"Kuzoshesha kangakanani noma kufanele ukhulelwe kuyimibuzo emibili ehlukene ngempela," kusho uSherry Ross, MD, OB/GYN kanye Nochwepheshe Wezempilo Yabesifazane eSikhungweni Sezempilo Se-Providence Saint John's eSanta Monica. “Uma ungancelisi, isikhathi sakho singabuya emasontweni ayisithupha kuya kwayisishiyagalombili futhi ungaphinde ukhulelwe — kodwa akuwona neze umqondo omuhle,” kuchaza yena. Isincomo samanje silinde okungenani izinyanga eziyi-18 kukho kokubili impilo kamama nengane.
Uma ufisa ukwazi ukuthi kufanele uqale nini futhi ukusebenzisa ukuvimbela inzalo, impendulo ithi: Ngokushesha nje lapho uqala ukuya ocansini futhi. Kuyenzeka ukhulelwe noma ngabe uncelisa. Uzovunda futhi emasontweni amabili ngaphambi kwesikhathi sakho sokuqala sangemva kokukhulelwa ngakho -ke kungenzeka ukuthi ukhulelwe ngaphambi kokuthi ube nesikhathi sakho sokuqala sangemva kokubeletha, okungenzeka ngaphambi kwamasonto amane ngemuva kokubeletha noma sekwephuzile emasontweni angama-24 ingane izelwe. ifika (noma kamuva), kuye ngokuthi uncelisa ibele kuphela noma cha.
