Isifo sikashukela sokukhulelwa siwuhlobo lwesifo sikashukela oluthuthuka ngesikhathi sokukhulelwa, ngokuvamile phakathi nesonto lama-24 kuya kwela-28. Sikhula ngesikhathi sokukhulelwa, kakhulukazi phakathi kweviki lama-24 kuya kwelama-28. Lokhu kuthinta indlela umzimba wakho ohlanganisa ngayo ushukela, futhi uma kungaphathwanga kahle, kungaholela ezinkingeni zakho nomntwana wakho. Nakuba isifo sikashukela sokukhulelwa sivame ukunyamalala ngemva kokubeletha, kubalulekile ukusiphatha ngokucophelela ngesikhathi sokukhulelwa ukuze kuqinisekiswe umphumela omuhle.
Ukuqonda lesi simo, ukuthi sikuthinta kanjani, nokuthi ungasiphatha kanjani kungasiza ekunciphiseni ingcindezi nasekuqinisekiseni ukuthi wena nomntwana wakho nisala niphilile kuso sonke isikhathi sokukhulelwa kwakho.
1. Siyini Isifo Sikashukela Sokukhulelwa?
Isifo sikashukela sokukhulelwa senzeka lapho umzimba wakho ungakhi insulini eyanele ngesikhathi sokukhulelwa. I-Insulin iyihomoni esiza ukulawula amazinga kashukela egazini, futhi ngesikhathi sokukhulelwa, amanye amahomoni asuka ku-placenta angaphazamisa indlela i-insulin esebenza ngayo. Lokhu kungaholela emazingeni kashukela egazini aphakeme kunokujwayelekile, okungathinta impilo yakho nentuthuko yomntwana wakho.
Imbangela eqondile yesifo sikashukela sokukhulelwa ayihlali icacile, kodwa ezinye izici eziyingozi zingakhuphula amathuba okusithola, njengokukhuluphala ngokweqile, ukuba nomlando wesifo sikashukela emndenini, noma ukuba ngaphezu kweminyaka engama-25 ubudala.
2. Indlela Isifo Sikashukela Sokukhulelwa Esikuthinta Ngayo Wena Nomntwana Wakho
Uma kungaphathwanga, isifo sikashukela sokukhulelwa singaholela ezinkingeni zakho nomntwana wakho. Isibonelo, amazinga kashukela egazini aphezulu angaholela ekukhuleni komntwana omkhulu kunokujwayelekile (isimo esibizwa nge-macrosomia), okungase kwenze ukubeletha kube nzima kakhulu. Kukhona nengozi enkulu yokubeletha ngaphambi kwesikhathi noma izinkinga ngemva kokubeletha, njengoshukela wegazi ophansi kumntwana.
Kodwa-ke, izindaba ezinhle ukuthi isifo sikashukela sokukhulelwa ngokuvamile singaphathwa ngezinguquko zokuphila ezifana nokudla nokuzivocavoca. Kwezinye izimo, kungase kudingeke imithi, kodwa iningi labesifazane abaphatha ushukela wabo egazini kahle bangaba nokukhulelwa okunempilo nokubeletha okuphephile.
3. Ukuphatha Isifo Sikashukela Sokukhulelwa: Izinyathelo Ezibalulekile
Ukuphatha isifo sikashukela sokukhulelwa kuvame ukuhlanganisa ukwenza izinguquko endleleni yakho yokuphila, ikakhulukazi ekudleni nasekuzivocavoceni. Lezi zinguquko zisiza ukugcina amazinga kashukela egazini akho ezinzile futhi zinciphise ingozi yezinkinga.
Izinguquko Ekudleni
Esinye sezinto ezibaluleke kakhulu ekuphatheni isifo sikashukela sokukhulelwa ukulandela ukudla okunomsoco. Kuzodingeka ugxile ekudleni ukudla okunempilo, okunomsoco futhi uphathe ngokucophelela ukudla kwakho okune-carbohydrate.
- Khetha okusanhlamvu okuphelele nokudla okunemicu eminingi: Lokhu kusiza ukulawula amazinga kashukela egazini futhi kunikeze amandla ahlala isikhathi eside. Cabanga ngesinkwa sikakolweni ophelele, irayisi elinsundu, nemifino.
- Faka amaprotheni anamafutha amancane: Inkukhu, inhlanzi, i-tofu, nobhontshisi kungumthombo omuhle wamaprotheni angeke abangele ukukhuphuka kukashukela egazini.
- Nciphisa ushukela kanye nama-carbohydrate acutshunguliwe: Gwema ukudla okulula okunoswidi, iziphuzo ezibandayo, nokudla okucutshunguliwe okubangela ukukhuphuka okusheshayo kukashukela egazini.
- Yidla izidlo ezincane, ezivame kakhudlwana: Esikhundleni sezidlo ezinkulu, ukudla izidlo ezincane usuku lonke kusiza ukugcina amazinga kashukela egazini ezinzile.
Ukuzivocavoca
Ukuzivocavoca umzimba njalo kusiza umzimba wakho ukuthi usebenzise i-insulin ngempumelelo futhi kunganciphisa amazinga kashukela egazini. Hlose okungenani imizuzu engama-30 yokuzivocavoca umzimba okulinganiselayo izinsuku eziningi zeviki, njengokuhamba, ukubhukuda, noma i-prenatal yoga.
Ngaphambi kokuqala noma yimuphi umkhuba wokuzivocavoca, khuluma nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi kuphephile kuwe nomntwana wakho.
Ukuhlola Ushukela Wegazi
Cishe kuzodingeka uhlole amazinga kashukela egazini lakho izikhathi eziningana ngosuku, ikakhulukazi ngemva kokudla. Lokhu kukuvumela ukuthi ubone ukuthi umzimba wakho usabela kanjani ekudleni, ekuzivocavoceni, nasemithini (uma kunqunyiwe). Ukugcina umkhondo wamazinga kashukela egazini lakho nokuxoxa ngemiphumela nomhlinzeki wakho wezempilo kusiza ukuqinisekisa ukuthi usendleleni efanele.
Kwezinye izimo, ungase udinge imithi efana ne-insulin uma izinguquko zokuphila zinganele ukulawula ushukela wakho egazini.
4. Ukulungiselela Ukubeletha kanye Nokubeletha
Uma unesifo sikashukela sokukhulelwa, ukubeletha kwakho kungase kudinge ukunakekelwa okwengeziwe. Uzofuna ukuxoxa ngohlelo lwakho lokubeletha nodokotela wakho futhi uqiniseke ukuthi bayazi ngesimo sakho. Njengoba ushukela wakho egazini ungathinta impilo yakho nomntwana wakho, kubalulekile ukuhlala uxhumana njalo nomhlinzeki wakho wezempilo njengoba usondela osukwini lwakho lokubeletha.
Ngesikhathi sokubeletha, ushukela wakho egazini uzobhekwa ukuze kuqinisekiswe ukuthi uhlala phakathi kwebanga eliphephile. Uma ushukela wakho egazini ukhuphuka kakhulu noma wehla kakhulu, kungenziwa izinguquko ngokushesha ukuze kuqinisekiswe ukubeletha okuphephile kuwe nakumntwana wakho.
Uma uke waba nesifo sikashukela sokukhulelwa, umntwana wakho angase abe nengozi enkulu yokuthola ushukela wegazi ophansi ngemva nje kokubeletha, ngakho angase adinge ukuqapha okwengeziwe.
5. Ukunakekelwa Kwangemva Kokubeletha kanye Nokuqapha Kwesikhathi Eside
Uma usubelethile, amazinga kashukela egazini lakho cishe azobuyela kokujwayelekile, futhi isifo sikashukela sokukhulelwa ngokuvamile sizolungiswa. Kodwa-ke, kubalulekile ukuqapha impilo yakho ngemva kokubeletha ngoba abesifazane abake baba nesifo sikashukela sokukhulelwa basengozini enkulu yokuthola isifo sikashukela sohlobo 2 kamuva empilweni.
Iningi labesifazane lizohlolwa kabusha ngemva kwamasonto ayisithupha ngemva kokubeletha ukuze kubhekwe ukuthi sebethuthukise isifo sikashukela sohlobo 2 yini. Ukugcina indlela yokuphila enempilo ngemva kokukhulelwa—njengokuqhubeka nokudla kahle, ukuzivocavoca, nokuqapha isisindo sakho—kunganciphisa ingozi yokuthola isifo sikashukela sohlobo 2 esikhathini esizayo.
Kumntwana wakho, kubalulekile ukuqapha impilo yakhe futhi. Izingane ezizalwa omama abanesifo sikashukela sokukhulelwa zingase zibe nengozi eyandayo yokuthola ukukhuluphala ngokweqile noma isifo sikashukela sohlobo 2 kamuva empilweni, ngakho-ke kubalulekile ukugcina ukuvakashelwa kodokotela bezingane kanye nemikhuba enempilo.
Isiphetho
Nakuba isifo sikashukela sokukhulelwa singazizwa sidida, siyisimo esilawulekayo ngendlela efanele. Ngokulandela iseluleko somhlinzeki wakho wezempilo, ukwenza izinguquko ezinempilo ekudleni kwakho nasekuzivocavoceni, nokuqapha njalo ushukela wakho egazini, unganciphisa kakhulu ingozi yezinkinga zakho nomntwana wakho. Ngemva kokubeletha, ukuqhubeka nokuqapha impilo yakho nokugcina indlela yokuphila enempilo kungasiza ekuvimbeleni izinkinga zempilo zesikhathi esizayo.
Ngokuphatha okufanele, iningi labesifazane abanesifo sikashukela sokukhulelwa likhulelwa ngokuphephile, libeletha ngokuphephile, futhi liletha umntwana onempilo. Vele ukhumbule ukuthi awuwedwa—funa ukwesekwa kudokotela wakho, umndeni, nabangani njengoba uhamba kulesi sigaba sokukhulelwa kwakho.
Imibuzo Ebuzwa Njalo
1. Ingabe isifo sikashukela sokukhulelwa singavinjelwa?
Nakuba ungeke njalo uvimbele isifo sikashukela sokukhulelwa, ukugcina isisindo esinempilo ngaphambi kokukhulelwa, ukudla ukudla okunomsoco, nokuhlala usebenza ngokomzimba kunganciphisa ingozi yakho.
2. Ingabe isifo sikashukela sokukhulelwa sizonyamalala ngemva kokubeletha?
Yebo, isifo sikashukela sokukhulelwa ngokuvamile siyanyamalala ngemva kokubeletha. Kodwa-ke, abesifazane abake baba nesifo sikashukela sokukhulelwa basengozini enkulu yokuthola isifo sikashukela sohlobo 2 kamuva empilweni.
3. Ngingakwazi yini ukubeletha ngokwemvelo uma nginesifo sikashukela sokukhulelwa?
Yebo, iningi labesifazane abanesifo sikashukela sokukhulelwa lingaba nokubeletha okungokwemvelo. Kodwa-ke, udokotela wakho angase axoxe ngendlela engcono kakhulu yokwenza uma umntwana wakho ekhula kakhulu noma uma kukhona ezinye izinkinga.
4. Kuthiwani uma ngingakwazi ukulawula ushukela wami egazini ngokudla nokuzivocavoca?
Kwezinye izimo, imithi efana ne-insulin ingase idingeke ukuze isize ukulawula amazinga kashukela egazini. Umhlinzeki wakho wezempilo uzokuqondisa ngezindlela zokukhetha uma kudingeka.
5. Kufanele ngihlole kangaki ushukela wami egazini?
Umhlinzeki wakho wezempilo uzoncoma ukuthi uhlole kangaki ushukela wakho egazini. Iningi labesifazane liyacelwa ukuthi lihlole amazinga abo ngaphambi kokudla nangemva kwamahora amabili ngemva kokudla.
