Amahormone okukhulelwa adlala indima ebalulekile ekudaleni nasekuqhubekiseni impilo. Lezi zithunywa zamakhemikhali ezinamandla zilawula yonke into kusukela ekukhuleni komntwana wakho kuya ezinguqukweni zomzimba nezingokomzwelo ohlangabezana nazo kukho konke ukukhulelwa. Nakuba zibalulekile ekukhulelweni okunempilo, ukuguquguquka kwamahomoni kungaholela emiphumeleni ethile efana nokushintshashintsha kwemizwelo, ukukhathala, kanye nesicanucanu. Ukuqonda lawa mahomoni nemithelela yawo kungakusiza ukuba ubhekane nokukhulelwa ngokuqaphela okukhulu nangokuzethemba.
Ayini Amahormone Okukhulelwa?
Amahormone yizinto zamakhemikhali ezikhiqizwa yizindlala emzimbeni wakho ezisebenza njengezithunywa, zilawula izinqubo ezihlukahlukene zomzimba. Ngesikhathi sokukhulelwa, amahomoni athile anda kakhulu ukuze asekele ukukhula nentuthuko yengane yakho futhi alungiselele umzimba wakho ukubeletha nokuncelisa.
Amahormone Okukhulelwa Abanleki Nemisebenzi Yawo
1. I-Human Chorionic Gonadotropin (hCG)
- Kuyini: I-hCG ingelinye lamahomoni okuqala akhiqizwa ngesikhathi sokukhulelwa. Yenziwa yi-placenta futhi ibhekene nokugcina izigaba zokuqala zokukhulelwa.
- Indima: I-hCG ikhomba umzimba wakho ukuba ukhiqize i-progesterone eningi, esekela ulwelwesi lwesibeletho futhi ivimbela ukuya esikhathini. Iphinde ibe yi-hormone etholakala ezivivinyweni zokukhulelwa.
- Imiphumela: Amazinga aphezulu e-hCG ekuqaleni kokukhulelwa ahlobene nesicanucanu nokuhlanza, okwaziwa ngokuthi i-morning sickness.
2. I-Progesterone
- Kuyini: I-Progesterone ikhiqizwa ngama-ovaries bese kamuva ngumkhiwane. Idlala indima ebalulekile ekugcineni ukukhulelwa okunempilo.
- Indima: Leli hormone likhulula imisipha yesibeletho ukuze livimbele ukuncipha ngaphambi kwesikhathi, lisiza isibeletho ukuba sande, futhi lisekela ukukhula kwemithambo yegazi ukuze kondle umntwana.
- Imiphumela: I-Progesterone ingabangela ukukhathala, ukuqunjelwa, kanye nokuqunjelwa ngenxa yemiphumela yayo yokukhulula imisipha ohlelweni lokugaya ukudla.
3. I-Estrogen
- Kuyini: Amazinga e-Estrogen anyuka kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ngesikhathi sokukhulelwa okwesibili. Ikhiqizwa ngama-ovaries nangumkhiwane.
- Indima: I-Estrogen isekela ukukhula kwezitho zomntwana, isiza ukulawula amanye amahomoni, futhi ivuselela ukukhula kwezicubu zamabele ukuze kulungiselelwe ukuncelisa.
- Imiphumela: Amazinga aphezulu e-estrogen angaba nomthelela ekushintsheni kwemizwelo, ukwanda kokuzwela kwesikhumba, kanye nokukhazimula kokukhulelwa ngenxa yokwanda kokugeleza kwegazi.
4. I-Relaxin
- Kuyini: I-Relaxin iyi-hormone eyanda ngesikhathi sokukhulelwa ukuze ilungiselele umzimba wakho ukubeletha.
- Indima: Ikhulula imigqa namalunga, yenza i-pelvis ibe nokuguquguquka okwengeziwe ukuze ihlalise umntwana futhi ilungiselele ukubeletha.
- Imiphumela: I-Relaxin ingabangela ubuhlungu bamalunga, ukungazinzi, kanye nokwanda kwengozi yokulimala ngenxa yemigqa exegayo.
5. I-Oxytocin
- Kuyini: Eyaziwa ngokuthi "i-hormone yothando," i-oxytocin idlala indima ebalulekile ngesikhathi sokubeletha nangemuva kokubeletha.
- Indima: Ivuselela ukuncipha kwesibeletho ngesikhathi sokubeletha futhi isiza ukuncipha kwesibeletho sibuyele esimweni saso sangaphambi kokukhulelwa. Iphinde ikhuthaze ukuxhumana phakathi komama nengane ngesikhathi sokuncelisa.
- Imiphumela: I-Oxytocin ingabangela ukuncipha okukhulu ngesikhathi sokubeletha futhi ibhekene nokukhishwa kobisi ngesikhathi sokuncelisa.
6. I-Human Placental Lactogen (hPL)
- Kuyini: I-hPL ikhiqizwa yimkhiwane futhi isekela ukukhula komntwana wakho nokulungiselela komzimba wakho ukuncelisa.
- Indima: Isiza ukulawula i-metabolism yakho ukuqinisekisa ukuthi umntwana wakho uthola izakhamzimba ezanele futhi ivuselela izindlala ezikhiqiza ubisi emabeleni.
- Imiphumela: I-hPL ingaba nomthelela ekungazwelini kwe-insulin, okungaholela ku-gestational diabetes kwabanye abesifazane.
7. I-Prolactin
- Kuyini: I-Prolactin iyi-hormone ebhekene nokukhiqizwa kobisi futhi iyanda kakhulu ekupheleni kokukhulelwa.
- Indima: Ivuselela izindlala zobisi ukuba zikhiqize ubisi, iqinisekisa ukuthi usulungele ukuncelisa ngemuva kokubeletha.
- Imiphumela: Amazinga aphezulu e-prolactin angathinta imizwa futhi abe nomthelela ekuguqukeni kwemizwelo ngemuva kokubeletha.
Amahormone Okukhulelwa Akuthinta Kanjani
Amahormone okukhulelwa anamandla futhi angaholela ezinhlotsheni eziningi zokushintsha komzimba nezingokomzwelo. Nakuba lezi zinguquko zivamile futhi zingapheli, ngezinye izikhathi zingase zibe nzima kakhulu.
1. Izinguquko Ezingokomzwelo
Ukuguquguquka kwamahomoni kungathinta ama-neurotransmitters ebuchosheni, okuholele ekushintsheni kwemizwelo, imizwelo ephakeme, kanye nokukhathazeka. Ungase uzizwe ujabule futhi ujabulile ngesikhathi esithile bese uzizwa ukhungathekile noma ukhala ngesikhathi esilandelayo. Lezi zinguquko ezingokomzwelo zivelele kakhulu ngesikhathi sokukhulelwa kwesibili nengxenye yesithathu.
2. I-Morning Sickness
Amazinga aphezulu e-hCG ne-estrogen ahlobene nesicanucanu nokuhlanza, ikakhulukazi ngesikhathi sokukhulelwa kokuqala. I-Morning sickness ivame ukudamba ngesikhathi sokukhulelwa kwesibili kodwa ingaba nzima kwabanye abesifazane.
3. Ukungakhululeki Komzimba
- Imiphumela yokukhulula imisipha ye-progesterone ingabangela ukuqunjelwa nokuqunjelwa.
- I-Relaxin ikhulula imigqa, okungaholela ebuhlungwini beqolo, ukungakhululeki kwe-pelvic, noma indlela yokuhamba ehamba kancane ezinyangeni zokugcina zokukhulelwa.
- Ukwanda kokugeleza kwegazi okuvela ku-estrogen kungaholela ekugcineni kwekhala, ukuvuvukala, nemithambo yegazi eyisicabucabu.
4. Izinguquko Zesikhumba
Ukuguquguquka kwamahomoni kungabangela izinhlobo eziningi zokushintsha kwesikhumba:
- I-"pregnancy glow" ibangelwa ukwanda kokugeleza kwegazi nokukhiqizwa kwamafutha.
- I-Melasma noma "i-pregnancy mask" ihlanganisa amabala amnyama esikhumbeni, ikakhulukazi ebusweni.
- I-acne ehlobene namahomoni ingase ibe yimbi noma ibe ngcono kuye ngokuthi umzimba wakho usabela kanjani ekwanda kwamahomoni.
5. Izinguquko Zamabele
I-Estrogen ne-progesterone zibangela ukuba amabele akhule, futhi ungase ubone ubuhlungu, ukufiphala kwama-areolas, kanye nokuvela kwemithambo yegazi njengoba umzimba wakho ulungiselela ukuncelisa.
6. Amazinga Amandla
I-Progesterone ingakwenza uzizwe ukhathele kakhulu, ikakhulukazi ngesikhathi sokukhulelwa kokuqala. Abesifazane abaningi bahlangabezana nokwanda kwamandla ngesikhathi sokukhulelwa kwesibili njengoba amazinga amahomoni ezinzile.
7. Isifiso Sokudla Nokulangazelela
I-hPL namanye amahomoni alawula i-metabolism, okungaholela ezinguqukweni zesifiso sokudla nokulangazelela ukudla. Ungase uzithole ulangazelela ukudla okuthile noma uzizwa ungakuthandi okunye.
Ukubhekana Nezinguquko Zamahomoni
Nakuba izinguquko zamahomoni zingagwenyeki ngesikhathi sokukhulelwa, kunezindlela zokuphatha imiphumela yazo futhi usekele inhlalakahle yakho yonke.
1. Gcina Ukudla Okunempilo
Ukudla ukudla okunomsoco ocebile ngezithako ezinomsoco kungasiza ukuzinzisa amazinga kashukela egazini, kusekele amandla, futhi kunciphise ukushintshashintsha kwemizwelo. Faka izithelo eziningi, imifino, izinhlamvu eziphelele, amaprotheni anamafutha amancane, namafutha anempilo.
2. Hlala Ukhuthele
Ukuzivocavoca okujwayelekile, njengokuhamba, ukubhukuda, noma i-yoga yangaphambi kokubeletha, kungasiza ukuthuthukisa imizwa yakho, kunciphise ukungakhululeki, futhi kukhulise amazinga amandla.
3. Prakthiza Ukuphatha Ukucindezeleka
Ukucindezeleka kungaqinisa izimpawu zamahomoni. Prakthiza izindlela zokuphumula ezifana nokuphefumula okujulile, ukuzindla, noma ukuqaphela ukuze uhlale uzolile futhi ugxile.
4. Beka Phambili Ukuphumula
Lalela umzimba wakho futhi uphumule lapho kudingeka khona. Ukuthatha izikhathi ezimfushane zokuphumula emini kungasiza ukulwa nokukhathala, ikakhulukazi ngesikhathi sokukhulelwa kokuqala.
5. Hlala Uphuza Amanzi Ananele
Ukuphuza amanzi anele kungadambisa ezinye izimpawu ezifana nekhanda, ukuvuvukala, nokuqunjelwa.
6. Sebenzisa Imikhiqizo Yokunakekelwa Kwesikhumba Ngokuphephile
Ukuze uthole izinguquko zesikhumba ezifana ne-melasma noma i-acne, thintana nomhlinzeki wakho wezempilo mayelana nemikhiqizo ephephile yokukhulelwa engasiza.
7. Funa Ukwesekwa Ngokomzwelo
Yabelana ngemizwa yakho nomlingani wakho, abangani, noma iqembu lokweseka. Ukukhuluma nabanye abaqonda okuhlangabezana nakho kungenza umehluko omkhulu.
Nini Ukufuna Izeluleko Zezokwelapha
Nakuba izinguquko eziningi zamahomoni zivamile, ezinye izimpawu zingabonisa inkinga engaphansi. Thintana nomhlinzeki wakho wezempilo uma uhlangabezana nalokhu:
- Ukushintshashintsha kwemizwelo okukhulu, ukukhathazeka, noma ukucindezeleka
- Isicanucanu nokuhlanza okweqile noma okude
- Ukuvuvukala okungavamile noma ukukhuluphala ngokuzumayo
- Ubuhlungu obukhulu be-pelvic noma beqolo
- Ukukhathazeka mayelana nezinguquko zesikhumba noma ezinye izimpawu
Isiphetho
Amahormone okukhulelwa abalulekile ekudaleni nasekunakekeleni impilo, kodwa angase futhi alethe izinguquko ezinkulu zomzimba nezingokomzwelo. Ukuqonda lawa mahomoni nemithelela yawo kungakusiza ukuba ulungiselele uhambo oluzayo futhi wamukele ushintsho olumangalisayo umzimba wakho olwenzayo. Ngokuzinakekela, ukuhlala unolwazi, nokufuna ukwesekwa lapho kudingeka khona, ungakwazi ukuphatha lezi zinguquko futhi ugxile enjabulweni yokuletha impilo entsha emhlabeni.
Imibuzo Ebuzwa Njalo
Yiliphi i-hormone eliyinhloko elibhekene ne-morning sickness?
I-hCG, noma i-human chorionic gonadotropin, iyi-hormone eyinhloko ehlobene ne-morning sickness, nakuba i-estrogen ingase futhi idlale indima.
Kungani amahomoni okukhulelwa abangela ukushintshashintsha kwemizwelo?
Ukuguquguquka kwamahomoni kuthinta ama-neurotransmitters ebuchosheni, okuholela ekuphakameni nasekuphansi kwemizwelo. Ukukhathala nokungakhululeki komzimba nakho kungaba nomthelela ekushintsheni kwemizwelo.
Angakwazi yini amahomoni okukhulelwa ukuthinta ubuthongo?
Yebo, i-progesterone inemiphumela yokulalisa engase ikwenze uzizwe ukhathele emini kodwa ingase iphule amaphethini wokulala ebusuku.
Ahlala isikhathi esingakanani amahomoni okukhulelwa ephakeme ngemuva kokubeletha?
Amazinga amahomoni aqala ukwehla ngokushesha ngemuva kokubeletha kodwa kungathatha amasonto ambalwa ukuba abuyele emazingeni angaphambi kokukhulelwa, ikakhulukazi uma uncelisa.
Ngingenzani ukuphatha izinguquko zesikhumba ezihlobene nokukhulelwa?
Sebenzisa imikhiqizo yokunakekelwa kwesikhumba ethambile, ephephile yokukhulelwa, gqoka isikrini selanga ukuze uvimbele i-melasma, futhi thintana nodokotela wakho uma unokukhathazeka mayelana nezinkinga zesikhumba ezithile.
