The Best Healthy Diet for You
- December 13, 2016
- Ally Cohen
- Parenting Advice
Weight loss and dieting are on many people's minds, and sometimes sorting through the sheer number and variety of popular diet regimens can be the first obstacle to getting started.
The Best Healthy Diet for You. Want to try a new diet to lose weight and you not sure which one’s the best for you?
Check out our diet comparison chart:
Whichever weight loss plan interests you, be sure to first discuss it with your primary health care provider.
You’d better like: |
What’s got to go: |
Ideal for: |
Not ideal for: |
|
Wheat-Free/Gluten-Free DietWheat Belly, Grain Brain, The G-Free Diet |
Nut flours, vegetables, and ancient grains | Everything in the bread aisle | People with celiac disease, carbophobes | People who don’t read labels |
Plant-Based DietForks Over Knives, Eat to Live, The Kind Diet, The China Study |
Beans, tofu | Meat, real cheese | Supermodels, animal rights activists | Steakhouse hounds |
The Fat-Burning DietThe New Abs Diet, The Flat Belly Diet, From Belly Fat to Belly Flat, The L.A. Shape Diet |
Smoothies | 800+ calories a day | Sit-up fanatics, aspiring swimsuit models | Those who get hangry (hungry-angry) |
The Low-Carb DietThe Dukan Diet, The 100, Dr. Atkins’ New Diet Revolution, South Beach Diet |
Eating animals (meat, poultry, fish) | Pasta, beer, dessert | Butchers, blood-sugar watchers | Athletes, cookie monsters, cholesterol-concerned |
The Anti-Inflammatory DietThe Perricone Weight-Loss Diet, The Anti-Inflammation Zone, The Inflammation Free Diet Plan |
Chile peppers, ginger, garlic | French fries, fatty cuts of meat | Fans of international food, antiaging obsessives | Fish-phobics, people with nut allergies |
The Mediterranean DietThe New Sonoma Diet, The Mediterranean Diet, The Omega Diet, The New Mediterranean Diet Cookbook |
Olive oil | Processed food, supersized portions | Farmers’ market fanatics | Drive-through devotees, butter-burger addicts |
Source: http://www.epicurious.com/
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