Ukuphefumula ebusuku okunomsindo ngezikhathi ezithile kungase kube okuvamile ezinganeni. Ucwaningo lwakamuva lubonisa ukuthi amaphesenti amathathu kuya kwangu-12 entsha ephakathi konyaka owodwa neyisishiyagalolunye ayahona. Nokho imvamisa ayiphakamisi ukujwayelekile. Ukuhona okuphindelelayo kungaba yisizathu sesimo sezempilo esibi kakhulu esibizwa ngokuthi i-obstructive sleep apnea syndrome (OSAS) noma ngokweqiniso, i-apnea yokulala.
I-apnea yokulala yisimo esibonakala ngosizo lokuhona okukhulu okuhambisana nezikhawu zokuphazamiseka kokuphefumula. Iziphazamiso zingaba zifushane noma zinde, ngokuvamile phakathi kwamasekhondi angu-5 kuya kwangu-30. Kuso sonke lesi sikhathi, ingane yayingakwazi ukulala ngokushesha. Avuke adlulele kwenye indawo yokozela, aphinde alale. Ngemva kwesikhathi esithile, usazophinda aqale ukuhona. Lo msebenzi wokuzilibazisa wenziwa izikhathi eziningana ubusuku bonke, ubusuku ngabunye. Nakuba lesi simo singavamile ukuvela ezinganeni, kubaluleke kakhulu ukuthi abazali baqaphele izimpawu eziza eceleni kwaso. Izimpawu nezimpawu ze-apnea yokulala zihlanganisa imikhuba yokukhuluma Embi - i-speeme ezwakala njengamagama phezu komlomo wezambane elifudumele.
Izindleko zokukhula ezehlisiwe
Intsha eshaywa umoya wokuphefumula ubuthongo isebenzisa ugesi owengeziwe lapho iphefumula isikhathi sasebusuku. Esigabeni esithile sokudla, ngokuvamile bavame ukudla kancane bebona ukuthi kunzima kubo ukuphefumula nokuhlafuna ngesikhathi esilinganayo. Umphumela uba ukuthi, abanawo amavithamini anele ukusiza ukukhula kwawo.
Ukungabi namandla
Ukuntuleka kokulala kungabangela ukozela kwezingane usuku lonke. Ukuze bahlale bengaphapheme, intsha yenza ngokuphithizela.
Ukusebenza kabi sekukonke esikoleni
Uma kucatshangelwa iqiniso lokuthi izingane azilali kahle ngesikhathi esithile ebusuku, zivame ukubonakala zikhathele futhi zingakwazi ukugxilisa ingqondo esikoleni, ngenxa yalokho, zibe nokusebenza okungekuhle.
Nakuba lezo zimpawu nezimpawu zibonakala, kubalulekile kumama nobaba ukuba bathwale usana lwabo baye kudokotela wezingane futhi balubonise ukuthi luhloliwe. Ingane ingeneliseka futhi imamatheke ngenkathi ilethwa kudokotela ngakho-ke, kunzima kakhulu ukuyixilonga ukuthi ingabe ngempela ine-apneea yokulala. Umama nobaba bayelulekwa ukuba bafake usana lwabo oluphefumula kakhulu ebusuku ukuze udokotela akwazi ukuhlola isimo sezindaba empeleni.
Okwamanje, i-apnea yokulala ayiyona ukuphela kwesizathu esenza izingane zihone. Izisusa ezihlukene zihlanganisa ukuhlasela kwe-allergies, izinkinga zesisindo, ukungezwani komzimba, nokwanda kwama-adenoid kanye/noma amathoni okubangelwa amakhaza noma i-tonsillitis.
Okunye ukuhlasela kwe-hypersensitivity kungabangela ukuvuvukala kwemigqa yekhala okungase kuqondise ekwandiseni i-adenoids. Lokhu kuvimbela ingane ekuphefumuleni ngokuvamile. Lokhu kubangela ukuthi ingane ihone. Ngemuva kokuhlaselwa kwe-allergic, ukuphefumula okukhulu ebusuku kuyama.
Izinkinga zesisindo nazo zingabangela ukuhona. Eqinisweni, u-20% no-40% wabantu abasha abakhuluphele bayahona. Lokho kungenxa yokuthi amafutha angakheka eduze komphimbo angabangela ukucinana futhi enze imigudu yokuphefumula elinganiselwe. Futhi, amafutha asesiswini angashukumisela i-diaphragm ukuba ibonakale ngendlela engavamile
I-Allergies kuthiwa ingesinye isizathu esenza izingane zihone. Ukuhlola kutholwe ukuthi amashumi amane ekhulwini entsha abonwa ngokuhona kwesifuba somoya.
Ukukhula kwe-adenoids kanye/noma amathoni ngenxa yokubanda noma i-tonsillitis nakho kuphumela ekuhoneni. Nakuba umkhuhlane noma i-tonsillitis ingelapheka ngosizo lwe-decongestant kanye nemithi elwa namagciwane, ukukhuliswa kwe-adenoid kuphathwa ngokwelashwa kokuhlinzwa ukuze kukhishwe i-adenoids namathoni.
Ukungathuthuki kahle komhlathi ngaphakathi esibelethweni kungenza ukuthi ukuhona kube kuhle. Ngaphezu kwalokho, kunethuba lokuthi imizwa nezicubu ezinemisipha azikwazi ukulawula indlela yokuphefumula ngendlela efanele futhi kubangele ukuthi lowo mntwana ahone.
