Okwenziwa Umzimba Wakho Ngesikhathi Uzizwa “Uvilapha”

What Your Body Is Doing While You Feel “Lazy”

Ngesinye isikhathi ngesikhathi sokukhulelwa, abesifazane abaningi banomcabango ofanayo othulile.

Kungani ngivilapha kangaka.

Ungase uzizwe ungenamgomo. Unensa kunokuvamile. Unomkhiqizo omncane. Imisebenzi elula izwakala injengomzamo omkhulu. Ungase uzithole uphumula kakhulu, ukhansele izinhlelo noma uzabalaza ukuqala izinto obungazenza kalula.

Futhi lokho kuvame ukuletha icala.

Iqiniso liwukuthi, lokho okuzwakala njengobuvila empeleni umzimba wakho wenza umsebenzi omkhulu kakhulu.

Ubuvila Buyilebula Yokuziphatha, Hhayi Eyokwelapha

Ubuvila akuwona umqondo wezokwelapha. Kuwukwahlulela esikubeka phezu kwethu lapho umkhiqizo wethu ungahambisani nokulindela kwethu.

Ukukhulelwa kushintsha lokho umzimba wakho ongakwenza ngempela, kodwa okulindelekile kuvame ukuhlala kufanayo.

Ungase usazilindele ukuba usebenze njengangaphambili, ngisho noma umzimba wakho usebenza ngaphansi kwezimo ezihluke ngokuphelele.

Lapho amandla ehla, ubuvila buba yincazelo. Kodwa akuyona leyo efanele.

Umzimba Wakho Uqondisa Kabusha Amandla Njalo

Ngesikhathi sokukhulelwa, umzimba wakho ubeka phambili ukukhula nokuvikeleka.

Amandla ayekade eya ekuhambeni, ekugxiliseni nasekuqineni manje aqondiswa kabusha ngaphakathi.

Ukwakha Nokugcina Inhlabelo (Placenta)

Ekuqaleni kokukhulelwa, umzimba wakho wakha inhlabelo, isitho esisha ngokuphelele esisekela ukudluliselwa komoya-mpilo nezakhamzimba.

Le nqubo idinga amandla amakhulu, ngisho noma kungekho lutho olubonakalayo olubonisa lokho okwamanje.

Ukusekela Ukukhula Okusheshayo Nosshintsho

Umthamo wegazi uyanda kakhulu. Amahomoni ayanda. Izitho zishintsha indawo. Imisipha namalunga ayazivumelanisa.

Konke lokhu kwenzeka ngokuqhubekayo, hhayi nje ezigabeni ezithile.

Umzimba wakho awukaze uphumule.

Amahomoni Athinta Ukukhuthazeka Namandla

Amahomoni okukhulelwa awathinti umzimba kuphela. Athinta nengqondo.

I-Progesterone ikakhulukazi inomphumela opholile. Ikhuthaza ukuphumula futhi ihlulise izinto.

Lokhu akwenzeki ngengozi. Kuyavikeleka.

Umzimba wakho uklanyelwe ukunciphisa ukusebenza ngokweqile okungenasidingo lapho usuvele ucindezelekile.

Ukukhuthazeka Kwehla Ngesizathu

Ukukhuthazeka akuyona nje ingqondo. Kuxhumene eduze nokutholakala kwamandla.

Lapho amandla elinganiselwe, ukukhuthazeka kuncipha ngokwemvelo.

Lokhu umzimba wakho uvimbela ukusebenza ngokweqile, hhayi iphutha lomuntu siqu.

Ukukhathala Kushintsha Indlela Yonke Into Ezizwa Ngayo

Ukukhathala kokukhulelwa akufani nokukhathala ngemva kosuku olude.

Kujulile futhi kuphikelela.

Ungase uzizwe unzima. Unensana. Uphikisa umzamo. Ngisho nangemva kokuphumula.

Ukukhathala Kuthinta Ukubona

Lapho kukhona ukukhathala, konke kuzwakala kunzima kakhulu.

Imisebenzi izwakala inkulu. Isikhathi sizwakala side. Umzamo uzwakala unamandla kakhulu.

Lokhu kungadala umbono wokuthi ugwema izinto noma awunayo imoto, kanti empeleni ugcina amandla.

Isimiso Sakho Sezinzwa Sisebenza Ngokuzikhandla Okukhulu

Ukukhulelwa kubeka izidingo kusimiso sezinzwa.

Umzimba wakho uhlala uzivumelanisa nezinguquko zangaphakathi. Ingqondo yakho iqaphela indawo yakho nomzimba wakho eduze kunangaphambili.

Ukuqapha Okwengeziwe Kusebenzisa Amandla

Ungase uqaphele kakhulu imizwa, ukunyakaza nezinguquko.

Ngisho nalapho uphumule, isimiso sakho sezinzwa singase sisebenze kakhulu.

Lokhu kuqapha kwangemuva kusebenzisa amandla futhi kunomthelela ekuzizweni kokuphela kwengqondo nomzimba.

Umthwalo Wengqondo Ufaka Kumthwalo Womzimba

Ukukhulelwa kuletha ukwanda okukhulu komthwalo wengqondo.

Ukuhlela. Ukuqapha. Ukunquma. Ukulungiselela.

Ngisho noma ungacabangi ngokuqhubekayo ngokukhulelwa, le micabango ivame ukuhlala ithule ngemuva.

Ukucabanga Kuwumsebenzi

Umzamo wengqondo usebenzisa amandla.

Ukugcina ulwazi, ukwenza izinqumo nokubona izidingo zesikhathi esizayo konke kunomthelela ekukhathaleni.

Kungakho ungase uzizwe ukhathazekile ngisho nasezinsukwini lapho wenze khona okuncane kakhulu ngokomzimba.

Ukuphumula Kuyingxenye Yenqubo, Hhayi Ukwehluleka

Umzimba wakho udinga ukuphumula ngesikhathi sokukhulelwa, ngokuvamile ngaphezu kwalokho okulindele.

Ukuphumula akuyona into oyihola ngokwenza okwanele. Kuyinto umzimba wakho oyidingayo ukuze usebenze.

Ukuthula Kunesizathu

Izikhathi zokungasebenzi akusona isikhathi esichithwe.

Zisekela ukululama. Zivumela izinhlelo ukuba zilawulwe. Zinciphisa ubunzima.

Lapho umzimba wakho ukukhuthaza ukuba wehlise ijubane, wenza lokho ngenxa yezidingo zangempela zokusebenza komzimba.

Kungani Ukuqhathanisa Kukwenza Kubi Kakhulu

Ukubona abanye bebonakala benamandla noma bekhuthale ngesikhathi sokukhulelwa kungadala ukuzahlulela.

Ungase ucabange ukuthi babhekana kangcono noma bazama kakhulu.

Kodwa okuhlangenwe nakho kokukhulelwa kuyahlukahluka kakhulu.

Amazinga amandla ahlukile. Izimpawu zihlukile. Izimo zihlukile.

Ukuqhathanisa okuhlangenwe nakho kwakho kwangaphakathi nokubonakala kwangaphandle komunye umuntu akuvamile ukubonisa iqiniso.

Ingcindezi Yokwenza Kahle Ayinyamalali

Ngisho nangesikhathi sokukhulelwa, abesifazane abaningi bazizwa becindezelekile ukuze bahlale bekhiqiza.

Ukuze bahlale besebenza. Ukuze balawule impilo yasekhaya. Ukuze bangavumeli izinto zingahambi kahle.

Le ngcindezi ivame ukuvela ezintweni ezilindelekile zangaphakathi kunasezidingweni zangaphandle.

Ukukhiqiza Akusona Isilinganiso Senani

Inani lakho alixhunyanisiwe nomkhiqizo.

Ukukhulelwa kudinga ushintsho ekuchazweni kwempumelelo.

Ukudlula usuku kungase kwanele.

Kungani Icala Libonakala Ngokushesha Okungaka

Icala livame ukuvela lapho ukuphumula kungahambisani nomfanekiso womuntu siqu.

Uma uzibona unekhono, ukhuthalele noma uthembekile, ukwehlisa ijubane kungase kuzwakale kungakhululekile.

Ungase ukhathazeke ngokudumaza abanye noma ukulahlekelwa yingxenye yobunikazi bakho.

Leli cala alisho ukuthi ukuphumula akulungile. Kusho ukuthi okulindelekile kudinga ukulungiswa.

Okusiza Ukushintsha Umqondo Wokuvila

Ulimi luyabaluleka.

Ukufaka esikhundleni sobuvila ukukhathala, ukuba namandla amancane noma ukuzivumelanisa kushintsha indlela oziphatha ngayo.

Ukuqaphela lokho umzimba wakho okwenzayo kusiza ukunciphisa ukuzisola.

Ukuphendula Ngobubele

Lapho amandla ephansi, ukuphendula ngokugxeka kwandisa ukucindezeleka.

Ukuphendula ngobubele kusekela ukululama.

Ubungeke ulehlule umuntu ngokuphumula ngenkathi elulama ekuguleni. Ukukhulelwa kufanelwe ukuqonda okufanayo.

Lapho Amandla Aphansi Ezizwa Ekhathaza

Ngesikhathi amandla aphansi evame, ukukhathala okukhulu noma okungazelelwe kufanele kukhulunywe nochwepheshe wezempilo.

Ukukhathala okuphikelelayo okuhambisana nesiyezi, ukuphelelwa umoya noma ukudangala kudinga ukunakwa.

Ukufuna ukuqinisekiswa kuyingxenye yokuzinakekela, hhayi ukwenza ngokweqile.

Ukuqinisekiswa Kwabesifazane Abakhulelwe

Uma uzizwa uvila ngesikhathi sokukhulelwa, awuhluleki.

Umzimba wakho uyakha.
Uyaqhubeka.
Uhlala usebenza.

Lokho okubonakala njengokungenzi lutho kuvame umzimba wakho wenza konke okudingayo.

Awunqamukile.
Awubuthakathaka.
Uphendula ngendlela efanele enqubeni enzima.

Ukukhulelwa akusona isikhathi sokuzikhandla ngazo zonke izindleko.

Kuyisikhathi sokulalela, ukwehlisa ijubane nokuvumela umzimba wakho wenze umsebenzi wawo.

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