This Is Easiest Way to Start Keto
Keto can be confusing for beginners but Custom Keto tell you exactly what to do.
Created by Keto Experts
Don't worry about counting calories or carbs, or which foods stop Ketosis. We calculate everything for you and show exactly what you need to eat.
Trusted by thousands of Ketoers
Custom Keo has created plans for thousands of clients of all shapes and sizes. We've seen it all — we know what works and what doesn't. The team will build you a step-by-step plan to ensure you get into Ketosis quickly and safely.
This Quiz Shows How to Start
This quick 2-minute quiz shows exactly what you need to start Keto. Take the quiz and get your own personalized plan.
A Foolproof, Done-For-You Plan
Starting is the hardest part. We make Keto easy and sustainable.
Take the Keto Quiz
Personalize your plan. Tells us what food you like and don't like. We'll create your plan exactly the way you want. TAKE THE KETO QUIZ HERE.
We build your plan
Our team of Keto experts will create a simple, easy to follow plan. With food you actually like to eat. BUILD YOUR PLAN HERE
Ongoing support
Join others on their Keto journey in our private Facebook community - we're here to help you every step of the way. START HERE.
Here’s what's included
Get everything you need to be successful with the Keto diet.
Grocery List
Save time at the store with our printer-friendly grocery list. Just print it off, or view it on your phone, and head out the door. We tell you exactly what ingredients to purchase.
Keto Nutrition Analysis
How many Carbs, Fats and Protein is enough? Is it NET carbs or total carbs? We remove all the confusion and tell you exactly what your body needs.
Personalized for Your Tastes
No diet is sustainable when you're eating things that you absolutely hate. That's why we ask you what foods you don't want, and customize your plan exactly for your tastes.
Easy Recipes
You don't need to be a professional chef to prepare the recipes we give you. Fast, simple and delicious, all our recipes are easy to prepare.
Simple Ingredients
You don't have to go to any specialty stores to get the ingredients. Continue shopping at your normal stores, with all items available at at a typical grocery store.
Our quick quiz is the first step to starting Keto. Personalize your plan with your likes and dislikes. We'll show you exactly what you need to eat.
