Delicious Tinned Pilchard Pasta

Tinned Pilchard Pasta is a quick, nutritious, and budget-friendly meal that combines the rich flavours of pilchards with the comfort of pasta. Tinned pilchards are a great pantry staple, packed with protein, omega-3 fatty acids, and essential nutrients. This recipe is perfect for those busy weeknights when you need to whip up something delicious and wholesome in no time. Let’s dive into the recipe for this delightful dish.

Ingredients

To prepare Tinned Pilchard Pasta, you’ll need the following ingredients:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g) chopped tomatoes
• 1 can (400g) tinned pilchards in tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon dried chilli flakes (optional)
• Salt and pepper, to taste
• 300g pasta (spaghetti, penne, or your choice)
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (for serving)

Instructions

Follow these steps to make Tinned Pilchard Pasta:

1. Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

2. Sauté Aromatics: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another 1-2 minutes, until fragrant.

3. Add Tomatoes and Pilchards: Pour the chopped tomatoes into the pan and stir to combine. Add the tinned pilchards, including the tomato sauce from the tin. Break up the pilchards gently with a spoon.

4. Season and Simmer: Stir in the dried oregano, dried chilli flakes (if using), salt, and pepper. Bring the sauce to a simmer and cook for about 10 minutes, allowing the flavours to meld together.

5. Combine with Pasta: Add the cooked pasta to the pan with the sauce. Toss to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes to ensure the pasta is heated through and well combined with the sauce.

6. Serve: Divide the pasta among serving plates. Garnish with fresh chopped parsley and grated Parmesan cheese. Serve immediately.

Tips for Making Tinned Pilchard Pasta

• Pasta Choice: You can use any type of pasta you prefer, such as spaghetti, penne, or fusilli. Whole wheat or gluten-free pasta can also be used.

• Add Vegetables: For added nutrition, consider adding vegetables like spinach, bell peppers, or zucchini to the sauce.

• Adjust Spice Level: If you prefer a milder dish, omit the dried chilli flakes. For extra heat, add more to taste.

Serving Suggestions

Tinned Pilchard Pasta pairs well with:

• Garlic Bread: Serve with warm garlic bread or a side of crusty bread to soak up the delicious sauce.

• Side Salad: A fresh green salad with a simple vinaigrette complements the flavours of the pasta.

• Steamed Vegetables: Enjoy with a side of steamed broccoli, green beans, or asparagus for a complete meal.

Conclusion

Tinned Pilchard Pasta is a delicious, easy-to-make dish that’s perfect for busy weeknights. With its rich flavours and nutritious ingredients, this meal is sure to become a family favourite. Enjoy the convenience and taste of this delightful pasta dish, and feel free to customise it with your favourite vegetables and spices.

FAQs

Can I use fresh pilchards instead of tinned? Yes, you can use fresh pilchards if you prefer. Cook them separately and then add them to the sauce.

What other herbs can I use? Basil, thyme, or rosemary can be great additions to the sauce.

Can I make this dish gluten-free? Absolutely! Just use gluten-free pasta instead of regular pasta.

How long can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Can I freeze this dish? Yes, you can freeze the pasta. Thaw it in the refrigerator and reheat gently on the stovetop or in the microwave.

Enjoy the hearty and nutritious Tinned Pilchard Pasta, perfect for a quick and delicious meal!