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Tuna Salad Sushi Bowl - 4aKid

Tuna Salad Sushi Bowl

Packed full of omega 3 fats, nutrient-rich vegetables, and minimal calories, try this poke bowl for a fresh, tasty and healthy meal option🍥

Packed full of omega 3 fats, nutrient-rich vegetables, and minimal calories, try this poke bowl for a fresh, tasty and healthy meal option🍥🍣

Serves: 4

INGREDIENTS

  • 1/2 cup teriyaki sauce
  •  1/3 cup rice vinegar
  • 1 tbsp finely grated fresh ginger
  • 1 ½ cups brown rice
  • 2 tins (340 g) tuna in springwater, drained
  • 1 Mediterranean cucumber,  halved lengthways, sliced  thinly lengthways
  • 1 large avocado, thinly sliced
  • 1 carrot, cut into matchsticks
  • 1/3 cup drained pickled ginger,   thinly sliced
  • 1 tbsp sesame seeds, toasted
  • ½ sheet toasted seaweed (nori),   finely sliced

METHOD

DRESSING combine teriyaki sauce, vinegar and ginger in a small bowl.

COOK rice according to the instructions on the packet.

COMBINE warm rice and half the dressing in a bowl.

DIVIDE rice between four bowls and top with tuna, cucumber, avocado, carrot and pickled ginger. Drizzle with remaining dressing on the salad. Sprinkle with sesame seeds and seaweed.

 

Top tip: For a pop of creamy flavour, serve tuna bowl with a dollop of Japanese mayo – these are found at Asian supermarkets and some grocery stores

Source: https://www.foodandhome.co.za/on-shelf/tuna-salad-sushi-bowl

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