Izimpawu Ezi-5 Zokucindezeleka Kumnakekeli Wakho

5 Signs of Stress in Your Caregiver - 4aKid

NguCharlie Kimball, MedicalCareAlert.com

Ukuba nokukhubazeka akulula, njengoba kudingekile ukufunda izindlela ezahlukene zokubhekana nendawo okuzungezile. Ngokukhubazeka okusha, ngokuvamile kuyadingeka ukuthola umnakekeli ukuze asize ngemisebenzi yokuphila kwansuku zonke. Umnakekeli olungile angaletha injabulo, enothisa ukuphila kwakho ukuze akusize uzuze ukunqoba okukhulu, kodwa, njenganoma yiluphi ubizo olukhulu, kunethuba lokuthi umnakekeli angavutha. Kodwa kuzoba nezixwayiso, futhi kufanele uqaphe izimpawu ezibonisa ukucindezeleka komnakekeli.

Ukuzwelana nalowo mnakekeli kuyadingeka. Bakanye nawe ukuze bathathe umhlaba futhi banqobe intaba, kodwa kunezikhathi lapho bedinga ukuhlehla isikhashana ukuze banikeze isevisi yabo engcono kakhulu. Nawa amafulegi abomvu okufanele uwabheke ukuze akwazise uma umnakekeli wakho ecindezelekile .

Balele kahle?

Ukungalali kahle kungenye yezinkomba zokucindezeleka. Imibiko iyahlukahluka, kodwa umnakekeli wakho kufanele alale phakathi kwamahora ayisithupha nesishiyagalombili ebusuku, njalo ebusuku. Ingabe babonisa ukukhathala emehlweni noma ingabe babukeka bekhathele kancane njengoba bekunakekela? Bakhona ukuze bakusize, ngakho-ke kuhle ukuthi uqinisekise futhi uhlole ukuthi baqhuba kanjani.

Ingabe baya ngokuya becasuka?

Abantu abacindezelekile bavame ukucasuka kakhulu. Abanakekeli banezinhloso ezinhle kakhulu lapho beqala inqubo yokunakekela, kodwa ngezinye izikhathi ukucindezeleka ngokomzwelo nangokomzimba kwesikhundla kungase kubangele. Ukuba nentukuthelo kuwukuthululwa okungokwemvelo kwalokho kucindezeleka, futhi indlela engcono kakhulu yokubhekana nayo ngayo ukuthola izindlela zokunciphisa amazinga abo okucindezeleka jikelele.

Ingabe bacindezelekile noma banobunzima bokugxilisa ingqondo?

Ukucindezeleka kunemiphumela emibi engokomzwelo, futhi. Ingabe umnakekeli wakho ubonakala ecindezelekile? Ingabe kukhona ukwehla kancane esinyathelweni sabo, noma ingabe babonakala benomdlandla omncane wokuphila? Lokho kungase kube uphawu lokucindezeleka komnakekeli. Ukucindezeleka kungabangela ukunganaki imininingwane futhi, okungaba yingozi ekunakekeleni kwakho.

Ingabe basebenzisa utshwala obuningi noma izinqamuli?

Izidakamizwa notshwala kuyimigwaqo eyingozi okufanele ilandelwe, kodwa baningi abalahla lezi zindlela ngenxa yokucindezeleka abakuzwayo. Ingabe ubona noma yikuphi ukuziphatha okungalungile, ukuziphatha okungase kubangelwe izidakamizwa noma utshwala obuyingxenye yengxube? Lena imikhuba eyingozi futhi kufanele inakwe futhi ixazululwe ngokushesha nje lapho isibonakala, njengoba ingase ibe yingozi ekunakekelweni kwakho kwekhwalithi.

Ingabe babonakala sengathi abasenandaba?

Ingabe umnakekeli wakho ubukeka sengathi nguye odinga ukuba ne isongo sokuxwayisa ngezokwelapha? Ingabe abanandaba nabakwenzayo, noma bamane benza ubudlabha ngezenzo zabo? Bangase bangakwazi ngisho nokuyibona, uze ubabonise yona. Hlobo luni lokunakekelwa oluthola kumnakekeli wakho? Uma amazinga abo okucindezeleka eholela ekutubekeni, kungase kube isikhathi sokuthola omunye umnakekeli ukuze alulame ngaphambi kokuba kube khona okungahambi kahle.

Ungavumeli umnakekeli wakho ashiswe. Qaphela lezi zimpawu eziyisixwayiso. Ungesabi ukubuza mayelana namazinga okucindezeleka komnakekeli wakho nokuthi ungamsiza kanjani ukuba akusize ekunakekeleni kwakho okuqhubekayo.

Umthombo: https://www.abilities.com/