Ngifuna ukuphuma! Lowo ngumlayezo ingane yakho ezowuthumela – ngandlela thize – uma isilungele ukuvalelisa embhedeni wengane yakho bese ithi sawubona embhedeni wengane enkulu. Ingane yakho ingase isho ukucasuka, noma cishe, ivele iphume embhedeni.
Ngakho, yini okudingeka yenziwe?
Okokuqala, gwema isilingo sokumsusa kusenesikhathi. Ochwepheshe abaningi batusa ukwenza kanjalo lapho eneminyaka engu-3 ubudala. Ngaphandle kwalapho ingane yakho igibela embhedeni wayo noma idinga indawo eyengeziwe kunengane engayinikezwa umbhede wayo - umzimba wayo ukhula ngezinga elimangalisayo - kungcono ukuyigcina embhedeni, okuyivumela ukuba ikhule. uzizwe uphephile.
Ngale ndlela, ingane yakho ingazizwa ikhululekile ukuthatha izinyathelo ezinkulu zokukhula phakathi nosuku kodwa iphindele ekuvikelekeni kombhede wayo omdala ebusuku.
Ngaphezu kwalokho, kuze kube yilapho beneminyaka engu-3 ubudala, izingane ezisacathula ziyaxhamazela, futhi ubunzima bengane yakho ekuqondeni nokukwazi ukulandela iziqondiso noma imithetho (njengokuhlala embhedeni ubusuku bonke) kuzokwenza ukulala embhedeni kube inselele yangempela. Uma ushintshela embhedeni ngaphambi kweminyaka engu-3 ubudala, ungahlela ukuvusa isivakashi esincane eduze nombhede wakho kakhulu njalo ebusuku.
Nokho, lapho isikhathi sifika, udinga ukusiza ingane yakho ukuba ishintshe ngokushelelayo iye kulala embhedeni. Ngalokho, udinga ukulandela izinyathelo ezithile. Lezi izi:
- Dala indawo ephephile: Ubufakazi bokuphepha begumbi lengane yakho nanoma yiziphi izindawo eziseduze angakwazi ukuzivakashela phakathi kwamabili. Vikela amawindi, izitezi ezingaphezulu, nanoma yiziphi izitebhisi ezingakhubeka. Okungcono nakakhulu, ungafaka isango lokuphepha emnyango wengane yakho. Ungakwazi ngisho nokufaka isibani esincane sasebusuku ekamelweni lakhe ukuze umsize aziqondise futhi agweme ukuzilimaza.
- Khetha umatilasi: Hamba esitolo sikamatilasi - nanoma yisiphi esinye isitolo esithengisa omatilasi - futhi uvumele ingane yakho ikusize ukhethe umatilasi noma umbhede. Ngokuphepha engqondweni, okudingayo umatilasi osayizi ababili kanye nesiphethu sebhokisi kanye namareyili okuphepha eceleni. Kufanele ulungise ubude balo mbhede omusha ngokufanele, njengoba uzodinga ukuhlala phansi isikhathi esithile kuze kube yilapho ingane yakho iwujwayela. Thola amashidi amasha ajabulisayo, imicamelo ekhethekile futhi usulungele ukuhamba.
- Hlukanisa umbhede (ndawonye): Uma umbhede omusha ufika ekhaya, cela ingane yakho ukuthi ikusize wehlise umbhede. Ngale ndlela, ingane yakho izozizwa iyingxenye yenqubo yoshintsho futhi izokwazi nokuvalelisa embhedeni.
- Misa umbhede: Beka umbhede ekhoneni legumbi lengane yakho ukuze ikhanda kanye nohlangothi lombhede kushayeke odongeni ukuze livikeleke. Engeza isitimela sokuphepha ohlangothini oluvulekile lombhede. Ingane yakho izozizwa iphephile ngale ndlela, njengoba nje yenza embhedeni wayo.
- Chaza imithetho yesikhathi sokulala: Uma ingane yakho ikhuluma ngaphambi kobusuku bokuqala bokulala embhedeni, dlula imithetho yokulala nayo. Mtshele ukuthi usengumfana omkhulu manje okumele aqonde ukuthi uma silala sivuka ilanga limnandi futhi libalele.
- Yenza isimiso sakho sokulala: Phakathi nobusuku bokuqala ingane yakho ilele embhedeni wayo omusha, thatha imizuzu engu-10 eyengeziwe yokufunda ndawonye ukuze umenze azizwe ekhululekile endaweni yakhe entsha. Umqondo lapha uwukwenza ingane yakho izizwe iphephile. Uma ingane yakho ibonakala ijabule ngombhede omusha kusukela ekuqaleni, ungomunye walabo bantu abanenhlanhla abenze lolu shintsho kalula.
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