Ziyanda izingane ezitholakala zine-ADHD unyaka ngamunye.
Njengoba isimo se-ADHD sikhula, abazali bafuna ezinye izindlela zokwelapha ezizothatha indawo yemithi evamile enikezwa odokotela abavame ukuyinikeza. Nakuba kunenqwaba yezindlela zokwelapha zokuziphatha kanye namakhambi emvelo angasiza ingane ene-ADHD, bewazi yini ukuthi ukudla nakho kungadlala indima ebaluleke kakhulu ekuthuthukiseni amazinga okugxilisa ingqondo nokunciphisa ukusebenza ngokweqile?
Ingabe kukhona ukudla okufanele ngabe ingane yakho ikudle ukuze kuthuthukiswe ukugxilisa ingqondo nokunciphisa ukusebenza ngendlela exakile? Noma ingabe kukhona izinto ingane yakho okufanele igweme ukuzidla ngoba zandisa ukusebenza ngokweqile nokuphazamiseka, kuyilapho zithinta ukugxilisa ingqondo?
Nakuba kungekho bufakazi besayensi bokuthi i-ADHD ibangelwa ukudla okubi, ucwaningo luphakamisa ukuthi ukudla nokudla kungenza umehluko omkhulu kulabo abatholakala bene-ADHD.
Ukudla kungenza umehluko
Sibheka izindlela eziwusizo zokuphatha i-ADHD yengane yakho ngokususa ukudla okuthile, ukushintsha ukudla kanye nokufaka izithasiselo. Eqinisweni, landela lawa macebiso e-ADHD kunoma iyiphi ingane futhi uzobona ukuthuthuka ekhonweni layo lokugxilisa ingqondo nokwenza konke okusemandleni ayo ekilasini!
- Yidla ukudla okunempilo ebuchosheni
Faka ukudla okunamaphrotheni amaningi njengenyama engenamafutha, inkukhu, inhlanzi, amaqanda, ushizi, ubhontshisi noma amantongomane. Lokhu kudla kobuchopho kuzothuthukisa ukugxila kanye nenkumbulo nokusebenza kwengqondo.
- Engeza amanye ama-omega3 fatty acids
Ucwaningo lubonisa ukuthi ukuthuthukiswa kokunaka kuye kwaboniswa lapho i-omega-3 fatty acids ifakiwe ekudleni. Ama-Omega-3 ayizisekelo ezibalulekile zokwakha ubuchopho futhi angazuzisa ngempela impilo yengane ene-ADHD. Ukudla okuqukethe i-omega 3's kufaka phakathi i-salmon, tuna, ukwatapheya, ama-walnuts, amantongomane e-brazil, i-olive namafutha e-canola. Engeza isithasiselo se-omega-3 fatty acid ukuze uthole ukwesekwa okwengeziwe kobuchopho.
- Faka phakathi ama-carbohydrate ayinkimbinkimbi
Khetha ama-carbs amahle ukuze ukhuphule ukusebenza kobuchopho kanye nemizwa. Lawa ama-carbohydrate ayinkimbinkimbi anikeza amandla okukusiza ukuthi uhlale ugxilile futhi unake. Gcina ama-carbohydrate ayinkimbinkimbi njengemifino, izithelo (ama-apula, amapheya, amawolintshi, i-kiwi, i-grapefruit, ama-tangerines), isinkwa sikakolweni, i-oat meal, irayisi elinsundu, ubhontshisi nama-lentile atholakala kalula ukuze izingane zidle.
- Yehlisa ama-carbohydrate alula
Ama-carbohydrate alula enza amazinga kashukela egazi anyuke abese enyusa amazinga amandla. Njengamanje sonke siyazi ukuthi kwenzekani lapho izingane zethu zigcwele ushukela! Akuphelanga sikhathi esingakanani asuke ebhampa odongeni okuvamise ukulandelwa ukuguquguquka nokucasuka! Gcina ama-carbohydrate alula njengokudla okunoshukela, isinkwa esimhlophe, ufulawa omhlophe, irayisi elimhlophe, iziphuzo ezinoshukela, uju nesiraphu yommbila okungenani.
- Ukwandisa ama-vitamin supplements
Izithako ezithile zamavithamini nazo ziye zaboniswa zibe nomthelela omuhle ezinganeni ezine-ADHD. Faka phakathi i-zinc, i-omega-3 fatty acids namafutha ezinhlanzi, uwoyela we-primrose ukuze unciphise ukusebenza ngokweqile nokunganaki nokuthuthukisa ukugxilisa ingqondo. Izingane ngokuvamile azibalandeli abakhulu balezi zithako ngenxa yokuthi azikuthandi ukunambitheka okunamafutha noma usayizi we-capsule kodwa manje sezitholakala ngezinambitheka ezihlukahlukene.
- Qaphela izithasiselo zokudla
Hlola amalebula okudla ngokucophelela! Ama-preservatives, ukunambitheka okungeziwe kanye nemibala kungadala izinkinga, ikakhulukazi ezinganeni ezizwelayo kulawa makhemikhali anezelwe. Qaphela izigebengu ezikhohlisayo, i-tartrazine ne-MSG (i-monosodium glutamate) eyaziwa ngokuba nemiphumela emibi empilweni yakho. Khetha ukudla okungacutshungulwanga okungokwemvelo ngangokunokwenzeka. Inselele emndenini wakho ukuthi uqale ukudla uhlanzekile ngokufaka ukudla okuphelele, imifino, izithelo nokusanhlamvu, kanye namaprotheni anempilo namafutha.
Gcina idayari yokudla
Umqondo omuhle ukugcina idayari yokudla, uqophe ukuthi ingane yakho idlani bese ubona izinguquko endleleni yokuziphatha. Zonke izingane zihlukile futhi kuwumqondo omuhle ukufunda ngalokho okuthinta ingane yakho. Lapho ingane yakho igxumagxuma futhi isidlulile isikhathi sayo sokulala, kungase kube umqondo omuhle ukuzama ukukhumbula eyayikudle ngaphambi kwesikhathi.
- Khetha amakhambi emvelo
Siza ukuthuthukisa i-ADHD ne-ADD
Ngokuhambisana nokudla okunempilo nokushintsha ukudla okuthile, zama amakhambi emvelo ukuze uthuthukise ukugxilisa ingqondo nesikhathi sokunaka. Isimo se-Feelgood Health, ukuziphatha kanye namakhambi okugxilisa ingqondo, Focus Formula , BrightSpark , Triple Complex Brain Tonic kanye ne -Mindsoothe Jr ayasebenza, amnene futhi aphephile ukusetshenziselwa izingane zabo bonke ubudala.
Nakuba ukudla akuyona indlela yokwelapha konke, ukwelapha i-ADHD ngokuphelele kungasiza ukuphatha lesi simo ngempumelelo. Lawula i-ADHD yengane yakho ngokwenza ukuthuthukiswa okuncane ekudleni kwayo futhi ungase umangale ukubona ushintsho ekuziphatheni kwayo kukonke kanye namazinga okugxilisa ingqondo.
