This Healthy Banana Bread uses whole wheat flour and naturally sweet ripe bananas to create a moist and flavourful loaf. Enjoy it as a nutritious breakfast option or a satisfying snack. The combination of wholesome ingredients and comforting banana flavour makes it a go-to recipe for families and busy individuals alike.
Ingredients
- 3 ripe bananas, mashed (about 1 cup)
- 2 large eggs, lightly beaten
- 60ml (1/4 cup) honey or pure maple syrup
- 60ml (1/4 cup) melted coconut oil (or vegetable oil)
- 1 teaspoon vanilla extract
- 190g (1 1/2 cups) whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 30g (1/4 cup) chopped nuts or dark chocolate chips (optional)
Instructions
1. Preheat and Prepare
Preheat your oven to 180°C (350°F). Grease or line a standard 9x5-inch loaf tin with baking parchment.
2. Mash Bananas and Combine Wet Ingredients
In a medium bowl, mash the ripe bananas thoroughly. Add the eggs, honey (or maple syrup), melted coconut oil, and vanilla extract. Stir well to ensure the ingredients are blended and the mixture is smooth.
3. Sift and Mix Dry Ingredients
In a separate large bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon if using. This step helps to evenly distribute the leavening agents and any spices.
4. Combine Wet and Dry
Make a well in the centre of the dry ingredients. Pour in the banana mixture and fold gently with a spatula or wooden spoon. Avoid overmixing, as this can lead to a dense loaf. If you like extras (nuts or chocolate chips), fold them in at this point.
5. Fill the Loaf Tin
Pour the batter into the prepared loaf tin, spreading it evenly. If you have additional nuts or chocolate chips, sprinkle a few on top for a decorative finish.
6. Bake to Perfection
Place the loaf tin on the middle rack of the preheated oven. Bake for 45–55 minutes, or until a toothpick inserted into the centre of the bread comes out clean. The exact time may vary depending on your oven and the moisture of the bananas.
7. Cool and Slice
Remove the loaf from the oven. Allow it to cool in the tin for 10 minutes, then carefully transfer it to a wire rack to cool completely. Slicing while it’s too hot may cause it to crumble.
Tips for a Delicious and Nutritious Banana Bread
- Choose very ripe bananas with plenty of brown spots for maximum sweetness and flavour.
- Replace the honey with pure maple syrup or date syrup if you prefer alternative sweeteners.
- For a nut-free version, omit the nuts and add seeds like pumpkin or sunflower seeds for extra crunch.
- If you want a more pronounced banana taste, use an additional half banana and reduce the honey slightly.
- Store leftover banana bread in an airtight container at room temperature for up to 3 days. You can also freeze slices individually for a ready-to-eat snack.
Enjoy a warm slice of this Healthy Banana Bread with Whole Wheat Flour for a wholesome start to your day or as a satisfying treat between meals. It’s sweet, moist, and filled with nutritious ingredients to keep you energised.
