Uma ukhulelwe, umzimba wakho unomsebenzi obalulekile okufanele uwenze izinyanga ezingu-9. Ngakho-ke uma uhlela ukuba nomntwana maduze, thatha izinyathelo ezilula manje ukuze ulungele umntwana onempilo.
Finyelela Isisindo Esifanele
Uma ukhuluphele noma unesisindo esincane, kungase kube nzima kakhulu ukukhulelwa. Isisindo sakho sithinta ukuthi ama-ovaries akho azokhulula iqanda, noma i-ovulate, njalo ngenyanga. Amakhilogremu engeziwe nawo enza kube lula ukuthi ube nezinkinga ezithile zempilo ngesikhathi ukhulelwe, njengesifo sikashukela sokukhulelwa noma i-preeclampsia, uhlobo lomfutho wegazi ophezulu.
Ungakhulelwa kalula uma ulahlekelwa noma ukhuluphala ngaphambi kokuba uqale ukuzama ukuba nomntwana. Yidla ukudla okunempilo futhi uzivocavoce njalo. Uma ukhuluphele kakhulu, ungakhathazeki ngokuzama ukunciphisa uhhafu wesisindo sakho. Ukunciphisa ngisho namakhilogremu ambalwa kuzosiza.
Thatha Amavithamini
Kubalulekile ukuqala ukuthatha amavithamini ngaphambi kokukhulelwa. Kungani? Ngoba cishe ngeke uthole ukuthi ukhulelwe kuze kube yilapho ulahlekelwa isikhathi sakho. Lokho kungamaviki ambalwa ngemuva kokuba umntwana wakho eqala ukukhula. Uma ulinda isikhathi esingaka ukuthatha amavithamini, ungase uphuthelwe ukuvikeleka okubalulekile.
Thatha okungenani ama-micrograms angu-400 e-folic acid nsuku zonke. Kusiza ekuvimbeleni izinkinga zokuzalwa ebuchosheni nasemgogodleni womntwana wakho. Amavithamini okukhulelwa nawo anensimbi, okuhle kini nobabili. Kusiza imisipha yomntwana wakho ukuba ikhule futhi kukusiza ukuba ugweme i-anemia, lapho umzimba wakho unamangqamuzana abomvu egazi ambalwa kakhulu. I-calcium ibalulekile emathanjeni, emisipheni, ezinzwa, nasenhliziyweni kamama nengane.
Ngaphambi kokuba uqale ukuthatha noma yiziphi izithasiselo, yiba uthisha wakho ukuthi yiziphi nokuthi zingakanani ezikulungele wena.
Cabanga Ngamakhemikhali
Amanye awo, njengamaphekthasidi, izinhlekelele, kanye nezitshalo, angenza kube nzima ukuthi ukhulelwe noma angalimaza umntwana wakho ngemuva kokukhulelwa. Cabanga ukuthi yimaphi angaba eduze kwakho ekhaya nasemsebenzini. Khuluma nodokotela wakho mayelana nokuthi yini ephephile nokuthi yini okufanele uyigweme. Uma umsebenzi wakho uhilela ukuba eduze kwento eyingozi, njengemisebe, i-mercury, noma i-lead, buza umqashi wakho ukuthi ungazivikela kanjani, noma ubone ukuthi ungashintsha yini imisebenzi yakho.
Ngaphambi kokuba uqale ukuthatha noma yiziphi izithasiselo, yiba uthisha wakho ukuthi yiziphi nokuthi zingakanani ezikulungele wena.
Cabanga Ngamakhemikhali
Amanye awo, njengamaphekthasidi, izinhlekelele, kanye nezitshalo, angenza kube nzima ukuthi ukhulelwe noma angalimaza umntwana wakho ngemuva kokukhulelwa. Cabanga ukuthi yimaphi angaba eduze kwakho ekhaya nasemsebenzini. Khuluma nodokotela wakho mayelana nokuthi yini ephephile nokuthi yini okufanele uyigweme. Uma umsebenzi wakho uhilela ukuba eduze kwento eyingozi, njengemisebe, i-mercury, noma i-lead, buza umqashi wakho ukuthi ungazivikela kanjani, noma ubone ukuthi ungashintsha yini imisebenzi yakho.
Bona Udokotela Wakho
Udakato wakho we-OB/GYN uzoqinisekisa ukuthi usesimweni esihle futhi akhulume nawe mayelana nanoma yiziphi izimo zempilo onazo nokuthi yiziphi izidakamizwa ozithathayo. Uzophinde uxoxe ngokudla kwakho, ukuzivocavoca, nezinye izinto ozijwayele. Bazokunikeza amavithamini okukhulelwa futhi baqinisekise ukuthi usuke uvuselela imigomo yakho.
Uma unesimo sezempilo esinjengomfutho wegazi ophezulu, ukucindezeleka, isifo sikashukela, noma isifo sokuhlasela, bona udokotela wakho futhi ubazise ukuthi uhlela ukukhulelwa. Bangase bakutshele ukuba ulawule impilo yakho ngaphambi kokuba uzame ukuba nomntwana. Uma uthatha imithi, bangase bakunikeze ukuthi ushintshe uye kumuthi ophephile kubazali abazoba. Kodwa ungayeki ukuthatha imithi yakho ngaphandle kwemvume kadokotela wakho.
Yeka Imikhuba Emibi
Ugwayi, utshwala, insangu, nezinye izidakamizwa zingadala izinkinga zokuzalwa nezinye izinkinga zempilo ezinzima, ngakho yeka ukuzisebenzisa ngaphambi kokuba uzame ukukhulelwa. Ungase ubeke engcupheni yokulimaza umntwana wakho ngaphambi kokuba wazi nokuthi ukhulelwe.
Uma udinga usizo lokuyeka ukubhema noma ukuphuza, khuluma nodokotela wakho. Kunezinhlelo ezingenza kube lula kancane.
Source: https://www.webmd.com/baby/body-baby-ready#1
