Buffalo Cauliflower Wraps with Blue Cheese Dressing

These Buffalo Cauliflower Wraps are a bold, flavour-packed vegan alternative to traditional buffalo chicken wraps. Crispy, spicy cauliflower bites are wrapped in a soft tortilla and paired with a creamy vegan blue cheese dressing for the perfect balance of heat and tang. A delicious choice for lunch or dinner!

Ingredients

For the Buffalo Cauliflower

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/2 cup all-purpose flour (or gluten-free flour)
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Pinch of salt and black pepper
• 1/2 cup hot sauce (such as Frank’s RedHot)
• 2 tablespoons vegan butter, melted

For the Vegan Blue Cheese Dressing

• 1/2 cup vegan mayonnaise
• 2 tablespoons unsweetened almond milk
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• 2 tablespoons crumbled vegan blue cheese (or substitute with finely crumbled tofu for texture)
• Salt and black pepper, to taste

For the Wraps

• 4 large tortillas (flour or gluten-free)
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup sliced red onion
• 1/2 avocado, sliced

Instructions

Prepare the Buffalo Cauliflower

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper. In a large bowl, whisk together the flour, almond milk, garlic powder, smoked paprika, salt, and black pepper to form a smooth batter. Dip the cauliflower florets into the batter, ensuring they are well-coated. Arrange the florets on the prepared baking sheet in a single layer. Bake for 20 minutes, flipping halfway through.

In a small bowl, whisk together the hot sauce and melted vegan butter. After 20 minutes, remove the cauliflower from the oven and brush it generously with the buffalo sauce. Return to the oven and bake for an additional 10 minutes, or until crispy and golden.

Make the Vegan Blue Cheese Dressing

In a small bowl, whisk together the vegan mayonnaise, almond milk, lemon juice, garlic powder, and crumbled vegan blue cheese. Season with salt and pepper to taste. Refrigerate until ready to use.

Assemble the Wraps

Warm the tortillas in a dry skillet or microwave to make them pliable. Place a layer of shredded lettuce on each tortilla, followed by the diced tomatoes, sliced red onion, and avocado. Add a generous amount of the crispy buffalo cauliflower to each wrap. Drizzle with the vegan blue cheese dressing.

Wrap and Serve

Fold the sides of the tortilla inward, then roll tightly to create a wrap. Cut each wrap in half for easy serving. Serve immediately with extra blue cheese dressing or hot sauce on the side.

Tips for Perfect Buffalo Cauliflower Wraps

• Crispier cauliflower: For extra crunch, broil the cauliflower for 2–3 minutes after baking.
• Customise heat levels: Adjust the amount of hot sauce to suit your spice tolerance.
• Gluten-free option: Use gluten-free flour and tortillas to make the recipe entirely gluten-free.
• Prep ahead: Make the buffalo cauliflower and dressing in advance for quick assembly.

These Buffalo Cauliflower Wraps with Blue Cheese Dressing are a spicy, tangy, and satisfying plant-based meal that’s sure to please vegans and non-vegans alike. Perfect for a weeknight dinner or a crowd-pleasing party dish!