Ukukhulelwa kuyihambo elihle, kodwa futhi kuza nezidingo zokudla okwandayo. Ngenkathi ukudla okulinganiselayo kuyisisekelo sokukhulelwa okunempilo, amavithamini akhulelwa ngaphambi kokubeletha asebenza njengenethi yokuphepha ebalulekile, eqinisekisa ukuthi wena nomntwana wakho nizithola izakhamzimba enizidingayo nobabili. Ukukhetha ivithamini efanele ngaphambi kokubeletha kungazwakala njengomsebenzi onzima, ikakhulukazi ngezinketho eziningi ezikhona. Ukuqonda ukuthi yini okumele uyibheke nokuthi kungani lezi zakhamzimba zibalulekile kungenza inqubo yokwenza izinqumo ibe lula. Nakho konke okudingeka ukwazi mayelana namavithamini angcono kakhulu ngaphambi kokubeletha nokuthi ungalikhetha kanjani elikufanele.
Kungani Amavithamini Angaphambi Kokubeletha Ebalulekile
Amavithamini angaphambi kokubeletha aklanyelwe ngokukhethekile ukusekela izidingo eziyingqayizivele zokudla okunomsoco zokukhulelwa. Ahlinzeka ngamavithamini namaminerali abalulekile abalulekile ekukhuleni kombungu nempilo kamama, esiza ukuvimbela izinkinga ezingase zibe khona.
Amavithamini angaphambi kokubeletha asekela ukukhula komntwana wakho ngokuhlinzeka ngezinto ezibalulekile ezifana ne-folic acid, insimbi, ne-DHA. I-folic acid ibaluleke kakhulu njengoba inciphisa ingozi yokukhubazeka kwe-neural tube, kanti insimbi isiza ukuthwala umoya-mpilo kumntwana wakho futhi ivimbela ukungakhi kahle kwegazi komama. I-DHA, i-omega-3 fatty acid, isekela ukuthuthukiswa kobuchopho neso emntwaneni.
La mavithamini futhi asiza ukunciphisa ingozi yokukhubazeka kokuzalwa nezinkinga zokukhulelwa. Komama, agcwalisa izakhamzimba ukukhulelwa okukuqeda, egcina amazinga akho wamandla, esekela amasosha akho omzimba, futhi evikela impilo yakho iyonke.
Izakhamzimba Ezibalulekile Okumele Uzibheke Emavithamini Angaphambi Kokubeletha
Lapho ukhetha ivithamini engaphambi kokubeletha, kubalulekile ukuqinisekisa ukuthi iqukethe lezi zakhamzimba ezibalulekile ngamanani afanele. Lezi zakhamzimba zibalulekile ukuze kube nokukhulelwa okunempilo nomntwana.
I-Folic Acid
I-folic acid ibalulekile ekuvimbeleni ukukhubazeka kwe-neural tube, okuthinta ubuchopho bomntwana nomgogodla. Hlela ukuthola ivithamini engaphambi kokubeletha ehlinzeka ngo-400–800 mcg we-folic acid nsuku zonke, uqale ngisho nangaphambi kokukhulelwa uma kungenzeka.
Insimbi
Insimbi isekela ukukhiqizwa kwegazi elengeziwe elidingekayo ngesikhathi sokukhulelwa futhi ivimbela ukungakhi kahle kwegazi, okuvamile komama abakhulelwe. Ivithamini enhle ngaphambi kokubeletha kufanele iqukathe u-27 mg wensimbi ukuze ihlangabezane nezidingo zakho ezikhulayo.
I-Calcium
Umntwana wakho udinga i-calcium ukuze amathambo namazinyo akhule kahle. Uma ukudla kwakho kuntuleka i-calcium, umzimba wakho uzoyithatha emathanjeni akho, okungase kuthinte impilo yamathambo akho. Bheka u-1,000 mg we-calcium nsuku zonke kusuka ekuhlanganisweni kokudla kwakho namaphilisi.
I-Vitamin D
I-Vitamin D isebenza eceleni kwe-calcium ukusekela amathambo namazinyo aqinile akho nomntwana wakho. Ivithamini engaphambi kokubeletha kufanele ihlinzeke okungenani u-600 IU we-vitamin D.
I-DHA (I-Docosahexaenoic Acid)
I-DHA, i-omega-3 fatty acid, ibalulekile ekukhuleni kobuchopho neso lomntwana wakho. Amavithamini angaphambi kokubeletha ngo-200–300 mg we-DHA alungele kakhulu, noma ungathatha isengezo samafutha enhlanzi ahlukene uma ivithamini yakho ingayifaki.
I-Iodine
I-Iodine isekela umsebenzi we-thyroid futhi idlala indima ebalulekile ekuthuthukisweni kobuchopho bomntwana wakho. Khetha ivithamini engaphambi kokubeletha ngo-150 mcg we-iodine.
I-Choline
I-Choline isiza ekuthuthukisweni kobuchopho bomntwana nomgogodla futhi isekela umsebenzi wesibindi kamama. Bheka u-450 mg we-choline nsuku zonke kusuka ekuhlanganisweni kokudla kwakho namaphilisi.
I-Vitamin B6
I-Vitamin B6 ingasiza ukunciphisa ukugula kwasekuseni futhi isekela ukuthuthukiswa kobuchopho nomgogodla womntwana wakho. Bheka okungenani u-1.9 mg ngosuku kuvithamini yakho engaphambi kokubeletha.
I-Zinc
I-Zinc idlala indima ebalulekile ekuhlukaniseni amangqamuzana nomsebenzi wamasosha omzimba, isekela wena nomntwana wakho. Hlela ukuthola ivithamini engaphambi kokubeletha ngo-11 mg we-zinc.
I-Vitamin C
I-Vitamin C ithuthukisa ukumuncwa kwensimbi futhi isekela amasosha akho omzimba. Bheka ivithamini engaphambi kokubeletha ehlinzeka ngo-85 mg we-vitamin C.
Amavithamini Angcono Kakhulu Anconyiwe Ngaphambi Kokubeletha Komama Abakhulelwe
Ukukhetha ivithamini efanele ngaphambi kokubeletha kuncike ekukhethweni kwakho komuntu siqu, imikhawulo yokudla, nezidingo ezithile zempilo. Nazi ezinye izinketho ezinconyiwe kakhulu:
I-Nature Made Prenatal Multi + DHA
Le vithamini engaphambi kokubeletha engabizi kakhulu futhi etholakala kabanzi ihlanganisa zonke izakhamzimba ezibalulekile ngo-200 mg we-DHA. Kuyisixazululo esikhulu sonke-ngesikhathi esisodwa komama abakhulelwe futhi iqinisekiswe yi-USP ngekhwalithi nobumsulwa.
I-Ritual Essential Prenatal
I-Ritual inikeza ivithamini engaphambi kokubeletha engenawo inyama, engenayo i-GMO egcizelela izakhamzimba ezihlanzekile nezitholakalayo. Ifaka i-methylated folate, i-DHA evela kuma-microalgae, ne-choline. Lena inketho enhle komama abahlonipha ukubonisa obala namaphilisi okudla okusekelwe ezitshalweni.
I-Thorne Basic Prenatal
I-Thorne iwuhlobo oluthenjwayo, olunconyiwe ngudokotela olwaziwa ngezithako zalo ezisezingeni eliphezulu. Ivithamini yabo engaphambi kokubeletha ifaka izinhlobo ezisebenzayo ze-folate nama-B vitamins, okwenza kube kuhle kwabesifazane abanokuzwela noma izinkinga zokumuncwa.
I-SmartyPants Prenatal Formula
Le nketho yokuhlafuna ifaka izakhamzimba ezibalulekile ezifana ne-DHA, i-folate, ne-vitamin D, okwenza ibe ephelele kulabo abangathandi ukugwinya amaphilisi. Ayinayo imibala yokufakelwa noswidi, kodwa ungase udinge isengezo sensimbi esingeziwe.
I-Garden of Life Vitamin Code Raw Prenatal
Komama abakhetha izinketho eziphilayo, le vithamini engaphambi kokubeletha esekelwe ekudleni konke ifaka ama-probiotics nejinja ukusekela ukugaya. Ilula esiswini futhi iqukethe uhla oluphelele lwezakhamzimba ezibalulekile.
I-One A Day Women’s Prenatal Advanced
Lolu hlobo oludumile lunikeza ivithamini engaphambi kokubeletha ebanzi ene-folic acid, insimbi, ne-omega-3 DHA ephilisini elilodwa. Lena inketho elula nethembekile komama abaningi abazoba abazali.
I-MegaFood Baby & Me 2
I-MegaFood inikeza isengezo esisekelwe ekudleni konke esilula esiswini futhi sifaka izakhamzimba ezibalulekile ezifana ne-choline ne-methylated folate. Lokhu kulungele abesifazane abafuna ivithamini yemvelo, ethathwe ekudleni.
Ungayikhetha Kanjani Ivithamini Engaphambi Kokubeletha Efanele
Ukuthola ivithamini ephelele engaphambi kokubeletha kungazwakala kubi, kodwa ukugcina amathiphu ambalwa engqondweni kungenza inqubo ibe lula.
Thintana nomhlinzeki wakho wezempilo ukuze unqume izakhamzimba ezithile ozidingayo ngokusekelwe ekudleni kwakho, impilo, nesigaba sokukhulelwa. Uma unenkinga yokugwinya amaphilisi, bheka izinketho zokuhlafuna noma zokuhlafuna, kodwa khumbula ukuthi zingase zintule izakhamzimba ezithile ezifana nensimbi. Uma ungumuntu odla imifino kuphela noma ongadli ngisho nemikhiqizo yobisi, khetha ifomula ehlinzeka nge-DHA esekelwe ezitshalweni nezithako ezingezona ezilwane. Uma unenkinga yokugula kwasekuseni, khetha ifomula elula engezwe i-vitamin B6 noma ijinja ukunciphisa isicanucanu.
Amathiphu Engeziwe Okuthatha Amavithamini Angaphambi Kokubeletha
Thatha ivithamini yakho engaphambi kokubeletha nokudla ukuze uthuthukise ukumuncwa futhi unciphise isisu. Uma okuqukethwe kwensimbi kubangela isicanucanu, cabanga ukuthatha ivithamini yakho ebusuku. Hlanganisa isengezo sakho nokudla okulinganiselayo okucebile ngezithelo ezintsha, imifino, okusanhlamvu okuphelele, amaprotheni anamafutha amancane, nobisi noma ezinye izindlela eziqinisiwe. Khumbula, amavithamini angaphambi kokubeletha ayisengezo, hhayi isisusa sokudla okunempilo.
Isiphetho
Amavithamini angaphambi kokubeletha ayingxenye ebalulekile yokukhulelwa okunempilo, asekela ukukhula komntwana wakho futhi avikela impilo yakho. Kungakhathaliseki ukuthi ukhetha ifomula konke-ngesikhathi esisodwa efana ne-Nature Made Prenatal Multi + DHA noma inketho esekelwe ezitshalweni efana ne-Ritual Essential Prenatal, okubalulekile ukuthola eyodwa ehlangabezana nezidingo zakho futhi ihambisana nendlela yakho yokuphila. Njalo thintana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yisiphi isengezo ukuze uqinisekise ukuthi uthola izakhamzimba ezifanele ngamanani afanele.
Imibuzo Ebuzwa Njalo
Kumele ngiqale nini ukuthatha amavithamini angaphambi kokubeletha?
Ngokufanelekile, kufanele uqale ukuthatha amavithamini angaphambi kokubeletha ngaphambi kokuba ukhulelwe ukuze uqinisekise ukuthi umzimba wakho ulungele ukukhulelwa. Uma lokho kungenzeki, qala ngokushesha nje lapho uthola ukuthi ukhulelwe.
Ngingathatha amavithamini avamile esikhundleni samavithamini angaphambi kokubeletha?
Cha, amavithamini avamile angase antule izakhamzimba ezibalulekile ezifana ne-folic acid noma i-DHA futhi angase aqukathe amazinga ayingozi amavithamini athile, afana ne-vitamin A.
Kumele ngenzeni uma amavithamini angaphambi kokubeletha engenza ngibe nesicanucanu?
Thatha amavithamini akho nokudla noma ebusuku, bese uzama ifomula elula. Ama-gummies noma amaphilisi okuhlafuna angase futhi kube lula ukuwamelana nawo.
Ingabe amavithamini angaphambi kokubeletha e-gummy asebenza kahle?
Yebo, kodwa amaningi antule insimbi, ngakho ungase udinge isengezo sensimbi esingeziwe. Njalo hlola ilebula ukuze uthole ukuhlanganiswa kwezakhamzimba okuphelele.
Ngingakwazi yini ukuqhubeka namavithamini angaphambi kokubeletha ngemva kokukhulelwa?
Yebo, ikakhulukazi uma uncelisa ibele, njengoba esiza ukuhlangabezana nezidingo zokudla okunomsoco zakho nomntwana wakho ngesikhathi sokuncelisa.
