Inyanga yesi-3, Isonto lesi-2
“Ukulala ubusuku bonke” ibinzana elidukisayo. Ingane yakho enezinyanga ezi-3 kungenzeka ukuthi ilele ubusuku bonke manje, kodwa lokho kungasho amahora ayisithupha lala . Ngakho uma belala ngehora lesishiyagalombili, bangase bakuvuse ngehora lesibili noma lesithathu ekuseni!
Noma ubusuku obugcwele lala kusasele amasonto noma izinyanga, akukaze kusheshe kakhulu ukufundisa okuhle lala imikhuba.
- Yakha isimiso. Ngesikhathi esifanayo ubusuku ngabunye, qeda amasiko afanayo, njengokugeza, ama-jammies, amafutha okugcoba, isikhathi sokulala indaba, nengoma epholile.
- Lalisa umntwana ozele kodwa ephapheme, ukuze azifundele ukulala yedwa.
- Uma udinga ukuncelisa noma ukushintsha ingane ebusuku, gcina izibani ziphansi futhi ukhulume kancane. Ukugqugquzeleka kakhulu kungenza kube nzima kubo ukuthi bazinze futhi.
- Yelula isikhathi somntwana wakho sokuphapheme phakathi nosuku ngokukhuluma nokudlala. Ezinyangeni ezintathu, ingane yakho kufanele ibe ithola cishe izingxenye ezimbili kwezintathu zokulala kwayo ebusuku.
Ukukhula Kwengane Yakho Kuleli sonto
Ingane yakho inokuningi okumele ikusho! Bangase bangakwazi ukwakha amagama okwamanje, kodwa benza imisindo eyengeziwe futhi basebenzisa iphimbo labo ukuze bakutshele ukuthi bazizwa kanjani.
Ungaqaphela lezi zimpawu ezikhulayo zolimi nokuthuthukiswa komphakathi:
- Ingane yakho ijabulela ukudlala nawe, futhi ingase ikutshele ukuthi iyahlanya, ngokukhala, lapho umdlalo uyeka.
- Sebeqalile ukuphimisela! Le misindo elula iyisisekelo samagama abo okuqala.
- Bafunda ukuthi ukumoyizela kukwenza uphinde umomotheke, futhi bazomomotheka lapho uzwa izwi lakho.
Ungase uzibuze:
- I-colic . Uma ingane yakho inakho i-colic -- izikhathi eziningi zokukhala okungalawuleki -- okumele ngabe ziyaphela manje.
- Ukuziphatha kwengane yakho. Njengoba bekhula, ufunda ukuthi banobuntu obuqinisekile. Futhi kungase kuhluke kweyakho! Khumbula, ngisho naseyingane, ingane yakho ingumuntu wayo.
- Ubudlelwano nabanakekeli. Ingane yakho idinga ukufunda ukuhlakulela ukusondelana nokwethembana ubudlelwano nabanye. Bavumele bakhululeke ukubanjwa futhi bakhulunywe omunye umuntu lapho ukhona.
Inyanga yesi-3, Isonto lesi-2 Amathiphu
- Khumbula: Buyela ekulaleni, isisu sidlale. Ukulala emuva kuyindawo ephephe kunazo zonke enganeni.
- Ukuze ugweme ukwakha indawo eyisicaba ekhanda lomntanakho, shintsha indawo yakhe lapho ephapheme futhi ushintshe ukuthi iyiphi indawo obeka izinyawo zengane yakho embhedeni wayo.
- Ungavumeli ingane yakho ishise kakhulu. Qiniseka ukuthi amaphijama abo alula, futhi usebenzise isaka lokulala noma ingubo yokulala egqokekayo ukuze uphephe.
- Nikeza ingane yakho okungenani izikhathi ezimbili noma ezi-3 "zesikhathi sesisu" okungenani imizuzu emi-3-5 ngosuku. Ungabashiyi esiswini bengagadiwe.
- Ungalokothi ubeke ingane yakho phansi ukuze ilale kusofa, esihlalweni, umbhede wamanzi, noma umcamelo.
- Ungavumeli eyakho lala baby kusilawuli, ukushwiba noma ibhampasi isikhathi eside.
- Ukuze uphephe, gcina obhampa abathambile, amathoyizi agxishiwe, izingubo zokulala, nezinto zokubeka indawo zokulala ngaphandle kwebhedi.
Umthombo: https://www.webmd.com/parenting/baby/establishing-good-sleep-habits
