Ngesikhathi sokukhulelwa, amasosha omzimba wakho acindezelwa ngokwemvelo ukuvikela umntwana wakho, okwenza ube sengozini enkulu yezifo ezitholakala ekudleni. Lezi zifo, ezibangelwa amagciwane ayingozi, amagciwane, noma izimuncagazi, zingaholela ezinkingeni ezifana nokubeletha ngaphambi kwesikhathi, isisindo sokuzalwa esiphansi, futhi ezimweni ezinzima, ukuphuphuma kwesisu noma ukuzalwa komntwana ofile. Ngokuthatha izinyathelo zokuzivikela ezengeziwe ngokukhetha kwakho ukudla nokuphatha, unganciphisa kakhulu ingozi yakho futhi uhlale uphephile wena nomntwana wakho. Nansi inkomba yokuthi ungazivikela kanjani ezifweni ezitholakala ekudleni ngesikhathi sokukhulelwa.
Ukuqonda Izifo Ezitholakala Ekudleni
Izifo ezitholakala ekudleni, ezaziwa nangokuthi ubuthi bokudla, zenzeka lapho udla ukudla noma iziphuzo ezingcolile. Amagciwane avamile abeka engcupheni ngesikhathi sokukhulelwa afaka:
- Listeria monocytogenes: Itholakala emikhiqizweni yobisi olungafakwanga izibulala-magciwane, inyama edayiswayo, nezinhlanzi ezibhenywayo ezifakwe efrijini, i-listeria ingaholela ekuthelelekeni okubi okubizwa nge-listeriosis.
- Salmonella: Ivame ukutholakala emaqandeni aluhlaza noma angaphekiwe kahle, ezinkukhu, nenyama, i-salmonella ingabangela izimpawu ezinzima emathunjini futhi, ezimweni ezingavamile, ukutheleleka egazini.
- Toxoplasma gondii: Lesi simuncagazi, esitholakala enyameni eluhlaza noma engaphekiwe kahle nasenhlabathini engcolile, singawela i-placenta futhi silimaze umntwana wakho.
- Escherichia coli (E. coli): Itholakala enyameni yenkomo egayiwe engaphekiwe kahle, emifino eluhlaza, nasezinkanyweni ezingafakwanga izibulala-magciwane, i-E. coli ingabangela isifo sohudo esibi nomonakalo wezinso kwezinye izimo.
- Campylobacter: Itholakala ezinkukhu eziluhlaza noma ezingaphekiwe kahle nasobisini olungafakwanga izibulala-magciwane, leli gciwane lingaholela esiswini, emkhuhlaneni, nasezinhlungwini zesisu.
Izingozi Zezifo Ezitholakala Ekudleni Ngesikhathi Sokukhulelwa
Ngenkathi izifo ezitholakala ekudleni zingathinta noma ubani, izingozi ziphezulu ngesikhathi sokukhulelwa ngoba:
- Ukuvikela Umzimba Okubuthakathaka: Umzimba wakho awusebenzi kahle ekulweni nezifo, okwenza kube lula ukuthi amagciwane abangele isifo.
- Ukudluliswa Kwe-Cross-Placental: Amagciwane athile, njenge-listeria ne-toxoplasma, angawela i-placenta futhi alimaze umntwana wakho, okungenzeka kuholele ezinkingeni ezinzima.
- Imiphumela Emibi Yomntwana: Izifo ezitholakala ekudleni zingaholela ekuphuphumeni kwesisu, ukuzalwa komntwana ofile, noma izinkinga zempilo yesikhathi eside kumntwana wakho.
Izinyathelo Zokuhlala Uphephile Ezifweni Ezitholakala Ekudleni
1. Qaphela Ukudla Okuyingozi Kakhulu
Gwema ukudla okungenzeka kungcoliswe amagciwane ayingozi noma izimuncagazi:
- Imikhiqizo Yobisi Olungafakwanga Izibulala-magciwane: Yeqa ubisi olungaphekiwe, ushizi othambile njenge-brie, i-feta, ne-camembert ngaphandle uma kukhonjiswe "okwenziwe ngobisi olufakwe izibulala-magciwane."
- Inyama Edayiswayo Namasoseji: Gwema ngaphandle uma kuphinde kushiswe kuze kube kushisa kakhulu (165°F noma 74°C) ukuze kubulale amagciwane e-listeria angaba khona.
- Amaqanda Aluhlaza noma Angaphekiwe Kahle: Gwema ukudla okuqukethe amaqanda aluhlaza, njenge-mayonnaise eyenziwe ekhaya, inhlama yamakhukhi, noma isoso ye-hollandaise. Sebenzisa amaqanda afakwe izibulala-magciwane kumaresiphi adinga amaqanda aluhlaza noma aphekiwe kancane.
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