisile futhi iningi lokumanzi selihwamukile. Khipha noma yimaphi amafutha amaningi uma kunesidingo (inyama yenkomo enciphile ngokuvamile idinga ukukhipha okuncane).

4. Faka ukunambitheka nesoso

1. Faka i-oregano eyomile kanye ne-basil eyomile, uhlanganise kahle nenyama yenkomo esishisiwe nemifino.
2. Faka otamatisi oqotshiwe (noma i-passata), i-tomato paste, kanye nomhluzi wenkomo.
3. Uma uthanda isoso elicebile kakhudlwana, faka cishe iwayini elibomvu elingu-100ml kulesi sigaba bese uliyivumela ukuba libilise imizuzu engu-2-3 ukuze lehle kancane.
4. Nambitha isoso bese ulungisa ukunambitheka uma kunesidingo. Isipuni sikashukela singasiza ekulweni ne-acidity yotamatisi.

5. Bilisa futhi ujiyise

1. Yehlisa ukushisa kuye phansi bese umboza ipani ngesivalo.
2. Vumela isoso ukuba ibilise imizuzu engu-15-20, uhlanganise ngezikhathi ezithile. Lokhu kuvumela ukunambitheka ukuba kuthuthuke futhi isoso ijiyise.
3. Uma isoso ibonakala ijiyile kakhulu, engeza amanzi noma umhluzi wenkomo. Uma izacile kakhulu, yivumela ukuba ibilise ingamboziwe eminye imizuzu embalwa ukuze lehle.

6. Hlanganisa futhi unikeze

1. Lapho isoso isifinyelele ukuqina okufunayo, yisuse ekushiseni.
2. Beka i-whole wheat spaghetti epuletini bese ufaka isoso yeBolognese phezu kwayo.
3. Hlobisa nge basil entsha noma i-parsley ukuze uthole umbala nephunga elengeziwe.
4. Ukuze uthole ukunotha okwengeziwe, fafaza ushizi weParmesan ogayiwe phezu kwayo (uma uthanda).

Amathiphu okwenza i-Spaghetti Bolognese ibe ngcono kakhulu

• Pheka Kusengaphambili: Isoso yeBolognese ngokuvamile inambitheka kangcono ngosuku olulandelayo njengoba ukunambitheka kunethuba elengeziwe lokuhlanganisa. Zizwe ukhululekile ukwenza isoso kusengaphambili bese uyiphinda uyishise.
• Sebenzisa otamatisi abasezingeni eliphezulu: Otamatisi abasezingeni eliphezulu oqotshiwe noma i-passata kunganweba kakhulu ukunambitheka kwesoso yakho.
• Kugcine Kunempilo: Inyama yenkomo enciphile isiza ekunciphiseni amafutha agcwele. I-pasta yonke kakolweni inikeza i-fiber eyengeziwe kanye nokunambitheka okuncane kwe-nutty, okuqondana nesoso eqinile.
• Faka izinongo: Uma ujabulela ukushisa okuncane, engeza iziqephu zikachilisi noma isipuni esincane se-harissa paste.
• Lungisa ukuthungwa: Ukuze uthole isoso ebushelelezi, sebenzisa i-hand blender ukuze ucoliwe kafushane ingxenye yemifino ngaphambi kokufaka inyama yenkomo, noma hlanganisa otamatisi ngokwabo ngaphambi kokupheka.

Iziphakamiso Zokunikeza

Le Spaghetti Bolognese ihamba kahle nesaladi eliluhlaza, isinkwa sikagalikhi, noma imifino egazingiwe. Futhi isidlo esihle kakhulu ngokwayo, ikakhulukazi uma uyifaka ngamakhambi anephunga elimnandi kanye nokuthinta ushizi.

Jabulela i-Spaghetti Bolognese yakho enenyama yenkomo enciphile kanye ne-Whole Wheat Pasta, wazi ukuthi ujabulela inhlanganisela elinganiselayo yamaprotheni, i-fiber, kanye nokunambitheka okunamandla.