Umntwana osanda kuzalwa angaletha isivunguvungu somsebenzi kanye nenjabulo empilweni yakho - kanye neningi lokucindezeleka nokukhathala, nakho. Kungakhathaliseki ukuthi ungumzali wokuqala noma umakadebona, cabanga ngamathiphu angu-10 asebenzayo okulawula ingcindezi.
1. Zinakekele
Melana nesifiso sokubala i-caffeine njengeqembu elikhulu lokudla noma esikhundleni sokulala.
Kunalokho, yidla ukudla okunempilo, uphuze amanzi amaningi futhi uthole umoya ohlanzekile. Lala lapho ingane ilele - bese uzama ukwenza uhlelo lwasebusuku nomlingani wakho oluvumela ukuthi nobabili niphumule futhi ninakekele ingane. Imikhuba emihle izokusiza ugcine amandla owadingayo ukuze unakekele usana lwakho.
2. Misa imithetho yokuvakashela
Abangane nabathandekayo bangase baphume emsebenzini wokhuni ukuze bajabulele usana lwakho olusanda kuzalwa. Bazise ukuthi yiziphi izinsuku ezisebenza kangcono nokuthi singakanani isikhathi onaso sokuvakasha.
Phikelela ukuthi izivakashi zigeze izandla ngaphambi kokubamba umntwana, futhi ucele noma ubani ogulayo ukuthi asale ekhaya.
Vumela izivakashi ezethenjwayo ukuthi zinakekele umntwana kuyilapho uthola ukuphumula okudingeka kakhulu.
3. Hamba nokugeleza
Vumela isikhathi esiningi usuku ngalunye seseshini yokuhlengikaza, ukulala kancane kanye neziphonso zokukhala. Uma udinga ukuphuma, zinike isikhathi esengeziwe sokupakisha izimpahla zakho futhi wenze lolo shintsho lwenabukeni lomzuzu wokugcina olungenakugwemeka.
4. Lindela imizwa eminingi
Ungase usuke ekuthandeni ingane yakho futhi umangale ngeminwe nezinzwane ezincane uye ekubeni lusizi ngenxa yokulahlekelwa ukuzimela futhi ukhathazeke ngokuthi uyakwazi ukunakekela usana olusanda kuzalwa, konke esikhathini esingangehora.
Kungenzeka ukuthi wena nomlingani wakho nobabili nikhathele futhi nikhathazekile.
Ukukusiza ukuthi uhlale uxhumekile, khuluma ngalokho okukukhathazayo — njengesabelomali esinezinkinga noma ubunzima bokutholisa ingane. Ukuhleka okwabiwe kungase kusize ukukhulula umoya.
5. Nethezeka izindinganiso zakho
Shiya onogwaja othulini lapho belele khona okwamanje. Gcina izingubo ezihlanzekile kubhasikidi wokuwasha - noma ezitakini phansi - uze uzidinga. Hlanza indlu yokugezela nge-diaper entsha yokusula. Khonza okusanhlamvu okubandayo nebhotela le-peanut butter ngesidlo sakusihlwa uma ukhathele kakhulu ukulungiselela ukudla kwendabuko.
6. Phuma endlini
Uma uzohlanya nosana olusanda kuzalwa, khipha umntwana uyoshaywa umoya. Uma ukwazi, vumela othile omethembayo athathe izintambo okwesikhashana.
7. Yamukela isandla sokusiza
Lapho abangani nabathandekayo becela ukusiza, bakhuthazele. Phakamisa ukubamba ingane, usonge ilondolo noma wenze izinto ezimbalwa — noma yini engakusiza kakhulu.
8. Khulisa obunye ubudlelwano
Usana lwakho olusanda kuzalwa ludinga uthando lwakho nokunakwa kwakho, kodwa ngeke uphoxe ingane yakho ngokuchitha isikhathi nabanye.
Uma unezinye izingane, bekela eceleni isikhathi esisodwa nomuntu ngamunye. Hlela izinsuku nozakwenu. Hlangana nomngane ngesidlo sasemini noma imuvi.
9. Gcina umbono wakho
Izinsuku ezisanda kuzalwa ngeke zihlale isikhathi eside. Buyela emuva futhi ujabulele lesi sikhathi, ngisho naphakathi kwezinxushunxushu.
10. Yazi ukuthi ungalufuna nini usizo olwengeziwe
Ukuba umzali kuyinselele, ngisho nangosuku oluhle. Uma ucindezelekile noma unenkinga yokulungisa impilo nosana olusanda kuzalwa, thintana nomhlinzeki wakho wezempilo noma umhlinzeki wezempilo yengqondo.
Ukufunda ukuphatha ukucindezeleka okusha empilweni yakho kungakusiza ujabulele ingcebo yokuba umzali ongayinikeza.
