Ukujabulela ukudla komndeni ndawonye kusiza ngokusondelana nokuthuthukisa imikhuba yokudla enempilo. Funda ukuthi kungani kubalulekile ukudla isidlo sakusihlwa njengemindeni.
Lapho ucabanga ngokudla komkhaya, yini efika engqondweni? Ngokuvamile, kungase kube izikhathi ezikhethekile namaholide lapho umndeni wakho uhlezi ndawonye etafuleni, mhlawumbe nezivakashi. Amalungu omkhaya ayapheka, adle ukudla okunomsoco, aprakthize imikhuba, axoxe futhi ahlanganyele. Kungani lokhu kungenzeki kaningi?
Emakhaya amaningi, ukudla kwakusihlwa komndeni akwenzeki ngenxa yezizathu eziningi ezihlanganisa umsebenzi omude noma amahora ohambo lokuya emsebenzini, ngemva kwemisebenzi yesikole, umsebenzi wesikole wasekhaya, amashejuli ahlukahlukene, izingane "ezibulawa indlala", noma ukuba umzali ongayedwa owenza konke. Sonke sibhekana nezikhathi lapho amaqiniso empilo ephumela ekukhetheni ukudla okusheshayo esikhundleni sokudla komndeni okunempilo, okuvame ukudliwa ngokushintshana noma ukugqolozela isikrini.
Yiqiniso, ukuba matasa nokuphila okuyinkimbinkimbi kungenza kube inselele ngemikhaya ukuba ikujabulele isikhathi somndeni esisezingeni , kodwa ukudla komndeni kufanele kucatshangelwe ngokujulile ngenxa yezinzuzo ezinkulu enhlalakahleni yawo wonke umuntu. Ngokusho kuka-a Ucwaningo lwango-2011 olwanyatheliswa yi-Cornell University , izingane ezijabulela ukudla komkhaya njalo zinamathuba angu-35 aphansi okuba nokuphazamiseka kwemikhuba yokudla, angamaphesenti angu-24 amathuba okuba adle ukudla okunempilo, futhi angamaphesenti angu-12 amathuba okuba zikhuluphele.
Izinzuzo Zokudla Komkhaya
- Ukuhlanganisa nokwenza izinkumbulo . Ukudla ndawonye kunikeza isikhathi sokusondelana komkhaya futhi kungase kuthuthukise ngisho nempilo engokwengqondo. Ukudla ndawonye kubonakala kunomthelela ezinkingeni ezimbalwa ezingokomzwelo nezokuziphatha kanye nemizwa emikhulu yenhlalakahle ngokwengqondo, ngokombiko oshicilelwe kumagazini ka-April 2012. Ijenali Yezempilo Yentsha . Izingane zingase zingakhumbuli ukuthi zidleni, kodwa izinkumbulo zokuba ndawonye, ngaphandle kokuphazanyiswa kwe-electronic, zigxila.
- Ukwabelana ngolwazi . Ngezikhathi zokudla okwabelwana ngazo, izingane nabazali babelana ngolwazi lwabo, abakuqaphelayo kanye nemibono, amathemba namaphupho abo. Ngaphezu kwalokho, izingxoxo ngesikhathi sokudla zandisa amakhono ezingane olimi, ngaleyo ndlela zithuthukise amakhono azo okufunda.
- Ukufunda ngomunye nomunye . Ukuba ndawonye etafuleni kungaba isikhathi sokuphumula selungu ngalinye lomndeni babelane ngezinto ezinhle nezimbi kakhulu zosuku .
- Ukunikela . Ukuhlela nokulungisa ukudla nokuhlanza ngemva kwalokho kukunikeza amathuba abalulekile umndeni usebenze ndawonye . Ubudlelwano buyathuthuka lapho izingane zakini noma ingane nomzali besebenza ndawonye ukuze baxoxe ngamamenyu, bathenge, balungise ukudla, futhi ekugcineni bahlale phansi ndawonye. Umnikelo wawo wonke umuntu unengqondo.
- Ukusungula izinqubo . Isimiso sokudla komkhaya singanikeza umuzwa wokulondeka nomuzwa wokuba umkhaya. Ngaphezu kwalokho, izingane ziyakhula ngokubikezela - zazi ukuthi kuzokwenzekani futhi nini.
- Ukuthuthukisa imikhuba yokudla enempilo . Ngokuvamile, ukudla okuphekwe ekhaya kuhlanganisa amaprotheni amaningi, amavithamini kanye nefayibha, namafutha agcwele kancane, ushukela kanye nesodium kunendawo yokudlela noma ukudla okudlayo. Izingane zifunda ukudla izinhlobonhlobo zokudla okunempilo ngokuchayeka kukho zisencane. Imindeni inemibono ehlukene mayelana indlela yokukhuthaza izingane ukuba zidle ukudla okunomsoco , kodwa okuvamile kubo bonke ukuthi badinga ukuhlinzekwa, futhi bajabulele amanye amalungu omndeni.
Kodwa ukuqonda nje izinzuzo zokudla komkhaya akusizi abazali abamatasa bathole ukudla okunomsoco etafuleni. Kubalulekile ukuqiniseka ukuthi ulungiselela wonke umuntu ukudla okuseqophelweni eliphezulu.
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