Salted Chocolate Seed Bars Recipe - 4aKid Blog

Salted Chocolate Seed Bars Recipe - 4aKid Blog - 4aKid

Latest Blog from 4aKid

Refined sugar-free recipe for decadent Salted Chocolate Seed Bars


  • 10 medjool dates, pitted and chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup raw almonds
  • 2 tbsp sesame seeds
  • 2 tbsp cacao nibs
  • 3 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 2 tbsp maple syrup, honey or rice malt syrup (optional)
  • 2 tbsp filtered water
  • 2-3 squares of dark chocolate (70-85%)
  • 2 tbsp cranberries, to decorate

Chocolate drizzle:

  • 1/4 cup dark chocolate (70-85%), melted
  • 1/2 tsp cinnamon
  • Sprinkle of sea salt

How To

  1. Place all the ingredients in a food processor, except cranberries, and pulse until well combined – the mixture should be firm but soft.
  2. Grease and line a 20cm square baking tray and press the mixture in evenly with the back of a spoon. Press cranberries into the top of the bars.
  3. Combine the ingredients for the chocolate drizzle and stir until smooth and combined. Drizzle over mixture.
  4. Cover and freeze for 30-40 mins or until firm.
  5. Remove from the freezer and cut into eight bars.