Packed full of omega 3 fats, nutrient-rich vegetables, and minimal calories, try this poke bowl for a fresh, tasty and healthy meal option🍥🍣
Serves: 4
INGREDIENTS
- 1/2 cup teriyaki sauce
- 1/3 cup rice vinegar
- 1 tbsp finely grated fresh ginger
- 1 ½ cups brown rice
- 2 tins (340 g) tuna in springwater, drained
- 1 Mediterranean cucumber, halved lengthways, sliced thinly lengthways
- 1 large avocado, thinly sliced
- 1 carrot, cut into matchsticks
- 1/3 cup drained pickled ginger, thinly sliced
- 1 tbsp sesame seeds, toasted
- ½ sheet toasted seaweed (nori), finely sliced
METHOD
DRESSING combine teriyaki sauce, vinegar and ginger in a small bowl.
COOK rice according to the instructions on the packet.
COMBINE warm rice and half the dressing in a bowl.
DIVIDE rice between four bowls and top with tuna, cucumber, avocado, carrot and pickled ginger. Drizzle with remaining dressing on the salad. Sprinkle with sesame seeds and seaweed.
Top tip: For a pop of creamy flavour, serve tuna bowl with a dollop of Japanese mayo – these are found at Asian supermarkets and some grocery stores
Source: https://www.foodandhome.co.za/on-shelf/tuna-salad-sushi-bowl
