Ukukhulelwa yisikhathi lapho abesifazane kufanele baqaphele kakhulu ukuthi badlani. Nakuba okunye ukudla kuphephile ukukusebenzisa, okunye kungase kube yingozi kubo bobabili umama nosana olusakhula. Okunye kokudla okuvamise ukubhekisiswa amakinati. Kulesi sihloko, sizohlola ukuthi kuphephile yini ukudla amantongomane ngesikhathi sokukhulelwa, nokuthi yini okudingeka ukwazi ukuze wenze isinqumo esinolwazi.
Amantongomane Nokukhulelwa - Okufanele Ukwazi
Ngesikhathi sokukhulelwa, impilo nokuphepha komama nomntwana kubaluleke kakhulu. Abesifazane abaningi bayazibuza ukuthi ukudla amantongomane ngesikhathi sokukhulelwa kuphephile yini noma kubeka noma yiziphi izingozi. Ake sibhekisise ucwaningo ngalesi sihloko.
Izinzuzo Zamantongomane Ngesikhathi Sokukhulelwa
Amantongomane awumthombo ocebile wamaprotheni, amafutha anempilo, kanye ne-fiber, okuwenza abe isengezo esinomsoco kunoma yikuphi ukudla. Eqinisweni, i-American Pregnancy Association incoma ukudla amantongomane ngesikhathi sokukhulelwa, njengoba anganikeza izinzuzo eziningana.
Ucebile Ngezakhamzimba
Amantongomane awumthombo omuhle wezakhi ezihlukahlukene ezibalulekile, okuhlanganisa i-folate, i-magnesium, novithamini E. Lezi zakhi zidlala indima ebalulekile ekusekeleni impilo nokuthuthuka kombungu okhulayo.
Ingase Yehlise Ingozi Yokungezwani Nomzimba
Ngokuphambene nenkolelo evamile, ucwaningo luye lwabonisa ukuthi ukudla amantongomane ngesikhathi sokukhulelwa kungase kunciphise ingozi yokungezwani komzimba nezingane. Ucwaningo olwanyatheliswa kuyi-Journal of Allergy and Clinical Immunology luthole ukuthi abesifazane abakhulelwe abadla amantongomane okungenani izikhathi ezinhlanu ngesonto babenengozi ephansi kakhulu yokuthi ingane yabo ihlakulele ukungezwani komzimba wamakinati.
Ingase Inciphise Ingozi Ye-Preeclampsia
I-Preeclampsia iyinkinga yokukhulelwa engase ibeke impilo engozini ebonakala ngomfutho wegazi ophakeme kanye nokulimala kwezitho ezifana nesibindi nezinso. Ucwaningo luye lwabonisa ukuthi ukudla amantongomane ngesikhathi sokukhulelwa kungase kusize ukunciphisa ingozi yokuthuthukisa i-preeclampsia.
Izingozi Zamantongomane Ngesikhathi Sokukhulelwa
Nakuba amantongomane enikeza izinzuzo eziningana ngesikhathi sokukhulelwa, angabangela ingozi ezimweni ezithile.
Ingozi ye-Allergies
Uma unomlando womuntu siqu noma womndeni wokungezwani komzimba namantongomane, kungase kube ngcono ukuwagwema amakinati phakathi nokukhulelwa. Ukudla amantongomane kungase kwandise ingozi yokuba ne-allergies ku-fetus.
Ingozi yokuklinywa
Amakinati aphelele noma izingcezu ezinkulu zamantongomane zingaba yingozi yokuklinywa, ikakhulukazi ezigabeni zakamuva zokukhulelwa lapho isilungulela ne-asidi ivamile. Kunconywa ukuthi udle amantongomane ngendlela yebhotela le-peanut noma oqoshiwe abe yizicucu ezincane.
Ungawadla Kanjani Ngokuphepha Amantongomane Ngesikhathi Sokukhulelwa
Uma ukhetha ukudla amantongomane ngesikhathi ukhulelwe, kunezinyathelo ezimbalwa ongazithatha ukuze uqinisekise ukuthi wena nosana lwakho nihlala niphephile futhi ninempilo.
Khetha Amantongomane Ekhwalithi Ephezulu
Khetha amantongomane ekhwalithi ephezulu, njengalawo aphilayo futhi angenazo izithasiselo noma izilondolozi.
Prakthiza Ukulungiselela Ukudla Okuphephile
Qiniseka ukuthi uwageza kahle amakinati ngaphambi kokuwadla, futhi ugweme ukudla amantongomane abonakala ekhuntile noma awonakele.
Gada ukuze uthole ukusabela kwe-Alergic
Uma ukhetha ukudla amantongomane, qiniseka ukuthi uyazigada wena kanye nengane yakho ukuze uthole noma yiziphi izimpawu zokungezwani komzimba, njengokuqubuka, ukuvuvukala, noma ukuphefumula kanzima. Uma uhlangabezana nanoma iyiphi yalezi zimpawu, funa usizo lwezokwelapha ngokushesha.
Isiphetho
Sengiphetha, ukudla amantongomane ngesikhathi sokukhulelwa kunganikeza izinzuzo ezimbalwa, okuhlanganisa nokuhlinzeka ngemisoco ebalulekile futhi okungenzeka kunciphise ingozi yokungezwani komzimba nokudla okuthile kanye ne-preeclampsia. Nokho, uma unomlando womuntu siqu noma womndeni wokungezwani komzimba namantongomane, kungase kube ngcono ukuwagwema amakinati phakathi nokukhulelwa. Njenganoma yikuphi ukudla, kubalulekile ukuzijwayeza ukulungisa ukudla okuphephile.
imibuzo ejwayelekile ukubuzwa
Ingabe kuphephile ukudla amantongomane ngesikhathi sokukhulelwa?
Yebo, kuphephile ngokujwayelekile ukudla amakinati ngesikhathi ukhulelwe ngaphandle kwalapho ungezwani nawo. Amantongomane awumthombo omuhle wamaprotheni, amafutha anempilo, kanye ne-fiber, futhi angaba isengezo esinempilo ekudleni okunomsoco. Kodwa-ke, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo uma unokukhathazeka mayelana nokudla kwakho ngesikhathi sokukhulelwa.
Ingabe ukudla amantongomane ngesikhathi ngikhulelwe kungabangela ukungezwani komzimba wamakinati enganeni yami?
Kunobunye ubufakazi obubonisa ukuthi ukuchayeka kumantongomane ngesikhathi sokukhulelwa kungase kunciphise ingozi yokungezwani komzimba wamantongomane kubantwana. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu. Uma unomlando womndeni wokungezwani komzimba nokudla, umhlinzeki wakho wokunakekelwa kwezempilo angase atuse ukugwema amantongomane nokunye ukudla okungezwani nomzimba ngesikhathi sokukhulelwa.
Mangaki amakinati engingawadla ngokuphepha ngesikhathi sokukhulelwa?
Akukho ukutuswa okuqondile kokuthi mangaki amakinati ongawadla ngokuphepha ngesikhathi sokukhulelwa. Nokho, kubalulekile ukulandela ukudla okulinganiselayo futhi ungadli amanani eqile anoma yikuphi ukudla okukodwa. Kufanele uhlose ukufaka izinhlobonhlobo zokudla okunomsoco ekudleni kwakho, okuhlanganisa izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenalutho, namafutha anempilo.
Ngingakwazi ukudla ibhotela lamantongomane ngesikhathi sokukhulelwa?
Yebo, ungadla ibhotela le-peanut ngesikhathi sokukhulelwa inqobo nje uma lenziwe ngezithako zemvelo futhi aliqukethe ushukela owengeziwe noma amafutha e-hydrogenated. Ibhotela lamantongomane liwumthombo omuhle wamaprotheni, amafutha anempilo, kanye nefayibha, futhi lingaba isengezo esinempilo ekudleni okunomsoco. Nokho, kubalulekile ukufunda amalebula ngokucophelela bese ukhetha ibhotela lamantongomane elingenazo izithasiselo eziyingozi.
Ingabe zikhona izingozi zokudla amantongomane ngesikhathi sokukhulelwa?
Ezimweni ezingavamile, ukudla amantongomane ngesikhathi sokukhulelwa kungase kubangele ukungezwani komzimba kwabanye besifazane. Uma unokungezwani ne-peanut, kufanele ugweme amantongomane nemikhiqizo equkethe amantongomane. Ukwengeza, uma usengozini ye-pre-eclampsia, isimo esingabangela umfutho wegazi ophakeme nezinye izinkinga ngesikhathi sokukhulelwa, kufanele ukhulume nomhlinzeki wakho wezempilo mayelana nokudla kwakho nokuthi kufanele yini ukugweme ukudla okuthile.
