Isaladi ye-tuna isidlo esingapheli nje kuphela kodwa esisheshayo nesilula ukusilungisa kodwa futhi esinezinhlobonhlobo futhi esinomsoco omkhulu. Noma ngabe ufuna ukugcwalisa amasemishi, ukufaka phezulu amasaladi akho, noma ukudipha okumnandi kwamakhakhi, le recipe yesaladi ye-tuna yakudala ikulungele. Ilungiswe ngezithako ezilula cishe onazo kakade ekhabetheni lakho, lesi sidlo silungele isidlo sasemini esisheshayo, isidlo sakusihlwa esilula, noma ngisho nesnakhi esigcwele amaprotheni. Ake singene kule recipe sibone ukuthi ungayilungisa kanjani le saladi ye-tuna emnandi ngesikhashana!
Iresiphi: Isaladi ye-Tuna Yakudala
Izithako:
- Amathini ama-2 (ama-5 oz ngalinye) e-tuna, akhanyiwe
- 1/4 inkomishi ye-mayonnaise
- 1 isipuni se-Dijon mustard
- 1/4 inkomishi yesilimo esidliwayo esinamagatsha anamanzi esisikiwe kahle
- Izinkezo ezi-2 zama-anyanisi abomvu asikiwe kahle
- 1 isipuni sejusi kalamula omusha
- 1 isipuni se-dill omisiwe (noma 1 isipuni se-dill omusha, osikiwe)
- Usawoti kanye nopelepele ukunambitha
- Ongakukhetha: 1 isipuni serelish noma amakhukhamba asikiwe ukuze kunambitheke kakhulu
Imiyalelo:
Ukulungisa Isaladi:
- Endishini ephakathi, hlanganisa i-tuna ekhanyiwe, i-mayonnaise, kanye ne-Dijon mustard.
- Engeza isilimo esidliwayo esinamagatsha anamanzi esisikiwe kahle kanye no-anyanisi obomvu, uvuselele ukuze kuhlanganeke.
- Hlanganisa ijusi kalamula omusha kanye ne-dill omisiwe (noma i-dill entsha uma usebenzisa).
- Faka usawoti kanye nopelepele ukunambitha. Uma ukhetha ukunambitheka okukhethekile, engeza i-relish noma amakhukhamba asikiwe.
Iziphakamiso Zokudla:
- Phaka isaladi ye-tuna ipholile, noma yodwa, namakhakhi, noma njengokugcwalisa amasemishi nama-wraps.
- Ukuze uthole inketho enempilo, faka isaladi ye-tuna phezu kombhede wamahlumela ahlanganisiwe noma ezinkomishini zesaladi.
- Hlobisa nge-dill entsha eyengeziwe noma ufafaze i-paprika ukuze uthole umbala nokunambitheka okwengeziwe.
Isikhathi Sokulungisa:
- Isikhathi sokulungisa: imizuzu engu-10
- Isikhathi esiphelele: imizuzu engu-10
Izikhungo:
- Kuyasiza abantu abangu-4
Imibuzo Evame Ukubuzwa
1. Ngingakwazi ukusebenzisa iyogathi yesiGreki esikhundleni se-mayonnaise kusaladi ye-tuna?
Yebo, ungakwazi ukusebenzisa iyogathi yesiGreki esikhundleni se-mayonnaise ukuze unciphise ama-calories nokuqukethwe kwamafutha ngenkathi wengeza amaprotheni. Izokunikeza isaladi ye-tuna ukunambitheka okukhethekile.
2. Isaladi ye-tuna ihlala isikhathi esingakanani efrijini?
Isaladi ye-tuna ingagcinwa esitsheni esingangenisi moya efrijini kuze kube yizinsuku ezi-3-5. Ngaso sonke isikhathi qiniseka ukuthi imbozwe kahle ukuze ihlale isanda.
3. Ngingakwazi ukufaka ezinye izithako kusaladi yami ye-tuna?
Impela! Isaladi ye-tuna inezinhlobonhlobo eziningi. Ungakwazi ukufaka amaqanda abilisiwe, i-avocado, upelepele, noma ngisho nama-apula ukuze uthole ubumnandi nokuhlaza okuncane.
4. Ingabe isaladi ye-tuna i-keto-friendly?
Yebo, isaladi ye-tuna yakudala i-keto-friendly, ikakhulukazi uma usebenzisa i-mayonnaise njengesisekelo. Vele uqaphele noma yiziphi izithako ezengeziwe njenge-relish noma amakhukhamba amnandi angase engeze ama-carbs engeziwe.
5. Hlobo luni lwe-tuna olungcono kakhulu ekwenzeni isaladi ye-tuna?
I-tuna emhlophe eqinile i-albacore emanzini iyinketho ethandwayo yesaladi ye-tuna ngenxa yokuthungwa kwayo okuqinile nokunambitheka okumnandi. Kodwa-ke, ungakwazi ukusebenzisa i-chunk light tuna noma i-tuna emafutheni ngokukhetha kwakho.
Isiphetho:
Isaladi yethu ye-Tuna Yakudala Esheshayo & Enempilo iyisidlo esinezinhlobonhlobo futhi esimnandi ongasijabulela ngezindlela ezahlukene. Noma ngabe wenza isemishi elisheshayo, isaladi entsha, noma udinga nje isnakhi esigcwele amaprotheni, le recipe izokwanelisa. Ukuhlanganiswa kwe-mayonnaise enokhilimu, i-Dijon mustard enambitheka, nemifino emisha kudala inhlanganisela emnandi yokunambitheka nokuthungwa. Futhi, kulula ukuyenza ngendlela oyithandayo ngezithako zakho ozithandayo noma izintandokazi zokudla. Ngakho-ke ngokuzayo lapho udinga ukudla okusheshayo, okunomsoco, zama le saladi ye-tuna – izoba yisisekelo ekhishini lakho!
