Discovering the Magic of Fishpaste: Why South Africans Can't Get Enough

Why South Africans Love Fishpaste

Fishpaste is a popular and beloved food in South Africa that has been enjoyed by generations. Whether it's as a sandwich spread, dip, or added to stews and soups, this versatile and delicious food has captured the hearts and taste buds of South Africans. But why do so many people in South Africa love fishpaste? In this article, we'll explore some of the reasons why fishpaste has become a staple in South African cuisine.

Great Source of Protein

First and foremost, fishpaste is a great source of protein. Fish is a nutritious and healthy food that is rich in essential nutrients, including omega-3 fatty acids, vitamin B12, and iron. These nutrients are essential for maintaining a healthy and balanced diet, and by incorporating fishpaste into your meals, you can easily boost your protein intake and nourish your body.

Easy and Convenient Way to Add Flavor

Fishpaste is also a great option for those who are looking for an easy and convenient way to add flavor to their meals. With its rich and savory taste, fishpaste is perfect for spreading on sandwiches, adding to soups, or using as a dip for crackers and vegetables. The flavor is versatile enough to complement a wide range of dishes, making it a great option for those who are looking to spice up their meals without spending a lot of time in the kitchen.

Affordable Option

Another reason why South Africans love fishpaste is because it's affordable. Unlike other types of seafood, fishpaste is an inexpensive and accessible option that is readily available in grocery stores and supermarkets. This makes it an ideal choice for families who are looking to feed their loved ones a healthy and delicious meal without breaking the bank.

Traditional Dish

In South Africa, fishpaste is also a staple in many traditional dishes, such as bredie, a popular stew made with potatoes, carrots, and other vegetables. Fishpaste is added to the stew to add flavor and richness, creating a delicious and satisfying meal that has been enjoyed by South Africans for generations.

Eco-Friendly Option

Finally, fishpaste is a great option for those who are looking to reduce their carbon footprint. Fishpaste is made using sustainable fishing practices, which means that it's an eco-friendly option that helps to preserve the world's oceans and protect marine life. By choosing fishpaste, you can feel good about the impact that your food choices are having on the environment.

How to make your own fish paste

We came across this easy recipe to make your own fishpaste at home from FOOD24. Check it out below. 

Minimal effort, minimal ingredient recipe that packs a serious flavour punch - homemade fish paste you'll adore!

Ingredients:

• 8 Anchovy Fillets
• 120g Sardines — tinned in oil, oil removed
• 15ml Vegetable Oil — or use the oil that’s left over from the tinned sardines and/or anchovies
• 10 ml Tomato Paste
• Pinch Salt

Method:

• Leave out the tomato paste if it’s not your thing, but it does add a nice boost of tang and umami
• Add a dash of cayenne pepper
• Save time and mix in your butter with the fish paste beforehand so you only need to add one spread on your toast before you can start eating

Source: Food24

Conclusion