Ukungena kwamanzi emzimbeni kubalulekile kuwo wonke umuntu, kodwa kuba yinto ebaluleke kakhulu ngesikhathi sokukhulelwa. Umzimba wakho uhlangabezana nezinguquko ezinkulu ukuze usekele ukuthuthukiswa komntwana wakho, futhi amanzi adlala indima ebalulekile ekuqinisekiseni ukuthi lezi zinqubo zihamba kahle. Kusukela ekwakheni ulwetshe oluvikela umntwana ukuya ekusizeni ukugaya ukudla, ukungena kwamanzi okufanele kusekela impilo yakho nokukhula komntwana wakho. Ukuqonda ukuthi kungani ukungena kwamanzi kubalulekile nokuthi ungakugcina kanjani ngesikhathi sokukhulelwa kungakusiza ukuba uphile kahle ngalesi sikhathi esibalulekile.
Kungani Ukungena Kwamanzi Kubaluleke Kangaka Ngesikhathi Sokukhulelwa?
Ngesikhathi sokukhulelwa, isidingo somzimba wakho samanzi siyanda ngenxa yezinguquko eziningana zomzimba nezinqubo. Nakhu ukuthi kungani ukuhlala ungenise amanzi emzimbeni kubalulekile:
Kusekela Ukwanda Kwevolumu Yegazi
Ivolumu yegazi lakho iyanda cishe ngo-50% ngesikhathi sokukhulelwa ukuze kulethwe umoya-mpilo nezakhamzimba kumntwana wakho. Amanzi abalulekile ekugcineni lokhu kwanda kwegazi nasekuqinisekiseni ukuthi uhlelo lwakho lokujikeleza kwegazi lusebenza ngempumelelo.
Kusiza Ukwakha Ulwetshe Olungaphakathi Kwesibeletho
Ulwetshe olungaphakathi kwesibeletho luzungeza futhi luvikele umntwana wakho, lumncibilikise futhi lusekele ukuthuthukiswa kwakhe. Ukungena kwamanzi okwanele kubalulekile ukuze kugcinwe amazinga aphilile ale lulwetshe.
Kusiza Ukugaya Ukudla Futhi Kunciphise Ukuqunjelwa
Amahomoni okukhulelwa anganciphisa ukugaya ukudla, okuholela ekuqunjelweni. Ukuphuza amanzi anele kusiza ukugcina uhlelo lwakho lokugaya ukudla lusebenza futhi kunciphise ingozi yezinkinga zokugaya ukudla ezingakhululeki.
Kuvimbela Izinkinga Ezihlobene Nokuphelelwa Amanzi Emzimbeni
Ukuphelelwa amanzi emzimbeni ngesikhathi sokukhulelwa kungaholela ezinkingeni ezifana nekhanda elibuhlungu, isiyezi, ukuvuvukala, ngisho nokubeletha ngaphambi kwesikhathi ezimweni ezinzima. Ukuhlala ungenise amanzi emzimbeni kusiza ukuvimbela lezi zinkinga.
Kulawula Ukushisa Komzimba
Amanzi asiza umzimba wakho ukulawula izinga lokushisa kwawo, okubaluleke kakhulu ngesikhathi sokukhulelwa lapho izinguquko zamahomoni zingakwenza uzizwe ushise kakhulu.
Kukhuthaza Ukuthuthukiswa Kwengane Okunempilo
Ukungena kwamanzi okufanele kusekela ukuthuthwa kwezakhamzimba kumntwana wakho, kusiza ukukhula nokuthuthuka kwakhe. Kuphinde kusize ukuphuma kwemfucumfucu emzimbeni wakho naseyingane yakho.
Kunciphisa Ukuvuvukala
Ngesikhathi esifanele ukuvuvukala okuthile ngesikhathi sokukhulelwa, ukuhlala ungenise amanzi emzimbeni kungasiza ukunciphisa ukugcinwa kwamanzi ngokweqile ngokukhuthaza ukujikeleza kwegazi okufanele nomsebenzi wezinso.
Udinga Amanzi Angakanani Ngesikhathi Sokukhulelwa?
Ochwepheshe abaningi batusa ukuthi abesifazane abakhulelwe baphuze okungenani izinkomishi ezingu-8–12 (amalitha angu-2–3) amanzi nsuku zonke. Leli nani lingahluka kuye ngezinto ezifana nezinga lakho lokusebenza, isimo sezulu, nempilo jikelele. Uma usebenza ngokomzimba noma uhlala endaweni eshisayo, ungase udinge amanzi amaningi ukuze uhlale ungenise amanzi ngokufanele emzimbeni.
Izimpawu Zokuphelelwa Amanzi Emzimbeni Ngesikhathi Sokukhulelwa
Kubalulekile ukuqaphela izimpawu zokuphelelwa amanzi emzimbeni ukuze ukwazi ukuthatha isinyathelo ngokushesha. Izimpawu ezivamile zihlanganisa:
- Umchamo ophuzi omnyama noma onukayo
- Umlomo owomile noma umphimbo
- Ukukhathala noma amandla aphansi
- Ilanda elibuhlungu noma isiyezi
- Ukuzehlisa kokuchama
- Ukuzizwa ushise kakhulu
- Isikhumba esomile noma izindebe eziqhekekile
Uma uhlangabezana nezimpawu ezinzima njengokushaya kwenhliziyo okusheshayo, ukoma okukhulu, noma ukudideka, funa usizo lwezokwelapha ngokushesha, njengoba lokhu kungabonisa ukuphelelwa amanzi emzimbeni okukhulu.
Amathiphu Okuhlala Ungenise Amanzi Emzimbeni Ngesikhathi Sokukhulelwa
Ukugcina ukungena kwamanzi okufanele ngesikhathi sokukhulelwa akumele kube yinkimbinkimbi. Nawa amathiphu asebenzayo okukusiza ukuba uhlale ungenise uketshezi olwanele:
Phatha Ibhodlela Lamanzi
Gcina ibhodlela lamanzi elisebenziseka kabusha nawe usuku lonke. Ukuphuza amanzi njalo, kunokulinda uze wome, kungakusiza ukuba uhlale ungenise amanzi njalo emzimbeni.
Faka Ukunambitheka Emasini Akho
Uma amanzi angenalutho ezwakala eyisidina, engeza ukunambitheka kwemvelo ngezicucu zikalamula, ulamula oluhlaza, ukhukhamba, noma amakhambi amasha njengemint. Ungaphinde ufake amanzi ngezithelo ezifana namajikijolo noma amawolintshi ukuze uthole ukunambitheka okuqabulayo.
Yidla Ukudla Okunamanzi Amningi
Faka ukudla okunamanzi amaningi ekudleni kwakho. Amaqhabha, ukhukhamba, amawolintshi, ama-strawberries, nesilimo esinamahlamvu aluhlaza yizinketho ezinhle ezinikeza amavithamini nezakhamzimba.
Setha Izikhumbuzi
Sebenzisa ifoni yakho noma uhlelo lokusebenza lokungena kwamanzi emzimbeni ukuze likukhumbuze ukuphuza amanzi usuku lonke, ikakhulukazi uma umatasa futhi uvame ukukhohlwa.
Khetha Iziphuzo Ezifaka Amanzi Emzimbeni
Ngenkathi amanzi eyindlela engcono kakhulu, ungaphinde ufake nezinye iziphuzo ezifaka amanzi emzimbeni ezifana netiye lamakhambi, amanzi kakhukhunathi, noma amajusi ezithelo ahlambululiwe. Qaphela ushukela oweqiwe ne-caffeine, njengoba ukusetshenziswa kwe-caffeine ngokweqile kungatusekile ngesikhathi sokukhulelwa.
Phuza Ngaphambi Nangemuva Kokudla
Ukuphuza ingilazi yamanzi ngaphambi nangemuva kokudla kungakusiza ukuba uhlale ungenise amanzi emzimbeni futhi usekele ukugaya ukudla.
Bheka Umbala Womchamo Wakho
Indlela elula yokulinganisa izinga lakho lokungena kwamanzi emzimbeni ngokubheka umbala womchamo wakho. Ophuzi olukhanyayo ubonisa ukungena kwamanzi okufanele, kanti ophuzi omnyama ubonisa ukuthi udinga uketshezi oluningi.
Hlala Ngaphambi Kokoma
Ukoma kuyinkomba yakamuva yokuphelelwa amanzi emzimbeni. Zama ukuphuza amanzi njalo usuku lonke ukuze ugweme ukufika lapho uzizwa womile khona.
Faka Amanzi Emzimbeni Ngaphambi Nangemuva Kokuzivocavoca
Uma wenza umsebenzi wokomzimba njenge-yoga yabakhulelwe noma ukuhamba, phuza amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca ukuze ubuyisele uketshezi olulahlekile.
Okumele Ukugweme Uma Ufaka Amanzi Emzimbeni Ngesikhathi Sokukhulelwa
Akuzona zonke iziphuzo ezinezinzuzo ezilinganayo, futhi ezinye zingaholela ngisho nokuphelelwa amanzi emzimbeni noma ezinye izinkinga ngesikhathi sokukhulelwa. Nakhu okumele ukunciphise noma ukugweme:
Iziphuzo Ezine-Caffeine
Ngenkathi inani elincane le-caffeine ngokuvamile libhekwa njengeliphephile ngesikhathi sokukhulelwa, kakhulu kungaholela ekuphelelweni amanzi emzimbeni noma kuphazamise ukumunca izakhamzimba. Nciphisa ukusetshenziswa kwakho ku-200 mg ngosuku, okulingana cishe nenkomishi eyodwa yekhofi engu-12-ounce.
Iziphuzo Ezinoshukela
Iziphuzo ezishukela neziphuzo zingaholela ekusetshenzisweni kwekhalori okungenasidingo ngaphandle kokunikeza inani elikhulu lokudla okunomsoco. Zingaphinde zifake isandla ekukhuphukeni kukashukela egazini, okungcono ukugwema ngesikhathi sokukhulelwa.
Utshwala
Utshwala abuphephile ngesikhathi sokukhulelwa futhi kufanele kugwenywe ngokuphelele, njengoba kungalimaza ukuthuthukiswa komntwana wakho.
Izidingo Ezikhethekile Zokungena Kwamanzi Emzimbeni Ngesikhathi Sokukhulelwa
Ezinye izimo noma izimo zingase zidinge ukuba unake kakhulu ukungena kwamanzi emzimbeni:
Ukugula Kwasekuseni
Uma uhlangabezana nesicani noma ukuhlanza, kubalulekile ukubuyisela uketshezi olulahlekile. Phuza amanzi amancane noma zama iziphuzo zikagesi ukuze uhlale ungenise amanzi emzimbeni.
Isimo Sezulu Esinoshisa
Uma ukhulelwe ehlobo noma uhlala endaweni efudumele, umzimba wakho ungase ulahlekelwe uketshezi oluningi ngokujuluka. Khulisa ukungena kwakho kwamanzi ukuze ukubale lokhu.
Ukuzivocavoca
Umsebenzi wokomzimba ungabangela ukuba ulahlekelwe uketshezi ngokujuluka, ngakho qiniseka ukuthi ufaka amanzi emzimbeni ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
Ukugula
Uma unomkhuhlane, isifo sohudo, noma okunye ukugula okubangela ukulahlekelwa uketshezi, phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
Nini Okufanele Ufune Usizo Lwezokwelapha
Ngenkathi ukuphelelwa amanzi emzimbeni okuncane kungalawulwa ekhaya, ukuphelelwa amanzi emzimbeni okukhulu ngesikhathi sokukhulelwa kudinga usizo lwezokwelapha. Xhumana nomhlinzeki wakho wezempilo uma uhlangabezana nalokhu:
- Isiyezi esiqhubekayo noma ukudideka
- Ukushaya kwenhliziyo okusheshayo
- Ukukhathala okukhulu
- Umchamo omncane noma ongenalutho
- Isicani esikhulu noma ukuhlanza okukuvimbela ukuba ugcine uketshezi phansi
Udokotela wakho angase ancome uketshezi lwe-intravenous noma ezinye izindlela zokwelapha ukuze abhekane nokuphelelwa amanzi emzimbeni futhi avimbele izinkinga.
Isiphetho
Ukungena kwamanzi emzimbeni kuyisisekelo sokukhulelwa okunempilo, kudlala indima ebalulekile ekulawuleni umzimba wakho ukuze usekele ukuthuthukiswa komntwana wakho futhi ugcine impilo yakho. Ngokuphuza amanzi anele, ukubheka amazinga akho okungena kwamanzi emzimbeni, nokwenza izinguquko ezilula endleleni yokuphila, ungaqinisekisa ukuthi wena nomntwana wakho nihlala niphilile futhi nikhululekile. Khumbula ukuthi konke ukukhulelwa kuhluke, ngakho thintana nomhlinzeki wakho wezempilo uma unezinkinga ezithile mayelana nezidingo zakho zokungena kwamanzi emzimbeni.
Imibuzo Ebuzwa Njalo
Udinga amanzi angakanani ngesikhathi sokukhulelwa?
Abesifazane abaningi abakhulelwe kufanele baphumelele izinkomishi ezingu-8–12 (amalitha angu-2–3) amanzi nsuku zonke, nakuba izidingo zomuntu ngamunye zingahluka kuye ngezinga lokusebenza, isimo sezulu, nempilo jikelele.
Ngingaphuza ezinye iziphuzo ngaphandle kwamanzi ukuze ngihlale nginamanzi emzimbeni?
Yebo, itiye lamakhambi, amanzi kakhukhunathi, nokudla okunamanzi amaningi kungafaka isandla ekungeneni kwakho uketshezi nsuku zonke. Gwema iziphuzo ezinoshukela futhi unciphise i-caffeine.
Ngazi kanjani uma ngiphelelwa amanzi emzimbeni ngesikhathi sokukhulelwa?
Izimpawu zokuphelelwa amanzi emzimbeni zihlanganisa umchamo ophuzi omnyama, umlomo owomile, ukukhathala, isiyezi, nokuncipha kokuchama. Uma izimpawu ziqhubeka noma ziba zimbi, thintana nodokotela wakho.
Kuphephile ukuphuza iziphuzo zikagesi ngesikhathi sokukhulelwa?
Iziphuzo zikagesi zingasiza uma uhlangabezana nokuphelelwa amanzi emzimbeni ngenxa yokugula noma ukugula kwasekuseni. Khetha izinketho ezinoshukela omncane futhi thintana nomhlinzeki wakho wezempilo uma ungaqiniseki.
Ukuphelelwa amanzi emzimbeni kungalimaza yini umntwana wami ngesikhathi sokukhulelwa?
Ukuphelelwa amanzi emzimbeni okukhulu kungaholela ezinkingeni ezifana nokuntuleka kolwetshe oluvikela umntwana, ukubeletha ngaphambi kwesikhathi, noma ukuthuthukiswa okubi kwengane. Ukuhlala ungenise amanzi emzimbeni kusiza ukunciphisa lezi zingozi.
