8 Izimpawu Zokuqala Zokukhulelwa
Izimpawu zokukhulelwa ziyahlukahluka kuye wesifazane kuya komunye. Ngisho nomama oyedwa ozozalwa angakhulelwa kabili noma kathathu ngendlela ehluke ngokuphelele—omunye ushiye indoda yakhe enesizungu futhi omunye enokukhathala okuncane. Ukweqiwa yisikhathi kuyinkomba evame kakhulu yokuthi kungenzeka ukhulelwe. Kukhona ezinye izimpawu eziningi [...]
Izimpawu zokukhulelwa ziyahlukahluka kuye wesifazane kuya komunye. Ngisho nomama oyedwa ozozalwa angakhulelwa kabili noma kathathu ngendlela ehluke ngokuphelele—omunye ushiye indoda yakhe enesizungu futhi omunye enokukhathala okuncane. Ukweqiwa yisikhathi kuyinkomba evame kakhulu yokuthi kungenzeka ukhulelwe. Ziningi ezinye izimpawu okufanele uziqaphele. nalu uhlu lwethu lwezimpawu zokukhulelwa ngaphambi kwesikhathi.
- Ukukhathala
- Isicanucanu
- I-Implantation Cramping kanye/noma Ukopha
- Ukopha Kakhulu kanye/noma Ukuqunjelwa
- Ukuchama Kaningi
- Ukuguquguquka Kwemizwa
- Ukuthamba Kwebele
- Ukushaya kwenhliziyo
Ezinye Izimpawu Zokukhulelwa Ezintathu Ezinganeni
- Izinguquko Zebele: I-areola ivame ukuba mnyama kakhulu futhi ingakhula ibe nkulu.
- Ukwenyuka Kwezinga Lokushisa Lomzimba: Lena into ongase uyiqaphele kuphela uma ubukade ushadi izinga lokushisa lomzimba wakho we-basal ngenkathi uzama ukukhulelwa. Uma izinga lokushisa lomzimba we-basal lihlala liphezulu, lingabonisa ukuthi ukhulelwe.
- Ukuzwela Iphunga kanye Nokwenyanya Ukudla: Abanye besifazane babika ukuthi bayakwazi ukuhogela iphunga elivela emakamelweni amaningi kude futhi bangakwazi ukumela ukubukeka noma iphunga lokudla okuthile.
health & wellnessNakuba ukuzivocavoca kuyingxenye ebalulekile yokukhulelwa okunempilo, ukuphepha kufanele kube yinto ehamba phambili ngaso sonke isikhathi.
Qhubeka ufunda
pregnancyNakuba sekuya ngokuya kuvame ukuthi abesifazane babe nezingane ezineminyaka eko-30 noma 40, kunezingozi ezithile ezihlobene nokuba nomntwana kamuva ekuphileni.
Qhubeka ufunda
pregnancyUkudla okunothe nge-ayoni njengenyama engenawo amandla, inkukhu, inhlanzi, okusanhlamvu okuqinisiwe, nemidumba kufanele kube yingxenye yokudla kwakho kwansuku zonke.
Qhubeka ufunda
I-Paracetamol ngokuvamile ibhekwa njengephephile uma ukhulelwe, inqobo nje uma ulandela umthamo onconywayo futhi uwuthatha isikhathi esifushane.
Qhubeka ufunda
pregnancyKulesi sihloko, sizokunikeza umhlahlandlela wokusinda ekuguleni kwasekuseni ongakusiza ulawule izimpawu zakho futhi uzizwe ungcono.
Qhubeka ufunda
pregnancyUkusetshenziswa kwama-carbohydrate ayinkimbinkimbi ngesikhathi sokukhulelwa
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GearKhumbula, konke ukukhulelwa kuhlukile, futhi ukuba namathuluzi nezinsiza ezifanele kungenza umehluko
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pregnancyUkulala kahle ebusuku ngesikhathi ukhulelwe kungaba inselele, kodwa kubalulekile kuwena nempilo yengane yakho.
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pregnancyOkunye okuhlangenwe nakho okuvame kakhulu ngesikhathi sokukhulelwa ukunxanela ukudla
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Ukulwa nokugula kwasekuseni ngesikhathi sokukhulelwa? Bheka lawa makhambi emvelo kanye nezinguquko zendlela yokuphila ezingasiza ekudambiseni isicanucanu nokuhlanza.
Qhubeka ufunda
HealthLesi sihloko sihlanganisa izibonelo zokudla okunempilo okufanele udle ngesikhathi sokukhulelwa.
Qhubeka ufunda
HealthJabulela izinhlobonhlobo zezinzuzo zokubeletha* njengengxenye yohlelo lokubeletha, okuhlanganisa ukubonisana phakathi nokukhulelwa, ukuskena kwe-2D ultrasound, amniocentesis, amakilasi okubeletha, ukubonisana nombelethisi ngemva kokubeletha, ukuhlolwa kwezindlebe ezisanda kuzalwa, nokunye. (*Kuncike ohlelweni, akufaki i-BonCap.)
Qhubeka ufunda
baby healthUkufaka i-Reuterina® Daily esimisweni sakho sansuku zonke kuwukushintsha umdlalo, okukwenza uzizwe uvuselelwe futhi ulungele ukunqoba usuku ngamathumbu anempilo.
Qhubeka ufunda
Ukukhulelwa kubeka izidingo ezikhulayo emzimbeni, okuholela ekuncipheni kwezakhi eziningana, kuhlanganise ne-folate, i-calcium, ne-vitamin B6.
Qhubeka ufunda
Omama abakhulelwe bavame ukukhathazeka ngokuthi yini abangayidla nabangakwazi ukuyidla ngesikhathi sokukhulelwa. Umbuzo owodwa ovame ukuvela ukuthi ingabe imayonnaise iphephile ukudliwa.
Qhubeka ufunda
pregnancyOmama abaningi abakhulelwe banokukhathazeka ngesisindo sabo ngesikhathi sokukhulelwa
Qhubeka ufunda
baby healthUkuncelisa ibele kunezinzuzo eziningi kokubili omama nezingane!
Qhubeka ufunda
Ishadi le- Chinese Gender Predictor liyingxenye ethakazelisayo yenganekwane yamasiko.
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In The NewsUkuqonda izimpawu zokubeletha kunika abazali abakhulelwe amandla okuba bahambe ohambweni lokubeletha ngolwazi nokuzethemba.
Qhubeka ufunda
pregnancyI-Preeclampsia iyinkimbinkimbi yokukhulelwa edinga ukuqashwa eduze nokwelashwa.
Qhubeka ufunda
pregnancyUkugula kwasekuseni kuwuphawu oluvamile lokukhulelwa okungaba nzima ukukulawula.
Qhubeka ufunda
pregnancyNakuba eminye imithi iphephile ngesikhathi sokukhulelwa, eminye ingaba nemiphumela elimazayo enganeni ekhulayo.
Qhubeka ufunda
pregnancyNazi ezinye izinto okufanele uzikhumbule uma kuziwa ekuzilolongeni ngesikhathi sokukhulelwa
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childbirth
breastfeeding tipsKulesi sihloko, sabelane nawe ngezinto ezibalulekile ezingu-15 zangemva kokubeletha ozozidinga ukuze ululame, ngokusekelwe kuzincomo zochwepheshe kanye nomama abanolwazi.
Qhubeka ufunda
pregnancyI-ayoni iyiminerali ebalulekile edlala indima ebalulekile emzimbeni, ikakhulukazi ngesikhathi sokukhulelwa.
Qhubeka ufunda
pregnancyUkugula kwasekuseni yigama elivamile elisetshenziselwa ukuchaza isicanucanu nokuhlanza abesifazane abaningi ababhekana nakho ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala.
Qhubeka ufunda
pregnancy. Ukudla okunempilo kungasiza ukunikeza ingane yakho ekhulayo imisoco edingekayo ukuze ikhule futhi ingasiza ekusekeleni impilo yakho ngesikhathi sokukhulelwa.
Qhubeka ufunda
4akid hamper winnerUkunquma ubulili bengane yakho kuyingxenye ejabulisayo yohambo lokukhulelwa.
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health & wellnessYenza lawo makhalori engeziwe abalwe ngalezi zidlo ezigcwele izakhamzimba zokukhulelwa.
Qhubeka ufunda
health & wellnessUkukhulelwa yisikhathi esibucayi sokuthi owesifazane adle i-calcium eningi.
Qhubeka ufunda
Nakuba okuwukuphela kwendlela yokuqinisekisa ukukhulelwa iwukuhlolwa kokukhulelwa, kunezinombolo zezimpawu ezingabonisa ukuthi ungase ukhulelwe.
Qhubeka ufunda
In The NewsNakuba ingekho indlela engaqinisekisa ubulili bengane yakho, ukuhlola amasu ahlukahlukene okwandisa amathuba akho okuthola ubulili obuthandayo kungaba inketho kweminye imibhangqwana.
Qhubeka ufunda
exercise tipsNakuba ungase ulangazelele ukuba sesimweni ngokushesha, buyela ezindleleni zakho zokufaneleka ngaphambi kokukhulelwa kancane kancane.
Qhubeka ufunda
Kulesi sihloko, sizoxoxa ngezimpawu eziphuthumayo ezivame kakhulu ezingase zenzeke phakathi ne-trimester yokuqala yokukhulelwa.
Qhubeka ufunda
affiliate marketingKulo mhlahlandlela, sizokuhambisa ngenqubo yokuqala nokukhulisa ibhizinisi lakho lokumaketha elihlangene njengomama.
Qhubeka ufunda
infertility causes Lapho umuntu ebhekene nokungabi nabantwana, njengoba kubalulekile ukulandela ngokuqinile imithetho yokwelashwa,
pregnancyNgokuvamile kuphephile ukuba abesifazane abakhulelwe bandize, kodwa ezinye izinkampani zezindiza zingase zibe nemingcele ethile kwabesifazane abakhulelwe.
Qhubeka ufunda
In The NewsIbhulogi yakamuva evela ku-4Kid mayelana nokuthi Ungasithola Kanjani Isisindo Esilungile Ngesikhathi Sokukhulelwa
Qhubeka ufunda
pregnancyUmzimba wakho uklanyelwe ukwenza izinto ezimangalisayo, kodwa kuphephile ukusho ukuthi konke okwenzeka emasontweni angu-40 okukhulelwa kuphakathi kwezinto ezimangalisa kakhulu.
Qhubeka ufunda
pregnancyNazi izimanga eziyi-10 ezivamile ezingalethwa ukukhulelwa.
Qhubeka ufunda
In The NewsUkugula kwasekuseni kungaba yinto eyinselele futhi engakhululekile kwabesifazane abakhulelwe.
Qhubeka ufunda
health tipsNgokunakekela ukudla ukudla okulinganiselayo, ungakwazi ngokuphelele ukugcina indlela yakho yokuphila yemifino phakathi nokukhulelwa kwakho.
Qhubeka ufunda
pregnancyUkhulelwe. Siyakuhalalisela! Ingabe ufisa ukwazi ukuthi inkulu kangakanani ingane yakho esakhulayo, ukuthi ingane yakho ibukeka kanjani njengoba ikhula ngaphakathi kuwe, nokuthi uzoyizwa nini inyakaza? T
Qhubeka ufunda
baby healthUkugedla amazinyo kuyingxenye evamile yokukhula komntwana, futhi ngokunakekelwa okufanele nokunaka, abazali bangakwazi ukusiza izingane zabo kule nqubo engakhululeki ngezinye izikhathi.
Qhubeka ufunda
newborn babyNgokulandela lolu hlu lwangaphambi kokukhulelwa nokuzinika isikhathi sokulungisa umzimba wakho, ikhaya, nesistimu yokwesekwa, uzobe usendleleni yokuba nokukhulelwa okunempilo nokujabulisayo kanye noshintsho oluyimpumelelo ekubeni umzali.
Qhubeka ufunda
newbornNjengoba nje umzimba wakho udlule ezinguqukweni eziningi ngaphambi kokuzalwa, uzodlula lapho ululama ngemva kokubeletha.
Qhubeka ufunda
baby healthIsihluthulelo sokuvikela impilo yengane yakho ukuthi ube njalo ukunakekelwa kokubeletha.
Qhubeka ufunda
pregnancyLesi sihloko sizokunikeza uhlu olubanzi lwezinto okufanele uzenze ngaphambi kokuba ingane yakho ifike, nokuthi kungani zibalulekile.
Qhubeka ufunda
