Chicken Caesar Salad Wraps combine the timeless flavours of Caesar dressing, crisp lettuce, succulent chicken, and a hint of Parmesan cheese, all neatly rolled into a soft tortilla. They make a quick and easy lunch or an ideal on-the-go meal. Follow this simple recipe for a delicious wrap that perfectly balances classic Caesar elements with convenience and taste.
Ingredients
- 2 cups cooked chicken, shredded or diced (use rotisserie or grilled chicken)
- 4 flour tortillas (medium or large size)
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper (optional)
- Lemon wedges for serving (optional)
Optional Additions
- Croutons, crushed or roughly chopped, for added crunch
- Crispy bacon bits, for a smoky twist
- Cherry tomatoes, halved, for extra freshness
Instructions
1. Prepare the Chicken
- If using leftover or rotisserie chicken, ensure it’s shredded or diced into bite-sized pieces.
- If cooking fresh chicken, season it lightly (salt, pepper, or your preferred spices), grill or bake until fully cooked, then shred or dice once cooled.
2. Assemble the Filling
- In a large bowl, combine the cooked chicken and Caesar dressing. Stir to coat the chicken thoroughly.
- Add the chopped romaine lettuce and grated Parmesan cheese. Toss gently to distribute the dressing and cheese evenly.
- Season with black pepper if desired. (You can also mix in any optional additions like croutons, bacon bits, or cherry tomatoes at this stage.)
3. Warm the Tortillas
- Warm the flour tortillas in a microwave for about 10-15 seconds or briefly in a dry frying pan on medium heat. This makes them more pliable and easier to roll without cracking.
4. Fill and Wrap
- Lay each tortilla on a flat surface.
- Spoon the chicken Caesar mixture down the centre of each tortilla, leaving space at the edges for folding.
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Press gently to seal.
5. Serve and Enjoy
- Slice the wraps in half if you prefer smaller portions.
- Serve immediately with lemon wedges on the side for a refreshing squeeze of citrus.
- Pair with crisps, fruit, or additional salad to complete your meal.
Tips for Perfect Chicken Caesar Salad Wraps
- Use fresh lettuce: Crisp romaine adds texture and freshness. Iceberg lettuce can be substituted if romaine isn’t available, though the flavour and crunch will differ slightly.
- Adjust dressing to taste: Add more or less Caesar dressing depending on how creamy you like your wraps.
- Choose high-quality tortillas: Soft, pliable tortillas are easier to wrap and less likely to tear.
- Experiment with cheese: While Parmesan is classic, you can sprinkle other cheeses like Pecorino Romano for a different twist.
These Chicken Caesar Salad Wraps are a satisfying and portable way to enjoy the classic Caesar flavours. Whether for lunch, a quick dinner, or a picnic treat, this recipe promises a taste of creamy dressing, succulent chicken, and crisp lettuce in every bite.
