Ushizi uwukudla okuthandwa kakhulu emhlabeni jikelele, kodwa ukukhulelwa ngokuvamile kuza nohlu olude lokudla okufanele ukudle nokungafanele ukudle, okushiya omama abaningi abakhulelwe bezibuza: abesifazane abakhulelwe bangadla ushizi? Izindaba ezinhle ukuthi izinhlobo eziningi zikashizi ziphephile—futhi zizuzisa—abesifazane abakhulelwe, kodwa ezinye izinhlobo kufanele zigwenywe ukuze uvikele wena nengane yakho. Ake sikuchaze.
Izinzuzo Zokudla Koshizi Ngesikhathi Sokukhulelwa
Kungani Ushizi Uyingxenye Enkulu Ye-Calcium
I-Calcium ingenye yezakhamzimba ezibaluleke kakhulu ngesikhathi sokukhulelwa, isiza ukwakha amathambo engane yakho, amazinyo, inhliziyo, nesistimu yezinzwa. Ushizi uwumthombo omuhle we-calcium, onikeza indlela elula yokuhlangabezana nezidingo zakho zansuku zonke. Oshizi abaqinile njenge-cheddar noma i-parmesan banamathambo amaningi ikakhulukazi futhi kulula ukuwafaka ekudleni.
Amaprotheni Abalulekile Namavithamini Kushizi
Ushizi ucebile ngamaprotheni, abalulekile ekukhuleni kwengane yakho nasekulungiseni izicubu. Futhi unikeza amavithamini abalulekile njengevithamini A, elisekela ukubona okunempilo nomsebenzi wokuzivikela komzimba, kanye nevithamini B12, elibalulekile ekuthuthukiseni ubuchopho nezinzwa.
Indlela Ushizi Osekela Ngayo Ukukhula Kwengane Engakazalwa
Ushizi unikeza amaminerali abalulekile njenge-phosphorus ne-zinc, asiza ekuthuthukiseni amangqamuzana nemicu yengane yakho. Kuhlanganiswe nokuminyana kwawo kwezakhamzimba, ushizi ungaba umngane onamandla ekugcineni amazinga akho amandla ngesikhathi sokukhulelwa.
Izingozi Zokudla Ushizi Ngesikhathi Sokukhulelwa
I-Listeria Nomthelela Wayo Kubafazi Abakhulelwe
Okukhathaza kakhulu ngoshizi ngesikhathi sokukhulelwa ingozi ye-listeriosis, isifo esingajwayelekile kodwa esingaba yingozi esibangelwa amagciwane i-Listeria monocytogenes. Abesifazane abakhulelwe basengozini enkulu yalesi sifo, esingaholela ezinkingeni ezifana nokuphuphuma kwesisu, ukuzala ngaphambi kwesikhathi, noma ukuzala ingane efile.
Ukuqonda Ushizi Oluthambile Olungaphekiwe
Ushizi oluthambile olungaphekiwe kungenzeka ube namagciwane e-listeria. Izinhlobo ezifana ne-brie, i-camembert, noshizi one-blue-veined (njenge-gorgonzola noma i-roquefort) zibhekwa njengezingozi kakhulu, ikakhulukazi uma zenziwe ngobisi olungaphekiwe.
Izimpawu Ze-Listeriosis Nokuthi Nini Ungafuna Usizo
Izimpawu ze-listeriosis zingabandakanya umkhuhlane, ubuhlungu bemisipha, isicanucanu, nesifo sohudo. Uma uhlangabezana nalezi zimpawu ngenkathi ukhulelwe, xhumana nomhlinzeki wakho wezempilo ngokushesha ukuze uhlolwe futhi ulashwe.
Ushizi Oluphephile Kubafazi Abakhulelwe
Oshizi Abaqinile Ongabajabulela Ngokuphepha
Oshizi abaqinile njenge-cheddar, i-parmesan, ne-gouda ngokuvamile kuphephile ukuwadla ngesikhathi sokukhulelwa, ngisho noma enziwe ngobisi olungaphekiwe. Ukungabi namandla amaningi kulabo shizi kwenza kube nzima ukuba amagciwane asinde.
Oshizi Abaphekiwe Ongabafaka Ekudleni Kwakho
Oshizi abathambile abaphekiwe, njenge-cream cheese, i-cottage cheese, i-ricotta, ne-mozzarella, kuphephile ukuwadla. Funa igama elithi “pasteurised” kulebula ukuze uqinisekise ukuthi umkhiqizo uhlangabezana nezindinganiso zokuphepha.
Oshizi Okufanele Bagwenywe Ngesikhathi Sokukhulelwa
Gwema oshizi abathambile, abanomkhunta, njenge-brie, i-camembert, noshizi one-blue-veined ngaphandle uma ebhalwe ngokucacile njengokuthi aphekiwe futhi aphekwe ngokuphelele. Ushizi wembuzi ongaphekiwe noshizi wobisi olungahluziwe kufanele futhi kugwenywe.
Imihlahlandlela Yokudla Ushizi Ngokuphepha Ngenkathi Ukhulelwe
Indlela Yokuhlola Amalebula Oshizi
Njalo funda amalebula kashizi ngokucophelela. Funa amagama afana nokuthi “ubisi oluhlonziwe” futhi ugweme imikhiqizo engacacisi ukuthi ubisi seluhlonziwe yini. Uma ungabaza, xhumana nodokotela wakho noma gwema umkhiqizo ngokuphelele.
Ukubaluleka Kokugcinwa Nokuhlanzeka Okufanele
Gcina ushizi ezingeni lokushisa elifanele efrijini lakho ukuze uvimbele ukukhula kwamagciwane. Gwema ukudla ushizi osushiwe isikhathi eside, futhi njalo sebenzisa izitsha ezihlanzekile ukuze uphathe ushizi.
Amathiphu Okudla Ngaphandle Nokukhetha Ushizi Ngokuphepha
Uma udla ngaphandle, buza mayelana nezinhlobo zikashizi ezisetshenziswa ezitsheni nokuthi ziphekiwe yini. Khetha izitsha lapho ushizi uphekwe ngokuphelele, njengama-pasta aphekiwe noma i-pizza, ukuze unciphise noma yiziphi izingozi ezingaba khona.
Ukufaka Ushizi Ekudleni Okunempilo Ngokukhulelwa
Imibono Yokudla Okuncane Okumnandi Okusekelwe Kushizi
Hlanganisa izingcezu ze-cheddar noma i-gouda nama-crackers okusanhlamvu okuphelele noma izithelo ezintsha ukuze uthole ukudla okulula okunomsoco. Sakaza i-cream cheese esinkwa esiphelele noma engeza i-cottage cheese esitsheni samajikijolo ukuze uthole inketho elula neqabulayo.
Ushizi Ekudleni Okulinganiselayo Kwabafazi Abakhulelwe
Faka ushizi ekudleni ngokuwugraysa phezu kwamasobho, ukuwufaka kuma-omelette, noma ukuwusebenzisa kuma-casserole. Lezi zindlela zikuvumela ukuthi ujabulele izinzuzo zikashizi ngaphandle kokudla ngokweqile.
Imithombo Ye-calcium Ehlukile Uma Ugwema Ushizi
Uma ugwema ushizi ngenxa yezinto ozikhethayo ekudleni noma ukungezwani komzimba, eminye imithombo emihle ye-calcium ihlanganisa ubisi olusekelwe ezitshalweni oluqiniswe, imifino eluhlaza njenge-kale nesipinashi, ama-almond, ne-tofu. Xoxa ngezithako ezengeziwe nodokotela wakho uma kudingeka.
Isiphetho
Yebo, abesifazane abakhulelwe bangadla ushizi—kodwa ngezixwayiso ezibalulekile. Namathela kushizi oqinile nezinketho ezihlonziwe ngenkathi ugwema oshizi abathambile, abanomkhunta, nabangahlonziwe. Ngokuthatha indlela eqaphile nokulandela imihlahlandlela yokuphepha, ungajabulela izinzuzo zokudla zikashizi ngenkathi uvikela ingane yakho. Khumbula, uma ungabaza, njalo xhumana nomhlinzeki wakho wezempilo ukuze uthole iseluleko esifanele uhambo lwakho lokukhulelwa.
Imibuzo Evame Ukubuzwa
1. Abesifazane abakhulelwe bangawudla yini ushizi we-feta?
Yebo, inqobo nje uma i-feta yenziwe ngobisi oluhlonziwe. Njalo hlola ilebula ukuze uqinisekise.
2. Ingabe i-mozzarella iphephile kubafazi abakhulelwe?
Yebo, i-mozzarella entsha eyenziwe ngobisi oluhlonziwe iphephile ukudliwa. Iyingxenye enhle kakhulu kuma-salad, ama-sandwich, nama-pizza.
3. Ngingawudla yini ushizi oluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa?
Ushizi oluhlaza okwesibhakabhaka kufanele ngokuvamile ugwenywe ngaphandle uma wenziwe ngobisi oluhlonziwe futhi uphekwe ngokuphelele, njengoba ukushisa kubulala amagciwane ayingozi.
4. Kufanele ngenze njani uma ngingadla ushizi ongaphekiwe ngesikhathi ngikhulelwe?
Ungapheli amandla. Zigadele izimpawu ze-listeriosis (isib., umkhuhlane, ubuhlungu bemisipha) futhi uxhumane nodokotela wakho uma unokukhathazeka.
5. Ingabe ama-cheese spreads nama-cream cheeses aphephile ngesikhathi sokukhulelwa?
Yebo, iningi lama-cheese spreads nama-cream cheeses enziwe ngobisi oluhlonziwe futhi aphephile ukudliwa ngesikhathi sokukhulelwa. Njalo qinisekisa ilebula ukuze uqinisekise.
