Ubuwazi ukuthi ingane engu-1 ukugula umkhuhlane kungase kubangele ukuwohloka kwezimali emndenini wonke?
Nansi indlela yokwenza lokhu: Uma ingane igula ebusika akubangeli nje kuphela umsebenzi wayo wesikole obalulekile, kodwa kumzali uphuthelwa amahora omsebenzi abalulekile . Lokhu kunomthelela omkhulu ekuguquguqukeni komndeni kanye nemithelela yezezimali yamahora alahlekile emsebenzini kanye nomphumela we-domino. Ucwaningo lwase-United States olwenziwa ngo-May 2012, lwaluhilela abazali abangu-310 abasebenza ngokungahleliwe abanezingane ezingaphansi kweminyaka engu-6. Lolu cwaningo lwathola ukuthi abangamaphesenti angu-62 babike ukuthi ingane yabo ayikwazanga ukuya ekunakekeleni izingane okungenani kanye ngonyaka odlule ngenxa yokugula. Amaphesenti angu-42 abazali athi aphuthe emsebenzini ukuze anakekele ingane yawo egulayo kanti amaphesenti angu-26 athi ayephuthelwe umsebenzi izikhathi ezintathu noma ngaphezulu phakathi naleso sikhathi. abangamaphesenti angu-33 bathi ukuthatha ikhefu emsebenzini ukuze banakekele ingane yabo egulayo kwakunzima ngoba ukwenza kanjalo kwakusho ukulahlekelwa iholo noma ukubeka umsebenzi wabo engozini.
Ukuhlasela okuhle kakhulu ukuzivikela ekhishini - amathiphu angu-5 awusizo!
Umthetho wokuqala kunoma yimuphi umuzi uwukuqinisekisa ukuthi izingane zinamasosha omzimba aqinile . Sesizwile kaninginingi, nokho kuyisisekelo esihle kakhulu sokuvikela imikhuhlane yasebusika kanye nezinhlobo zomkhuhlane. Izingane ezingaphansi kweminyaka engu-6 zingaba nzima kakhulu uma kuziwa emifino kanye nokudla okunempilo, ngakho nanka amathiphu:1. Uma ingane yakho ingenawo amantongomane, hlanganisa ama-linseed, imbewu kabhekilanga nama-alimondi ngomshini wokudla. Lokhu kuzophumela ekubeni kube yimpushana ecolekile, enambitheka kamnandi engakhandwa kalula ibe okusanhlamvu, iyogathi (enebhaktheriya 'amahle') kanye namasoso. I-Sneaky, kodwa isebenza kakhulu!
2. Khuthaza izingane ukuba zidle izinhlanzi - lokhu kungase kube nzima, kodwa ngisho ne-fishpaste enhle endala ingumthombo omkhulu wamaVithamini A no-D kanye ne-Omega 3 fatty acids ukuqapha izifo zanoma yiluphi uhlobo.
3. Qala ekuseni ngama-smoothies ejusi yezithelo engaswidiwe. Lesi yisibhakela esigcwele amandla sobuhle bokuthuthukisa amasosha omzimba. Qinisekisa ukuthi awusebenzisi isithelo esiningi, njengoba okuqukethwe ushukela (nakuba kungokwemvelo) kuphezulu. Khetha izithelo zasebusika bese wengeza ubisi lwe-alimondi uma kudingeka.
4. Qiniseka ukuthi ikhabethe lakho lasekhishini linohlobo oluyimpuphu lwesithako seCalcium esihlanganisa nama-bioflavonoid. Ingxenye eyodwa kwezine yethisipuni kabili ngosuku exutshwe nejusi yemifino inikeza ukusekela okukhulu kwamasosha omzimba.
5. I-Brokholi iwumthombo omuhle kakhulu kavithamini C. Ngokuzayo uma ubhaka ama-muffin, kungani ungazami iresiphi yokuqinisa amasosha omzimba? Sebenzisa izithako ze-muffin ezivamile kodwa esikhundleni sikafulawa we-wholemeal, ama-alimondi, i-broccoli ehlanzekile noshizi (noma esikhundleni sikashizi).
Iphephile futhi ayixolisi: Kungcono kakhulu ukunganciki kuma-antibiotics njengoba engase amise umjikelezo oyingozi wokuphazamiseka kwamasosha omzimba futhi empeleni, ubuthakathaka. Izinketho eziphephile, zemvelo ezifana ne-Sniffly Sprinkles kanye ne -KiddieBoost zingasiza ingane yakho ukuthi ihlale inempilo ngaphandle kokulimala.
Ithiphu Yokuzizwa: Gcina izingane zakho ziseduze Ingabe uyazi ukuthi ukuthintana kwesikhumba nesikhumba noma ukuba nezingane zakho eduze kwakho kuphakamisa amazinga akho (kanye nawo) e-hormone prolactin, okwandisa ukusebenza komzimba? Ngakho-ke thola ukugona ngalezi zinsuku zasebusika ezingathandeki nobusuku!
