Ukondla umntwana okhethayo kungaba yinto enzima futhi edumazayo kubazali. Izingane ngokuvamile zidlula ezikhathini lapho zingafuni ukuzama ukudla okusha noma zakha izinto ezithandwayo eziqinile, kodwa ngesineke, ubuhlakani, nokubekezela, ungabasiza ukuba bathuthukise imikhuba yokudla enempilo. Nawa amathiphu awusizo okondla umntwana okhethayo nokwenza isikhathi sokudla singacindezeli muntu.
1. Dala Indawo Yokudlela Emuhle
Yenza izikhathi zokudla zijabulise ngokugcina isimo sikhululekile futhi singenalo ukucindezeleka. Gwema ukucindezela ingane yakho ukuba idle noma ukudala ukuhlangana okubi nokudla. Esikhundleni salokho, gxila ekwenzeni isikhathi sokudla sibe yinto yokuxhumana komndeni ngokuhlala ndawonye, ukuxoxa, nokubonisa imikhuba emihle yokudla.
2. Nikeza Izabelo Ezincane
Izabelo ezinkulu zingadida umntwana okhethayo futhi zimgadule ekuzameni ukudla okusha. Qala ngezabelo ezincane zokudla okusha noma okungathandwa kakhulu kanye nokudla kwakhe okuthandayo. Uma ebonisa intshisekelo, ungakwazi njalo ukumphakela okwengeziwe.
3. Yiba Nesineke Futhi Ubekezele
Ukwethula ukudla okusha kumntwana okhethayo kungathatha isikhathi. Ucwaningo lukhombisa ukuthi kungathatha izikhathi eziyi-10–15 zokuchayeka ekudleni okusha ngaphambi kokuba ingane ikwamukele. Ungapheli amandla uma engakwenqabi ukudla okusha ezikhathini zokuqala—ukubambelela kubalulekile.
4. Bavumele Basize Ekhishini
Babandakanye ingane yakho ekuhleleni ukudla, ukuyothenga, nokupheka. Bavumele bakhethe izithelo noma imifino esitolo noma basize ekugezeni nasekuwaxubeni izithako. Izingane zithanda ukuzama ukudla ezisize ekukuphekeni ngoba kuzenza zizizwe zineqhaza futhi zinentshisekelo.
5. Nikeza Okukhethayo
Nikeza ingane yakho amandla ngokuyinika okukhethayo. Ngokwesibonelo, buza, “Ungathanda izaqathe noma ukhukhamba ekudleni kwakho?” Ukunikeza okukhethwayo kubenza bazizwe benamandla futhi kwandisa amathuba okuthi bazokudla okuthile okunomsoco.
6. Gwema Ukuphoqa Noma Ukufumbathisa
Ukucindezela ingane yakho ukuba idle noma ukunikeza imivuzo efana nophudingi kungaholela emiphumeleni engalindelekile, okwenza ingafuni ukuzama ukudla okusha. Esikhundleni salokho, bayikhuthaze ngobumnene ngokuthi, “Akumele ukudle, kodwa kungani ungakuzami ukunambitha kancane?”
7. Yenza Ukudla Kujabulise
Phaka ukudla ngezindlela ezinobuhlakani nezithandekayo ukuze uvuse intshisekelo yengane yakho. Sebenzisa izinhlobonhlobo zokudla okufana ne-cookie cutters ukuze wenze amasangweji noma izithelo zibe zinhle, noma wenze ipuleti elimibalabala elinemifino ehlukahlukene, noma uhlele ukudla ngendlela ehlekisayo efana namaphethini obuso noma izilwane.
8. Yethula Ukudla Okusha Okukodwa Ngesikhathi
Bhangqa ukudla okusha nokuthandwayo ukuze kungesabeki kangako. Ngokwesibonelo, phaka ucezu oluncane lwe-zucchini olugazingiwe kanye ne-pasta yakhe ayithandayo. Kancane kancane wethule ukudla okuhlukahlukene ngaphandle kokubacindezela.
9. Yiba Isibonelo
Izingane zithanda ukuzama ukudla okusha uma zikubona udla futhi ukujabulela. Qiniseka ukuthi udla ukudla okunempilo okuhlukahlukene phambi kwengane yakho futhi ubonisa intshisekelo ekuzameni izinto ezintsha.
10. Namathela Enqubweni
Setha izikhathi ezivamile zokudla nezokudla okulula ukuze udale uhlelo oluhlelekile lokudla. Gwema ukunikeza ukudla okulula eduze nezikhathi zokudla, ngoba lokhu kunganciphisa isifiso sabo sokudla futhi kubenze bangafuni ukuzama ukudla okusha.
11. Nciphisa Iziphazamiso
Gcina izikhathi zokudla zigxile ngokucisha i-TV, ukubeka kude amadivayisi, nokukhuthaza wonke umuntu ukuba ahlale ndawonye etafuleni. Lokhu kusiza ingane yakho ukuba igxile ekudleni kwayo futhi ijabulele isipiliyoni sokudla.
12. Hlonipha Isifiso Sabo Sokudla
Ngezinye izikhathi, ingane yakho ingase ingalambi noma idle kancane kunokujwayelekile, okuyinto evamile. Gwema ukuyicindezela ukuba idle futhi yethembe ikhono layo lokulawula indlala yayo kanye nezimpawu zokudla okwanele.
13. Yenza Uhlelo Lokudla Lujabulise
Dala isiko elihle ngesikhathi sokudla, njengokusetha itafula ndawonye noma ukwabelana ngento oyibongayo ngaphambi kokudla. Isipiliyoni esihle sokudla singasiza ekunciphiseni ukwenqaba ukudla.
14. Faka Izakhi Ezinomsoco Ngasese
Uma ingane yakho ingafuni ukudla ukudla okunempilo okuthile, cabanga ukukufaka ekudleni ekujabulelayo. Faka imifino ecubuziwe kumasosi, hlanganisa izithelo kuma-smoothie, noma hlanganisa i-zucchini egayiwe kuma-muffin.
15. Gubha Izimpumelelo Ezincane
Ncoma ingane yakho ngokuzama ukudla okusha, noma kungukunambitha okuncane nje. Ukukhuthaza okuhle kwakha ukuzethemba kwayo futhi kuyikhuthaza ukuba iqhubeke nokuhlola ukunambitha okuhlukahlukene kanye nokwakheka.
Isiphetho
Ukondla umntwana okhethayo kudinga isineke, ubuhlakani, kanye nendlela enhle. Khumbula ukuthi ukukhetha ukudla kuvame ukuba isigaba esivamile sokuthuthuka, futhi izingane eziningi ziyakuvamela ngesikhathi. Gxila ekwakheni ubudlelwano obunempilo nobojabulisayo nokudla ngokunikeza ukudla okuhlukahlukene, ngokubandakanya ingane yakho kule nqubo, nangokugcina indawo yokudla ingenalo ukucindezeleka. Imizamo emincane, eqhubekayo ingenza umehluko omkhulu ekwakheni imikhuba yayo yokudla.
Imibuzo Evame Ukubuzwa
1. Kuthiwani uma ingane yami ingafuni ukudla noma yini?
Uma ingane yakho ingafuni ukudla, ungayiphoqi. Nikeza ukudla okuhlukahlukene, futhi uma isala, zama futhi ekudleni okulandelayo. Uma ukwenqaba kuqhubeka noma kuthinta ukukhula kwayo, thintana nodokotela wezingane.
2. Ngingayenza kanjani imifino ithandeke kakhulu kumntwana okhethayo?
Zama ukugazinga imifino ngamafutha omnqumo amancane kanye nezinongo ukuze uthuthukise ukunambitha kwayo. Yiphake nama-dips afana ne-hummus noma amasaladi asekelwe ku-yogurt, noma uyifake kumasobho, kumasosi, nasezitsheni ezithile.
3. Kulungile yini ukunikeza ingane yami ukudla okufanayo ngokuphindaphindiwe uma yenqaba konke okunye?
Kulungile ukunikeza ukudla okuthandwayo kodwa qhubeka nokwethula ukudla okuhlukahlukene. Kancane kancane faka izabelo ezincane zokudla okusha kanye nokudla okuyikhethayo ukuze uyikhuthaze ukuba yandise okuyidlayo.
4. Yini okufanele ngiyenze uma ingane yami ingafuni ukuzama ukudla okusha?
Yikhuthaze ukuba ihlole ukudla okusha ngaphandle kokuyiphoqa. Sebenzisa izindlela zokuphaka ezijabulisayo, yivumele iyithinte noma iyihogele ukudla kuqala, futhi uqhubeke nokukwethula ngokuhamba kwesikhathi ngaphandle kokuyiphoqa ukuba ikudle.
5. Kufanele ngikhathazeke yini ngokudla okunomsoco kwengane yami uma ikhetha ukudla?
Izingane eziningi ezikhethayo ekugcineni zithola izakhi ezinomsoco ezizidingayo ngokuhamba kwesikhathi. Nokho, uma ukhathazekile ngokukhula kwayo noma impilo yayo, thintana nodokotela wezingane noma uchwepheshe wokudla ukuze uthole isiqondiso.
