Izingane ziba nemizwelo ehlukahlukene, ehlanganisa ukukhathazeka nolaka. Nakuba ukukhathazeka nolaka kuyimizwelo ehlukene, ngezinye izikhathi kungase kuvezwe ngezindlela ezifanayo, okwenza kube inselele kubazali nakubanakekeli ukuqonda ukuthi kwenzekani ngengane yabo. Kulesi sihloko, sizohlola ukuhlobana phakathi kokukhathazeka nolaka ezinganeni futhi sixoxe ngokuthi ukukhathazeka kungabonakala kanjani njengentukuthelo, ukucasuka, noma ukudangala. Ngokuqonda izimbangela nezimbangela eziyisisekelo, singakwazi ukusekela kangcono izingane ekulawuleni imizwelo yazo futhi sithole amasu afanelekile okubhekana nawo.
Ukuqonda Ukukhathazeka Ezinganeni
Kuyini Ukukhathazeka?
Ukukhathazeka kuwumuzwa womuntu ojwayelekile wonke umuntu aba nawo ngezikhathi ezithile. Ngokuvamile kubonakala ngemizwa yokukhathazeka, ukwesaba, ukungakhululeki, noma ukwethuka. Ezinganeni, ukukhathazeka kungabonakala ngendlela ehlukile kunabantu abadala, njengoba bengase bangabi namakhono omlomo noma okuqonda ukuze baveze imizwelo yabo ngempumelelo.
Izimpawu Zokukhathazeka Ezinganeni
Izingane ezibhekene nokukhathazeka zingabonisa izimpawu nezimpawu ezihlukahlukene, kuhlanganise:
- Ukukhathazeka ngokweqile noma ukwesaba ngezimo noma izehlakalo zansuku zonke.
- Ukungahlaliseki noma ubunzima bokunganyakazi.
- Izimpawu zomzimba ezifana nesisu, ubuhlungu bekhanda, noma inkinga yokulala.
- Ukugwema izimo ezithile noma izindawo.
- Ukuziphatha okunamathelayo noma isidingo eseqile sokuqinisekiswa.
- Ukukhala noma ukuzwela ngokomzwelo.
Ukukhathazeka vs. Aggression: Ukuqonda Isixhumanisi
Ukukhathazeka Njengomsuka Wembangela Yolaka
Kwezinye izimo, ukukhathazeka kungabonakala njengobudlova ezinganeni. Lapho izingane zizizwa zikhungathekile ngenxa yokukhathazeka, zingase zibe nzima ukulawula imizwelo nokuziphatha kwazo ngokuphumelelayo. Lokhu kungaholela ekuqhumeni kwentukuthelo, ukucasuka, noma ngisho nokuncibilika. Kubalulekile ukuqaphela ukuthi lokhu kuziphatha okunolaka akukona okuhlosiwe noma okunonya kodwa kuyimpendulo emazingeni okukhathazeka aphakeme engane.
Izimbangela Zolaka Oluqhutshwa Ukukhathazeka
Ziningana izici ezingabangela ulaka oluqhutshwa ukukhathazeka ezinganeni:
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Overstimulation : Okuhlangenwe nakho okweqile kwemizwa noma ukukhuthazwa ngokweqile kungase kubangele ukukhathazeka ezinganeni, okuholela ekuphenduleni okunolaka njengendlela yokuzivikela noma ukukhululwa ngokomzwelo.
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Ukuntuleka Kwamakhono Okubhekana Nawo : Izingane ezingakathuthuki amakhono aphumelelayo okubhekana nazo zingase ziphendukele ekubeni nolaka njengendlela yokulawula ukukhathazeka kwazo. Bangase bazizwe bengenamandla futhi basebenzise ulaka njengendlela yokubuyisela ukulawula.
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Izinselele Zokuxhumana : Ezinye izingane zingase zibe nzima ukuveza imizwa yazo noma ukuveza ukukhathazeka kwazo ngamazwi. Ngenxa yalokho, ukukhathazeka kwabo kungase kubonakale njengolaka, njengoba kuyindlela ebonakala kakhudlwana nephathekayo yokubonisa ukucindezeleka kwabo.
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Izingcindezi Zemvelo : Izimo zasekhaya ezinengcindezi, ukuphazamiseka kwemikhuba, noma izinguquko ezibalulekile empilweni zingakhuphula izinga lokukhathazeka kwengane. Lokhu kukhathazeka okwengeziwe kungase kubonakale njengolaka njengoba ingane izama ukulawula imizwelo yayo futhi ijwayele izinguquko ezimzungezile.
Amasu Okweseka Izingane Ezinolaka Oluqhutshwa Ukukhathazeka
1. Bona Izimbangela namaphethini
Qaphela futhi ukhombe izimbangela ezithile eziholela ekubeni nolaka oluqhutshwa ukukhathazeka enganeni yakho. Lokhu kuqwashisa kungakusiza ukuthi ungenelele kusenesikhathi futhi usebenzise amasu okuvimbela noma ukuphatha lezi zimo ngempumelelo.
2. Gcina Imvelo Ezolile Nesekelayo
Dala indawo ezolile nesekela ingane yakho. Misa izinqubo ezingaguquguquki kanye nokulindelwe okucacile ukuze unciphise izimbangela zokukhathazeka. Nikeza isiqinisekiso nokusekela ngokomzwelo, usize ingane yakho izizwe iphephile futhi iqondwa.
3. Fundisa Amakhono Okulawula Imizwa
Siza ingane yakho ithuthukise amakhono okulawula imizwa ukuze ilawule ukukhathazeka kwayo. Bafundise ukuvivinya ukuphefumula okujulile, amasu okuqonda, noma amanye amasu okuphumula. Bakhuthaze ukuthi baveze imizwa yabo ngokusebenzisa izindlela zokuxhumana ezihambisana neminyaka njengokudweba noma ukubhala ijenali.
4. Khuthaza Ukuxhumana Okuphumelelayo
Thuthukisa ukuxhumana okuvulekile nokusekelayo nengane yakho. Bakhuthaze ukuthi baveze imizwa yabo ngomlomo futhi ubanikeze amathuluzi okuxhumana nezinkathazo zabo ngempumelelo. Qinisekisa imizwa yabo futhi unikeze isiqondiso ekutholeni izindlela ezifanele zokuveza imizwa yabo.
5. Nikeza Amasu Okubhekana Namanye Ahlukile
Nikeza amanye amasu okubhekana nengane yakho ukuze athathele indawo yokuziphatha okunolaka. Lokhu kungase kuhlanganise ukuqondisa kabusha amandla abo ngokusebenzisa imisebenzi yomzimba, ukuzibandakanya ezitolo zokudala, noma ukuhlinzeka ngamathuluzi ezinzwa njengamabhola okucindezeleka noma amathoyizi e-fidget.
6. Funa Usizo Lochwepheshe
Uma ulaka lwengane yakho oluqhutshwa ukukhathazeka luqhubeka noma lonakalisa kakhulu ukusebenza kwayo kwansuku zonke, kungase kube usizo ukufuna usizo lochwepheshe. Uchwepheshe wezempilo yengqondo onolwazi ekusebenzeni nezingane anganikeza ukuhlolwa okuphelele futhi anikeze amasu ahambisanayo nokungenelela.
Imibuzo Evame Ukubuzwa Mayelana Nokukhathazeka Nolaka Ezinganeni
Q1: Ingabe kujwayelekile ukuthi ingane yami ibonise ulaka lapho ikhathazekile?
Yebo, kuvamile ukuba izingane zibonise ulaka lapho zizizwa zikhathazekile. Ukukhathazeka kungaholela ekuziphatheni okuhlukahlukene, futhi ulaka lungaba enye indlela ukukhathazeka okubonakala ngayo ezinganeni.
Q2: Ngingahlukanisa kanjani phakathi kolaka oluqhutshwa ukukhathazeka kanye nokungaziphathi kahle ngamabomu?
Kungaba inselele ukuhlukanisa phakathi kolaka oluqhutshwa ukukhathazeka kanye nokungaziphathi kahle ngamabomu. Nokho, ngokuqonda izinto ezibangela ingane yakho, amaphethini, nesimo somzwelo, ungathola ukuqonda ukuthi ulaka lwayo lubangelwa ukukhathazeka noma ezinye izici.
Q3: Ingabe kufanele ngijezise ingane yami ngobudlova bayo obuqhutshwa ukukhathazeka?
Ukuyala ingane ngenxa yolaka oluqhutshwa ukukhathazeka kungase kungabi indlela ephumelela kakhulu. Esikhundleni salokho, gxila ekufundiseni ingane yakho amasu afanele okubhekana nayo, unikeze ukusekelwa, futhi ubasize bathuthukise amakhono okulawula imizwelo.
Q4: Ingabe ingane yami izodlula ulaka oluqhutshwa ukukhathazeka?
Ngokusekelwa okufanele, ukuqonda, kanye nokuthuthukiswa kwezindlela zokubhekana nesimo, izingane eziningi zingafunda ukulawula ulaka lwazo oluqhutshwa ukukhathazeka ngokuphumelelayo. Nokho, isikhathi sokuthuthukisa singahluka kuye ngengane.
Q5: Kufanele ngilufune nini usizo lochwepheshe mayelana nolaka lwengane yami oluqhutshwa ukukhathazeka?
Uma ulaka lwengane yakho oluqhutshwa ukukhathazeka lulimaza kakhulu ukusebenza kwayo kwansuku zonke, luqhubeka naphezu kwemizamo yakho yokungenelela, noma lubangela ukulimala yona noma kwabanye, kuyatuseka ukufuna usizo lochwepheshe. Uchwepheshe wezempilo yengqondo anganikeza ukuhlolwa okuphelele nokungenelela okufanele.
Q6: Ingabe imithi ingasiza ngolaka oluqhutshwa ukukhathazeka ezinganeni?
Kwezinye izimo, imithi ingase ibhekwe njengengxenye yohlelo lokwelapha oluphelele lwezingane ezinolaka oluqhutshwa ukukhathazeka. Nokho, lesi sinqumo kufanele senziwe ngokubonisana nochwepheshe bezokunakekelwa kwempilo oqeqeshiwe ongahlola izidingo eziqondile zengane yakho.
Isiphetho
Ukuqonda ukuxhumana phakathi kokukhathazeka nolaka ezinganeni kubalulekile ekunikezeni ukwesekwa okufanele kanye nesiqondiso. Uma ukukhathazeka kubonakala njengentukuthelo, ukucasuka, noma ukudangala, kubalulekile ukuqaphela ukuthi lokhu kuziphatha kungase kube ukubonakaliswa kokukhathazeka okucashile kunokuba ukuziphatha kabi ngamabomu. Ngokwakha indawo ezolile nesekelayo, ukufundisa amakhono okulawula imizwa, nokunikeza amanye amasu okubhekana nesimo, abazali nabanakekeli bangasiza izingane ukuba zilawule ukukhathazeka kwazo futhi zithuthukise izindlela ezinempilo zokulawula imizwa yazo. Uma kudingeka, ukufuna usizo lochwepheshe kungakunikeza isiqondiso esengeziwe nokungenelela okuhambisana nezidingo eziqondile zengane yakho. Ngokubekezela, ukuqonda, nokusekelwa okufanele, izingane zingafunda ukubhekana nokukhathazeka kwazo futhi zinciphise ulaka oluqhutshwa ukukhathazeka, zithuthukise inhlalakahle engokomzwelo nokusebenzelana okunempilo nabanye.
