Njengomama, uhlale ufuna ukuba inguqulo yakho engcono kakhulu yezingane zakho.
Nokho, ngokucindezeleka kwansuku zonke nemithwalo yemfanelo yokuba ngumama, kulula ukudebeselela inhlalakahle yakho siqu. Umhlahlandlela KaMama Wokucabangela Nokuzinakekela ka-4aKid unikeza izeluleko ezisebenzayo nezindlela zokukusiza ukuthi ubeke phambili ukuzinakekela kwakho futhi uthuthukise inhlalakahle yakho iyonke.
Kulesi sihloko, sizohlola izindlela ezingu-10 ukuthi ukuhlanganisa ukuqaphela nokuzinakekela ohlelweni lwakho lwansuku zonke kungakwenza ube ngumama ongcono.
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Yehlisa ingcindezi nokukhathazeka: Ukunaka nokuzinakekela kungakusiza ulawule ingcindezi nokukhathazeka, kukuvumela ukuthi ukhulume nomzali ngomqondo ozolile futhi ocacile.
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Khulisa isineke: Ukuzijwayeza ukucabangela kungakusiza ukuthi ube nesineke kakhulu kuwe kanye nezingane zakho. Uma ukwazi ukuhlala uzolile futhi ugxile, mancane amathuba okuba ukhungatheke futhi uthukuthele.
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Ithuthukisa ikhwalithi yokulala: Uma uzinakekela, maningi amathuba okuthi ulale kahle ebusuku. Lokhu kusho ukuthi uzoba namandla nesineke engeziwe ukuze ubhekane nezidingo zokuba umzali.
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Kuthuthukisa ukuzazi: Imikhuba yokuqaphela ingakusiza ukuthi uzazi kangcono, okukuvumela ukuthi uqonde kangcono imizwa yakho nokusabela kwakho. Lokhu kungakusiza ukuba usabele ngendlela ebonisa uzwela nozwela ezinganeni zakho.
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Khulisa ukugxila: Izinqubo zokuqaphela zingakusiza uthuthukise ikhono lakho lokugxila nokugxilisa ingqondo, okungakusiza ukuthi ube khona kakhudlwana futhi uhlanganyele nezingane zakho.
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Ithuthukisa imingcele enempilo: Izinqubo zokuzinakekela zingakusiza ukuthi umise imingcele enempilo futhi ubeke izidingo zakho kuqala. Lokhu kungakusiza ugweme ukutubeka futhi ugcine ukulinganisela okunempilo phakathi kokuba umzali nokuzinakekela.
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Ithuthukisa ukuxhumana: Imikhuba yokucabangela ingakusiza ube umlaleli ongcono nomkhulumisayo. Lokhu kungakusiza uqonde izidingo nemizwa yezingane zakho ngokujulile, okuholela ekukhulumisaneni okungcono nokuxhumana okuqinile.
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Kukhuphula ukuzethemba: Ukubeka phambili ukuzinakekela kungasiza ekukhuliseni ukuzethemba kwakho nokuzethemba njengomama. Uma uzinakekela, uzibonisa wena nezingane zakho ukuthi nikufanele ukuthandwa nokunakekelwa.
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Ithuthukisa ukulawulwa kwemizwelo: Imikhuba yokuqaphela ingakusiza ukuthi ulawule imizwa yakho, ikuvumele ukuthi uphendule ekuziphatheni kwezingane zakho ngendlela ezolile neqoqiwe.
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Ubeka isibonelo esihle: Ngokuzijwayeza ukucabangela nokuzinakekela, ubekela izingane zakho isibonelo esihle. Ukhombisa ukubaluleka kokuzinakekela nokuzizwela, okungamakhono abalulekile okumele bawafunde njengoba bekhula.
>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha
Ukufaka ukuqaphela nokuzinakekela esimisweni sakho sansuku zonke kungaba nomthelela omkhulu empilweni yakho njengomama.
Ngokunciphisa ukucindezeleka, ukuthuthukisa ukuxhumana, nokuthuthukisa ukuzethemba, le mikhuba ingakusiza ukuba ube umama ongcono kakhulu ongaba nguye.
Thola ikhophi yakho ye -Mom's Guide to Mindfulness and Self-Care ku-inthanethi ku-4aKid manje.
