I-Cookbook ye-Busy Minds Digital E-Book
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I-Cookbook ye-Busy Minds Digital E-Book
Zitholele Incwadi Yokupheka Yezingqondo Ezimatasa: Umhlahlandlela Wakho Wokudla Okumnandi Nokunempilo
Ingabe usukulungele ukuqalisa uhambo oluya ekudleni okunempilo nokuphatha kangcono izimpawu ze-ADHD? Sethula Ibhuku Lokupheka Lemiqondo Ematasa , umngane wakho omkhulu wokudala izidlo ezinempilo nezijabulisayo ezisekela inhlalakahle yakho.
Vula Amandla Okudla Okunempilo:
Ukuphila ne-ADHD kuza nezinselele zako, kodwa bewazi ukuthi ukudla okudlayo kungaba nendima ebalulekile ekulawuleni izimpawu zakho? Incwadi yethu yokupheka ilapha ukuze ikuqondise endleleni eya ekukhetheni okunempilo okungenza umehluko wangempela.
Kulula, Kuyashesha, Futhi Kumnandi:
Siyaziqonda izidingo zokuphila okumatasa. Kungakho ibhuku lethu lokupheka lenzelwe abantu abangabodwana ohambeni. Iresiphi ngayinye iklanywe ngokucophelela ukuthi isheshe, ilula, futhi ilandele kalula, iyenze ifaneleke ngisho nabamatasatasa emicabangweni.
Umngane Wakho Wekhishi:
Ngena ekhishini ngokuzethemba, wazi ukuthi incwadi yethu yokupheka iklanyelwe ukwenza ukupheka kungabi nengcindezi. Ngamaresiphi ahlukahlukene ezandleni zakho, uzothola izinketho ezihambisana nokuthandayo nokudla okuncamelayo.
Okuvela Kochwepheshe:
I -Cookbook for Busy Minds ilethwa kuwe ngokuziqhenya yi-CHADD's National Resource Center ku-ADHD. Ngokuzibophezela ekunikezeni ulwazi oluthembekile nezinsiza, ungathemba ukuthi iresiphi ngayinye isekelwa ubuchwepheshe bokuphatha i-ADHD.
Izwa Izinzuzo:
- Ukukhetha Okunempilo: Zitholele inhlobonhlobo yamaresiphi ahlanganisa izithako ezaziwa ngokusekela ukusebenza kwengqondo okungcono nokulawulwa kwezimpawu.
- Ukonga Isikhathi: Valelisa emalungiselelweni amade okudla. Izindlela zethu zokupheka zenzelwe ukukongela isikhathi ngenkathi zikuhlinzeka ngokudla okunomsoco.
- Kulula Ukulandela: Kungakhathaliseki ukuthi ungumpheki ongumakadebona noma ungumfundi wasekhishini, incwadi yethu yokupheka inikeza imiyalelo ecacile nefushane yokupheka okungenazinkinga.
Vula Amandla Ekhishi:
I-Digital E-Book: Incwadi yakho yokupheka itholakala kalula ngefomethi yedijithali, iyenza ifinyeleleke noma nini nanoma kuphi lapho uyidinga khona.
Yamukela Uhambo Lokuphila Okunempilo:
Lawula inhlalakahle yakho futhi uhlole umhlaba wokupheka okumnandi nokunomsoco. Incwadi Yokupheka Yezingqondo Ezimatasa iyisango lakho lokwenza izinqumo ezinengqondo ezingaba nomthelela omuhle empilweni yakho.
Oda ikhophi yakho namuhla bese uqala uhambo lokudla olusekela uhambo lwakho oluya ekulawuleni izimpawu ze-ADHD futhi ujabulele impilo enempilo, enempilo kakhudlwana.
I-4aKid ifuna ukuthi ujabule ngokuthenga kwakho kithi.
Uma unganelisekile ngokuphelele, ungabuyisela umkhiqizo kithi futhi sizowulungisa/siwushintshe, noma sikhiphe ivawusha kuye ngesizathu sokubuyiswa kwento.
Iyabuya
Uma usulitholile i-oda lakho, unezinsuku ezingu-7 zokulibuyisela ukuze lishintshwe, ikhredithi noma imbuyiselo kuye ngezimo zembuyiselo. Sicela uqaphele okulandelayo:
- Umkhiqizo wangempela udinga ukutholwa emuva ku-4aKid usesimweni sokuqala (ngaphandle uma utholwe ulimele, unephutha noma ungalungile).
- Uma iphakheji yangaphandle yomkhiqizo ivaliwe, singakukhokhisa inhlawulo engu-15% yokuphatha.
- Sicela ufake inombolo yakho ye-oda kanye nemininingwane yokuxhumana phakathi kwephasela elibuyisiwe
- Yonke imidlalo, izinto zikagesi, izinto zezingane, amathoyizi, ezempilo noma imikhiqizo yobuhle idinga ukubuyiselwa ingavuliwe/ivaliwe.
Imikhiqizo Engalungile
Okulandelayo NGEKE kuthathwe njengokushiyeka futhi ngeke kukunike igunya lokubuyisela noma ukushintshanisa:
- amaphutha abangelwa ukuguga okuvamile;
- umonakalo obangelwa ubudedengu, ukuhlukunyezwa komsebenzisi noma ukusetshenziswa okungalungile komkhiqizo;
- umonakalo ovela ngenxa yokugezwa kukagesi, ukulimala kwamanzi noma ukugqwala komoya wolwandle;
- umonakalo ovela ngenxa yokwehluleka ukunakekela umkhiqizo;
- umonakalo ovela ekushintshweni okungagunyaziwe noma izinguquko zomkhiqizo;
- lapho ukucaciswa komkhiqizo, nakuba kuchazwe ngokunembile kuwebhusayithi futhi ngokuvamile kufanela inhloso yawo, akukufanelanga
Uma ubuyisela kithi umkhiqizo onephutha noma ongawufuni, kodwa wehluleka ukubuyisela zonke izisetshenziswa nezingxenye ezithengiswe nalowo mkhiqizo, sinelungelo (ngokuya ngomthetho osebenzayo) lokwenqaba ukubuyiselwa.
Imikhiqizo eyonakele ekulethweni
Uma umkhiqizo wonakaliswa noma ulahlekelwe yinoma yiziphi izingxenye noma izesekeli ngesikhathi sokulethwa, sicela usazise kungakapheli amahora angama-24.
Inqubomgomo Yokubuyisela
- Zihlolele mathupha amaphakheji futhi uqaphele noma yimuphi umonakalo ethikithini elamukelayo ngaphambi kokulisayinela. Uma ungakawavuli amaphakheji sicela ubhale amagama “akuhloliwe” eduze kwegama lakho.
- Sicela ubike noma yikuphi ukushoda noma umonakalo kungakapheli amahora angama-24 kusukela ngosuku othole ngalo okuthengiswayo kwakho ngokubhala nge-imeyili noma ngefeksi. Sicela uchaze inkinga noma iphutha futhi ufake noma yiziphi izithombe uma kungenzeka ukuze sikusize kangcono. Kungase kube ingxenye yokushintsha kuphela edingekayo esikhundleni sokuthumela umkhiqizo ophelele kithi, ozokhishwa ngokubona kwethu.
- Konke okuthengiswayo kuyahlolwa ngaphambi kokuthunyelwa futhi, uma kungabuyiswa, kuzohlolwa lapho sifika ekupheleni kwethu. Noma yiziphi izinto ezibuyiswayo kumelwe zibe sesimweni sokuqala futhi zihlanganiswe nezincwadi ziphelele noma zibe sesimweni esifanayo. Sicela ufake ikhophi ye-invoyisi yokuqala kanye nencwadi esho isizathu sokubuyisela. Sicela usithumele i-imeyili kuqala ukuze useluleke mayelana nokukhubazeka, uma ufisa ukubuyisela izimpahla ezinokukhubazeka noma ezilimele ekuhambeni. Sicela ungabhali ebhokisini noma uwonakalise ukupakishwa komkhiqizo.
- Uma kamuva kutholwa ukuthi okuthengiswayo okubuyisiwe akunasici noma alimele, ikhasimende lizoba nesibopho sazo zonke izindleko zokuthumela.
- Kunesiqinisekiso sokushintshwa kwezinyanga ezi-3 ezimpahleni ze-elekthronikhi njengama-alamu okubhukuda noma izitholi zezingane, ngokwehluleka komshini noma kogesi. I-For A Kid ngeke ishintshe imikhiqizo ephangiwe noma ehlukunyeziwe.
- Okwengane ngeke kuthweswe icala lokushintsha amabhethri afile emikhiqizweni futhi umsebenzi usekuklayenti ukuthi ashintshe amabhethri njalo emikhiqizweni kagesi. Ukushintshaniswa ngeke kwenziwe kumikhiqizo enamabhethri afile.
- Zonke iziqinisekiso ziba yize futhi azinalutho uma kwenzeka noma iyiphi into noma umkhiqizo iphazanyiswe noma uma izigxivizo ezikuwo zephulwa inoma ubani, noma uma kuba khona noma yiziphi izimpawu zokuhlukumeza, noma uma impahla isetshenziswa ngaphandle kweziqondiso zaBakhiqizi.
- Uma i-oda likhanselwa ngekhadi lesikweletu noma nge-Paypal, i-4aKid igodla amalungelo okukhokhisa u-5% wemali yasebhange futhi idonse lokhu ekubuyiselweni kwekhasimende.
