Ukudla kahle kungakusiza ukuba ukhulelwe futhi ube nengane enempilo. Ukudla okunempilo kokukhulelwa kufanele kufake ibhalansi yamaprotheni, ama-carbohydrate, namafutha. Nokho, okunye ukudla kufanele kugwenywe. Ngokujabulisayo, kuningi ongakudla kunalokho ongakwazi. Sebenzisa le infographic njengomhlahlandlela ukuze ubone ukuthi yini ongayenza nongakwazi ukuyihosha 😋
