Mini Pizzas on Whole Wheat English Muffins with Veggies

Mini pizzas are a fun, quick way to satisfy pizza cravings without the fuss of dough-making. By using whole wheat English muffins, you introduce extra fibre and a wholesome twist. Topped with a colourful medley of veggies, these mini pizzas become both delicious and nutritious—perfect for kids, parties, or a casual snack.

Ingredients

• 4 whole wheat English muffins, split in half
• 1 cup tomato sauce (homemade or store-bought pizza sauce)
• 1 cup shredded cheese (mozzarella, cheddar, or a blend)
• 1/2 cup bell peppers, finely chopped (any colours you like)
• 1/2 cup mushrooms, thinly sliced
• 1/2 cup onions, thinly sliced or chopped
• 1/4 cup black olives, sliced (optional)
• 1 teaspoon dried oregano (optional)
• Pinch of salt and pepper (to taste)

Optional Add-Ons

• Fresh spinach leaves, roughly chopped
• Sweetcorn kernels
• Chilli flakes for a spicy kick
• Sliced cherry tomatoes

Instructions

1. Preheat the Oven

1. Set your oven to 200°C (400°F).
2. Line a baking tray with parchment paper or lightly grease it to prevent sticking.

2. Prepare the Muffins

1. Split the whole wheat English muffins in half and arrange them cut-side up on the baking tray.
2. Lightly toast them in the preheated oven for 3-4 minutes. This step helps prevent the sauce from making the muffins too soggy.

3. Assemble the Mini Pizzas

1. Remove the lightly toasted muffins from the oven.
2. Spread a tablespoon or two of tomato sauce over each muffin half.
3. Sprinkle a little salt and pepper if desired.
4. Add the chopped bell peppers, mushrooms, onions, and any other veggies of your choice.
5. Top each muffin half with shredded cheese, ensuring the veggies are covered for a golden finish.
6. If you like, sprinkle a pinch of dried oregano or chilli flakes for extra flavour.

4. Bake to Perfection

1. Return the tray to the oven and bake for 8-10 minutes, or until the cheese is melted and lightly browned.
2. Keep an eye on the muffins to prevent the cheese from over-browning.

5. Serve and Enjoy

1. Remove the mini pizzas from the oven and let them cool slightly.
2. Serve them warm, garnished with fresh herbs like basil or parsley, if desired.

Tips for Perfect Mini Pizzas

• Vary the Veggies: Feel free to experiment with different vegetables like courgettes, spinach, or cherry tomatoes.
• Use Quality Sauce: A flavourful pizza sauce elevates the overall taste. Try adding garlic, herbs, or a splash of olive oil to a store-bought sauce for a quick upgrade.
• Add Protein: Include cooked chicken, turkey slices, or tofu cubes if you want extra protein.
• Watch for Crispness: Toasting the muffins first and then baking them ensures a crisper base.

These Mini Pizzas on Whole Wheat English Muffins with Veggies are a convenient, healthier take on a classic favourite. Serve them as a quick lunch, after-school snack, or even an appetiser at gatherings. Enjoy the blend of savoury sauce, melted cheese, and fresh veggies all in a compact, tasty package.