Kungakhathaliseki ukuthi uneshejuli eguquguqukayo noma isimiso sokulala esiqinile sengane yakho, kuzoba khona labo abakholelwa ukuthi wenza iphutha ngokwenza eyodwa. Kunezinzuzo kokubili, kodwa akuzona zombili ezizosebenzela zonke izingane.
Izinzuzo Zokulala Kwezingane Eziqinile:
Inzuzo eyinhloko yeshejuli yokulala yengane eqinile yiqiniso lokuthi iyabikezelwa. Lokhu akukuhle nje ukuthi uhlele izinsuku zokudlala noma imisebenzi, kodwa ingane yakho izokwazi ukuthi yini ongayilindela nsuku zonke, nayo. Ngokubeka kuqala ukulala kwengane yakho futhi uqiniseke ukuthi isesembhedeni wayo ngesikhathi sokulala kanye nesikhathi sokulala kuyokwenza kube maningi amathuba okuthi izolala ubusuku bonke futhi iqinisekise ukuthi ingane yakho ilala isikhathi eside. Uyaqinisekisa ukuthi umbeka phansi phakathi “namafasitela akhe okulala” futhi usiza “ukusetha” iwashi lakhe langaphakathi.
Izinzuzo Zokulala Kwezingane Ezivumelana Nezimo:
Kodwa, kuthiwani uma ingane yakho ingalali ngesikhathi esifanayo nsuku zonke? Noma, kuthiwani uma ukuphila komkhaya wakho kunjengokungathi usuku lwakho alufani nosuku nosuku? Ishejuli yokulala yengane eguquguqukayo ikuvumela ukuthi ube nokuvumelana nezimo okwengeziwe osukwini lwakho. Idethi yakho yokudlala ifuna ukuhlangana ngo-10 esikhundleni sika-11? Ayikho inkinga. Lelo kilasi lokubhukuda kwengane lingo-1 emini kabili ngeviki lapho nje ingane yakho ilele. Ayikho inkinga. Ugogo nomkhulu bazovakashela amahora amabili benza isikhathi sokulala ngemva kwehora? Ayikho inkinga. Ukuba neshejuli yokulala eguquguqukayo kuyakhanga nakanjani ngezindlela eziningi. Kuzwakala kuncane kakhulu sengathi umhlaba wakho wonke uzungeza ukulala neshejuli yengane yakho, lokho kuyiqiniso.
Kodwa, ingabe isimiso sokulala esiqinile noma esivumelana nezimo silungele ingane yakho?
Ngeshwa, okusilungele akukhona okusebenzela ingane yethu. Njengoba ngixoxile esihlokweni sami mayelana nezinhlelo zokuncelisa ibele kanye nezinsana ezincelisayo, ubuntu bakho cishe buyokudonsela kokukodwa noma kokunye. Ingane yakho izoyenza ibe yimpumelelo noma isehluleki. Futhi, ngezinye izikhathi mhlawumbe kuphakathi nendawo okuholela ezinsukwini ezinhle nezinye ezimbi.
Ezinganeni ezingaguquguquki kakhulu, ngokuvamile kuhle kakhulu ukugcina isimiso sokulala esiqinile ngokombono wokulala (hhayi ngempela isimiso sokuzondla), ngoba kusiza “ukusetha” iwashi lazo langaphakathi nesigqi sebhayoloji. Uma uvumela ingane yakho eguquguqukayo ukuba ishayele isimiso, maningi amathuba okuthi iqhubeke nokungaguquguquki nakakhulu kunalokho “okujwayelekile” kuyo.
Ezinganeni ezizwela kakhulu ukukhathala okuholela ekulaleni kancane kancane, kubalulekile ukugcina ukulala kwazo kuseqhulwini. Akusho ngempela ukugcina ishejuli eqinile ngewashi, kodwa mayelana nokuqinisekisa ukuthi abavuki isikhathi eside ngaphambi kokulala. Kusho ukuthi ikilasi lokubhukuda kungase kudingeke lilinde baze bashintshe isimiso sabo.
Ezinganeni ezingahlala isikhathi eside ngezinye izikhathi futhi ngezinye izikhathi zingakwazi, ukuba nesimiso esiqinile lapho behlala khona embhedeni lapho bengakhathele, kungaholela kwezinye izinkinga zokulala nokukhungatheka kwengane yakho. Mhlawumbe udinga ishejuli evumelana nezimo kakhudlwana eqhutshwa kakhulu izidingo zakhe zokulala kanye nezinkomba.
Okubalulekile ukuthi kuzomele ubhekane nemiphumela, uma ikhona, yanoma yisiphi isinqumo mayelana nokuhlela. Wonke umuntu onombono akudingeki abhekane nengane ehlanyayo noma avuke nengane yakho ebusuku, WENA. Uma kukhulunywa ngokungahambisani, nokuzwela ngokweqile ekubeni yindodana ekhathele kakhulu (futhi namanje kusenjalo, kodwa hhayi NJENGOBA okuningi), angikwazanga ukuvumela izinto eziningi ziphazamise isimiso noma isimiso sakhe (ikakhulukazi njengoba ANGEKHO. lala “ohambeni” NGENZA ngemva kokuba esenenyanga ubudala!). Okungenani, kungasibeka endleleni isonto noma ngaphezulu ngokuvuka ebusuku kanye nokuhlanya okuningi. Ngizame izikhathi ezimbalwa futhi, kimi, bekungafanelekile. Kwabanye, mhlawumbe kungaba njalo. Ngendodana yami yesibili, ekugcineni ngabona ukuthi eMhlabeni abantu babeneshejuli evumelana nezimo futhi babekwazi (ukuhefuzela!) baphume endlini ngezinye izikhathi ngesikhathi sokulala!
Ukuthi uneshejuli yokulala yengane eqinile noma evumelana nezimo kuyoba yisinqumo somuntu siqu esisekelwe kubuntu bakho, ubuntu bomntwana wakho, nokuthi yiziphi izinkinga zokulala ezingalethwa noma ezingase zilethwe.
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