Njengabazali, sonke siyazi ukuthi ukwethula ukudla okuqinile ezinganeni zethu kungaba umsebenzi onzima futhi onzima kakhulu. Kungaba nzima ukwazi ukuthi ungaqala nini, yikuphi ukudla ongakunikeza, nokuthi ungaqinisekisa kanjani ukuthi ingane yakho ithola zonke izakhamzimba eziyidingayo.
Kulo mhlahlandlela, sizokunikeza umbono obanzi wokuthi ungakwethula kanjani ukudla okuqinile enganeni yakho, okuhlanganisa ukuthi uqale nini, yikuphi ukudla ongakunikeza, kanye nendlela yokwenza ushintsho lube bushelelezi ngangokunokwenzeka.
Kufanele Uqale Nini Ukwethula Ukudla Okuqinile
Ngokwe-American Academy of Pediatrics (AAP), izingane kufanele zinceliswe ibele kuphela ezinyangeni eziyisithupha zokuqala zokuphila. Ngemva kwezinyanga eziyisithupha, ungaqala ukwethula ukudla okuqinile enganeni yakho, kuyilapho uqhubeka nokuncelisa.
Nokho, kubalulekile ukukhumbula ukuthi zonke izingane zihlukile, futhi ezinye izingane zingase zilungele ukudla okuqinile kusenesikhathi noma kamuva kunabanye. Izimpawu zokuthi ingane yakho ingase isilungele ukuqala ukudla okuqinile zihlanganisa:
- Ehlezi esekelwe
- Ukubonisa intshisekelo ekudleni
- Ukwazi ukuphakamisa ikhanda
- Ukulahlekelwa yi-reflex ye-tough-thrust (lapho bekhipha ukudla emlonyeni wabo ngolimi lwabo)
Yiziphi Ukudla Ongakunikeza
Uma kuziwa ekwethuleni ukudla okuqinile enganeni yakho, kubalulekile ukunikeza izinhlobonhlobo zokudla okunempilo okunothe ngemisoco. I-AAP incoma ukuthi kuqalwe ngokusanhlamvu kwezingane okuqiniswe ngensimbi, okufana ne-rice cereal, exutshwe nobisi lwebele noma ifomula.
Ngemva kokuba ingane yakho izame ngempumelelo okusanhlamvu, ungaqala ukwethula izithelo nemifino ehlanzekile, njengama-apulasi, ubhanana, ubhatata, nophizi. Kubalulekile ukwethula ukudla okusha kanye ngesikhathi, ulinde izinsuku ezimbalwa phakathi kokudla okusha ngakunye ukuhlola noma yiziphi izimpawu zokungezwani komzimba.
Njengoba ingane yakho ikhula futhi inethezeke ngokwengeziwe ngezinto eziqinile, ungaqala ukunikeza ukudla kweminwe ethambile, njengezingcezu ezincane zikakwatapheya ovuthiwe, ubhatata ophekiwe, noma ubhanana. Qinisekisa ukuthi uyigada eduze ingane yakho ngenkathi idla ukuvimbela ukuminyanisa.
Indlela Yokwenza Inguquko Ishelele
Ukwethula ukudla okuqinile enganeni yakho kungaba ushintsho olukhulu, futhi kubalulekile ukwenza uguquko lube bushelelezi ngangokunokwenzeka. Nawa amathiphu angasiza:
- Qala ngamanani amancane okudla, futhi kancane kancane wandise inani njengoba ingane yakho ithola ukukhululeka ngokudla okuqinile.
- Nikeza ngokudla lapho ingane yakho ilambile, kodwa ingalambi kakhulu noma ingasuthi kakhulu.
- Sebenzisa isipuni esinesihloko esithambile ukondla ingane yakho, bese ulinda ukuthi igwinye ngaphambi kokumnika esinye isipuni.
- Yenza isikhathi sokudla sibe mnandi futhi sihlanganyele, ngokunikeza ukudla okunhlobonhlobo futhi uvumele ingane yakho ihlole ukwakheka nokunambitha.
- Yiba nesineke futhi ungayiphoqeleli ingane yakho ukuba idle uma ingenasithakazelo.
Isiphetho
Ukwethula ukudla okuqinile enganeni yakho kuyingqopha-mlando ejabulisayo, kodwa kungase kube inselele. Ngokulandela lawa macebiso nemihlahlandlela, ungenza uguquko lube bushelelezi ngangokunokwenzeka futhi uqinisekise ukuthi ingane yakho ithola zonke izakhamzimba eziyidingayo.
Khumbula ukuthi njalo uthintane nodokotela wezingane ngaphambi kokwethula ukudla okusha enganeni yakho, futhi ubheke noma yiziphi izimpawu zokungezwani komzimba. Ngokubekezela nangokuphikelela, ungasiza ingane yakho ukuba ithuthukise ubuhlobo obunempilo nobujabulisayo ngokudla.
