Ukopha ekhaleni kungenzeka ngemva kokulimala emakhaleni, ukukha phezulu noma ukushaywa umoya, noma lapho umoya endaweni yangakini wome kakhulu. Abanye abantu bavame ukuthola ukopha kaningi kunabanye. Zivamile kakhulu, futhi azivamile ukusongela ukuphila. Landela ngemva kokugxuma ukuze ufunde ukuthi ungahlala kanjani uzolile futhi unqande ukopha.
Ingxenye Yokuqala Kwesithathu: Iqukethe Igazi
1. Bamba ithishu emakhaleni akho.
Into yokuqala okufanele uyenze ukuqinisekisa ukuthi ucindezela ikhala lakho. Bamba isicubu esiseduze kakhulu noma ithawula lephepha bese uliphakamisela ekhaleni lakho ukuze uvimbele igazi ukuthi lingafiki yonke indawo. Ncinza ikhala lakho ukuze uvimbele ukopha okuhlala isikhathi eside.
- Ungawashayi amakhala ngoba lokhu kungenza ukopha kube kubi kakhulu.
- Uma ukopha kunzima, kungase kudingeke ukuthi usebenzise ithawula lendwangu elimuncayo.
2. Ngena endaweni enethezekile, ungalali phansi.
Hlala phansi esihlalweni futhi uncike kancane phambili. Ukuthambekela kwakho kungase kube ukuncika emuva, ukusebenzelana namandla adonsela phansi futhi umise igazi ukuthi lingagelezi ngokushesha, kodwa uma uncika uzibeka engozini yokugwinya igazi, okungaholela ekuthukutheleni kwesisu ngisho nokuhlanza.
- Uma ufuna ukuhlala umile, ungakwazi, kodwa kungcono ukuphumuza umzimba wakho ngokuhlala phansi imizuzu embalwa ngenkathi ulawula ukopha kwakho ekhaleni.
Ingxenye Yesibili Kwesithathu: Misa Ukugeleza
1. Ncinza amakhala akho.
Igazi eligeleza phakathi nokopha ngokuvamile livela engxenyeni engaphambili yekhala lakho. Ukumpintsha leso sigaba sekhala lakho kuyindlela engcono kakhulu yokumisa ukugeleza.
- Gxila phambili futhi usebenzise iminwe yakho ukuze uvale amakhala akho imizuzu eyi-10. Ukwenza lokhu kufanele kusize ihlule legazi futhi liyeke ukugijima, ngendlela efanayo lapho ubamba ibhandishi esilondeni esikhumbeni sakho.
- Izifutho zamakhala ezinemithi zingasiza futhi ukumisa ukugeleza. Uma unesifutho samakhala njenge-Afrin esandleni, fafaza ikhala lakho ngaso ngaphambi kokuba uqale ukumpintsha.
2. Hlola ukopha.
Ngemva kwemizuzu eyi-10, khulula ikhala lakho futhi unqume ukuthi lisaphuma yini igazi. Uma igazi lisagobhoza, phinda ucindezele ikhala lakho eminye imizuzu eyi-10.
3. Faka i-compress ebandayo phezu kwebhuloho lekhala lakho.
Uma ukuncinza kungabonakali kumisa ukopha, i-compress ebandayo izobangela ukuthi imithambo yegazi iqine, ibambezele ukopha. Zama enye yalezi zindlela:
- Manisa indwangu yokugeza ngamanzi abandayo. Akubandi njengoba bekungaba, kodwa kukhululekile kakhulu kuneqhwa esikhumbeni sakho futhi kusafanele kukusize.
- Yenza iphakethe leqhwa elisheshayo. Faka iqhwa ngaphakathi kwesikhwama sepulasitiki esivalekayo, bese ulibamba phezu kwekhala lakho. Iqhwa elichotshoziwe lilungile, kodwa i-cubed iyasebenza, futhi.
- Gcina izipontshi eziqandisiwe ziseduze. Uma ujwayele ukuthola ukopha kaningi, leli qhinga lingakongela isikhathi esiningi. Thola isipontshi esisha sasekhishini, engeza amanzi kancane kuso, bese usifaka esikhwameni sepulasitiki esivalekayo. Faka isikhwama efrijini, futhi ukhiphe isipontshi noma nini lapho wopha ekhaleni - kuzoba lula kunokuhlupha ngama-ice cubes ngenkathi wopha.
4. Yazi ukuthi kufanele ubize nini udokotela.
Ukopha okuningi ekhaleni akubi kakhulu, futhi akudingi ukunakekelwa kwezempilo okuphuthumayo. Kwezinye izimo ezingavamile ukopha ekhaleni kubangelwa okuthile ngaphandle kokudabuka kancane esikhumbeni. Bonana nodokotela uma uhlangabezana nalokhu okulandelayo:
- Usayopha ngemva kwemizuzu engu-20.
- Ukopha kwaqala ngemva kokulimala ekhanda.
- Ikhala lakho lishaywe, futhi usola ukuthi liphukile.
Ingxenye Yesithathu Kwesithathu: Vimbela I-Nosebleeds Yakusasa
1. Ukulwa nokoma.
Abantu abaningi bahlushwa ukopha ngezikhathi zonyaka lapho umoya usomile, noma uma behlala endaweni ewugwadule. Nakhu ongakwenza ukuze unciphise ubungozi:
- Faka i-humidifier. Ama-humidifiers atholakala ngemali ephansi, futhi kulula ukuwaphatha. Gijimani eyodwa ngenkathi ulele futhi uyicime ngesikhathi ungekho emini.
- Sebenzisa isifutho saline saline emakhaleni. Isifutho se-saline senziwe ngosawoti, futhi inhloso yaso eyinhloko ukumane manzise amacici akho. Yisebenzise izikhathi ezimbalwa ngosuku.
2. Zigcine upholile.
Ukushisa kwesinye isikhathi kungaholela ekuphumeni kwegazi ekhaleni, ngakho thatha izinyathelo zokugcina umzimba wakho nendawo okuyo kupholile kancane.
- Qalisa amafeni noma isiphephetha-moya ngaphakathi kwendlu yakho.
- Gqoka izingubo zikakotini eziphefumulayo.
- Hlala unamanzi futhi uphuze amanzi apholile.
- Geza amanzi apholile phezu kwezihlakala zakho.
3. Gwema ukucosha ikhala lakho njalo.
Izinto zangaphandle ekhaleni zingakhipha ihlule legazi futhi zibangele ukuphuma kwekhala. Lokhu kuyiqiniso ikakhulukazi uma usanda kuphuma ukopha; kungenzeka ikhala lakho belingakasitholi isikhathi sokuphola.
Umthombo: wikihow.com