Izingxoxo eziningi zokukhulelwa zigxile ekucanukeni, ukuhlwabusa kokudla, ukukhathala nobuhlungu emhlane. Lezi zimpawu ziyathemba. Zixoxwa emihlanganweni yokubelethisa, zabiwe abangani futhi zivele kakhulu kwi-inthanethi.
Abesifazane abaningi abakulungele ukuguquka kwengqondo okuhambisana nokukhulelwa.
Hhayi ukuguquka kwemizwelo.
Hhayi ukukhathazeka.
Kodwa ukuguquka okucashile, okuyinkinga ekusebenzeni kwengqondo.
Uphawu lokukhulelwa okungakhulumeki ngalo yi-"brain fog" (inkungu yengqondo).
Kuvame ukuqala buthule. Ungena ekamelweni bese ukhohlwa ukuthi kungani ulapho. Ulahlekelwa umcabango wakho phakathi nomusho. Uphinda ufunde umyalezo ofanayo futhi usalwa nokukuqonda. Uzizwa unensizwa ngokwengqondo, ungacaci kahle futhi unganqamukile endleleni ingqondo yakho ebisisebenza ngayo.
Kwabesifazane abaningi, lokhu kuyabaxaka futhi kuyabadida.
Kuzwakala Kanjani Ngempela Ukuba Ne-"Brain Fog" Yokukhulelwa
I-"brain fog" yokukhulelwa ayisibonakaliso sobuhlakani noma ikhono. Akusho ukuthi uyamile, uyavilapha noma awukwazi. Kungukuguquka kwengqondo kwangempela okuthinta abesifazane abaningi abakhulelwe.
Kuvame ukuzwakala njengokudideka kwengqondo. Ukugxilisa ingqondo kuba nzima ukukugcina. Ukwenza izinto eziningi kanyekanye kuzwakala kuqandelele. Ukwenza izinqumo kudinga umzamo omkhulu. Amagama anyamalala ngokungalindelekile, ngisho nasezingxoxweni ezijwayelekile.
Imisebenzi eyake yaba yinto ezenzakalelayo manje idinga ukucabanga okugxilile.
Kungani I-"Brain Fog" Izwa Ubuhlungu Kangaka
Kwabesifazane abajwayele ukusebenza ezingeni eliphezulu, i-"brain fog" ingabazwisa ubuhlungu obukhulu. Ochwepheshe, osomabhizinisi kanye nabanakekeli bavame ukuzizwa benamahloni noma bekhathazekile ngekhono labo.
Ngenxa yokuthi i-"brain fog" yokukhulelwa ayichazwa kahle, abesifazane abaningi bayesaba ukuthi kukhona okungahambi kahle ngabo kunokuba bayibone njengophawu olujwayelekile lokukhulelwa.
Kungani Kwenzeka I-"Brain Fog" Yokukhulelwa
Ukukhulelwa kubangela okunye kokuguquka okukhulu kwamahomoni umzimba ozokuzwa. Amazinga e-oestrogen ne-progesterone akhula ngokushesha futhi athinta ama-neurotransmitters axhunyaniswe nememori, ukugxila nokulawula imizwa.
Ngesikhathi esifanayo, ingqondo iqala ukuzivumelanisa nokukhulelwa nobuntombi. Ucwaningo luphakamisa ukuthi izindawo ezithile zengqondo ziyahlela kabusha ngesikhathi sokukhulelwa, okuqinisa ukwazi kwemizwa nokusebenza komphakathi ngenkathi kunciphisa ukusebenza kahle ezindaweni ezihlobene nememori yesikhashana nokugxila.
Indima Yokulala Nomthwalo Wengqondo
Ukuphazamiseka kokulala kudlala indima enkulu kwi-"brain fog" yokukhulelwa. Ngisho nangasekuqaleni kokukhulelwa, izinga lokulala livame ukwehla ngenxa yokuguquka kwamahomoni, amaphupho acacile nokuvuka njalo.
Umthwalo wengqondo nawo uyanda. Ukukhulelwa kuletha ukucabanga okuqhubekayo. Izikhathi zokuqokwa, izimpawu, izinqumo, izinkathazo nokuhlela ikusasa konke kuqhudelana ngendawo yengqondo. Leyo mfuno eqhubekayo yengqondo inikela ekukhathazekeni kwengqondo.
I-"brain fog" akuyona ukwehluleka. Kungukusabela okuzivumelanisa nokukhulelwa.
Iqala Nini Ngokujwayelekile I-"Brain Fog" Yokukhulelwa
Kwabesifazane abaningi, i-"brain fog" yokukhulelwa iqala kwi-trimester yokuqala. Yilapho ukuguquka kwamahomoni kukhulu kakhulu futhi ukukhathala kusuke sekuphezulu.
Abanye bakubona kakhulu kwi-trimester yesibili, ikakhulukazi uma izidingo zomsebenzi zihlala ziphezulu. Abesifazane abathile bakuzwa kamuva ekukhulelweni lapho ukulala kuphazamiseka kakhulu ngenxa yokungakhululeki ngokomzimba.
Alukho uhlelo olulodwa lwesikhathi. Abanye abesifazane bakuzwa konke ukukhulelwa, kanti abanye bakuzwa ngamagagasi.
Kungani Kungekho Muntu Okuxwayisayo Ngakho
I-"brain fog" yokukhulelwa ivame ukwenqatshwa noma ihlekwe. Imishwana efana ne-"baby brain" noma i-"mum brain" inciphisa lokho abesifazane abakuzwayo futhi ikwenza kubonakale kungabalulekile.
Ngenxa yokuthi akubonakali futhi akuveli ezinhlwini zokuhlola ezijwayelekile zezokwelapha, akuvamile ukuphiwa kuqala ngezikhathi zokuqokwa kwezokwelapha. Abesifazane abaningi bakuthola kuphela lapho sebekuzwa.
Kukhona futhi ingcindezi kubesifazane abakhulelwe ukuba baqhubeke nokusebenza njengokujwayelekile. Emsebenzini, ekhaya nasemphakathini. Ukuvuma ukulwa kwengqondo kungazwakala kuyingozi noma kungakhululekile.
Ngenxa yalokho, abesifazane abaningi bathula futhi bazibeke icala.
Ithinta Kanjani Impilo Yansuku Zonke I-"Brain Fog" Yokukhulelwa
I-"brain fog" ingathinta ukusebenza emsebenzini, ikakhulukazi ezindimeni ezidinga ukugxila, imemori nokucabanga okusheshayo. Ingakhuphula ukungabaza nokukhathazeka, ikakhulukazi kwabesifazane abaziqhenya ngekhono labo.
Ekhaya, imisebenzi yansuku zonke ingazwakala iqandelele. Ukuhlela kuba nzima. Ukulawula imizwa kuzwakala kukhathazeka kakhulu. Ukukhohlwa kuvame ukuholela ecaleni.
Ngokomzwelo, i-"brain fog" inganikela kumuzwa wokulahlekelwa ukulawula noma ubunikazi. Abesifazane abaningi bathi abazizwa bengafani nabangaphambili futhi bazabalaza ukuchaza ukuthi kungani.
Yini Esisiza Ukunciphisa I-"Brain Fog" Yokukhulelwa
Alukho usizo olusheshayo, kodwa kunezindlela zokusekela ingqondo yakho ngesikhathi sokukhulelwa.
Ukuphumula kubalulekile. Ukubeka phambili ukulala lapho kungenzeka kungathuthukisa ukucaca kwengqondo. Ngisho nokuphumula okuncane kwemini kungasiza.
Ukunciphisa umthwalo wengqondo kubalulekile. Ukubhala izinto phansi, ukusebenzisa izikhumbuzi nokwenza lula izindlela kungakhulula isikhala sokucabanga.
Ukuphuza amanzi ngokwanele nokudla okunomsoco kubalulekile. Ukuphelelwa amanzi emzimbeni nokwehla koshukela egazini kungandisa ukukhathazeka kwengqondo. Ukudla njalo nokuphuza amanzi anele kusekela ukusebenza kwengqondo.
Ukuhamba kancane kuthuthukisa ukujikeleza kwegazi nokucaca kwengqondo. Ukuhamba, ukwelula noma i-yoga yokukhulelwa kungasiza ngaphandle kokukhathaza umzimba.
Okubaluleke kakhulu, okulindelwe kufanele kuguquke. Ukukhulelwa akusona isikhathi sokusebenza kahle kakhulu. Ingqondo yakho yenza umsebenzi obalulekile ngemuva kwesigcawu.
Iyahamba Yini I-"Brain Fog" Yokukhulelwa
Kwabesifazane abaningi, i-"brain fog" yokukhulelwa iyathuthuka ngemuva kokubeletha, nakuba kungase kuthathe isikhathi. Isikhathi sangemva kokubeletha siletha izinselele zaso zengqondo, kakhulu ngenxa yokuphelelwa ukulala nokuguquguquka kwemizwa.
Kodwa-ke, inkungu ehlobene namahomoni okukhulelwa iyancipha.
Uma i-"brain fog" izwakala ingazelelwe, inzima noma ihambisana nezimpawu ezifana nokudideka noma ukulahlekelwa inkumbulo okwedlulele, kubalulekile ukukhuluma nochwepheshe wezokunakekelwa kwezempilo.
Ukuqinisekiswa Konke Owesifazane Okhulelwe Akudingayo
I-"brain fog" yokukhulelwa ivamile. Kujwayelekile. Futhi kungokwesikhashana.
Ingqondo yakho ayikwehluli. Iyazivumelanisa.
